goodlife.healthclubs.bardon goodlife.healthclubs.bardon

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Goodlife Bardon  The original Goodlife Health Club, where countless people achieve better and more sustainable results. 92 Coolibah St, Bardon QLD 4065

https://www.goodlifehealthclubs.com.au/clubs/bardon/

Featured here is member @the.mamas.collective showing us how gymnastic L-sits are done!
She is a mother,wife and advocate of great health and lifestyle 😎💪 Thanks for training with us!

Whose up for some CODE PINK?? 🙋💕 💪 NEW TIMES ADDED
STARTING 15TH AUGUST
The Ultimate Female Bootcamp! Bringing you the best of Personal Training and Bootcamp Fitness.
Come and try it out for free at Goodlife Bardon!
Tuesday 7:15am, 9:15am & 5:45pm
Thursday 7:15am
Get in touch for more information and to book your spot!
Not a member?? No worries get in touch on how you can get a guest pass. DONT MISS OUT!

One of our great staff @craigdamienandrewbarry has taken off to Las Vegas! Enjoy your helicopter ride over the Grand Canyon 😎
We cant wait to hear the stories when you get back 😄

Are you looking to build strength and learn the in's and out's of powerlifting?
@mintfitlife is looking for people who are seeking to start their powerlifting journey and those who are well trained and wanting to reach new PBs

Contact him today if you want to know more!

@rustyservicept in the aftermath of a brilliant Tough mudder

Check him out if you're interested in the event, he has great training styles and experience!

Want to lose weight?
@mindfulcollective.aus one of our great new Personal Trainers is looking for candidates to start their personal transformation.
Contact him directly on his page or contact us at our club to find out more information💪
Ph: 3506 3100
Happy Friday!

Introducing The Ultimate FEMALE Boot Camp at Goodlife Bardon.

CODE PINK is the Ultimate Full Body Workout:

HIIT CIRCUITS
STRENGTH
BOXING
CORE TRAINING
FAT LOSS

Tuesday and Thursday 7:15 am to 8 am ONLY $10
First Week FREE TRIAL starting from next week Tuesday the first of August

Bookings Are Essential! Contact the Team Directly or ask at Reception

Call/Text Mikey on 0433 883 164 and Becky on 0456 136 892

We would like to introduce one of our Great Personal Trainers Michelle Jeffries "For many people who are wanting to make a change to themselves and improve their health, entering a gym can be quite daunting -

Having made that decision, it is important that you receive the correct support and encouragement you need to allow you to achieve your goals. A Personal Trainer can give you this. We are the voice that tells you to keep going, to push you past where you thought you would finish, but at all times being supportive.
It isn’t always about doing 100s of burpees and lifting heavy weights

A Personal Trainer will customise a program that meets your goals and your fitness levels, as well as challenging you to try things that you may not otherwise do yourself. I understand your fears as I’ve been there before. If you are wanting to make a change, then let me help you"

"Finally checked out @goodlife.healthclubs.bardon and I can't believe I've never been before, it's huge!! Amazing variety in equipment, there's squash, an ab room, swimming pool and an outdoor area 🤤 this is where you'll find me from now on 💪🏽"

Massive shoutout to this pocket rocket @oscmayer 🇲🇽. Oscar has trained with Josh for over a year now and is looking amazing!!! Even with a super busy work life he still manages to get in and smash his training every week! Next step... physique comp 💪🏼💪🏼💪🏼 #TEAMPTJOSH

Introducing @rustyservicept to our club

With consistent exercise and a healthy way of eating, Rusty has changed the way his body looks and feels from the inside and out. Rusty has come from being 110kgs down to 81kgs without going on a crazy diet.

If you are interested in learning more, contact our friendly staff or Rusty directly!

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Minh, who is one of our strength/performance trainers, started powerlifting not too long ago with the ambition of becoming an elite powerlifting athlete
He entered his first powerlifting comp a few months ago, little did he know, he came first in his weight division and won gold! The secret was his own self coaching and determination in every workout
With every movement he would practice to perfect the techniques and find ways to improve each session “It doesn’t matter how many reps you do... doing the correct ones are the ones that count”.

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