goodiegoodieglutenfree goodiegoodieglutenfree

1,135 posts   6,459 followers   649 followings

Julie Rosenthal | Clean Food  Clean Food x Wellness x Soul Gluten, Dairy & Free From Recipes🌿 Holistic Health Coach + Blogger #Celiac #GutHealing Angels✨ BLENDER JUICES EBOOK👇🏼

NECTARINE YOGURT POPSICLES 🍡 • When life hands you 88 degree weather you make healthy #vegan popsicles, what else? Enjoying the last month of Summer soaking in every single day! The way I see it? Summer is not over yet! It’s one more if not 2 more months of popsicle weather before we hit sweater weather and I think that’s awesome! How about you? What season are you in and how do you feel about it?
#
PS - These Clean Nectarine Yogurt Pops are #glutenfree, #paleo, Vegan, #nutfree and #dairyfree. AND so abundant in flavor! 🍑🍑🍑Grab the recipe below👇🏼
#
https://goodiegoodieglutenfree.com/nectarines-cream-ice-pops-dairy-free/
#
.
.
.
.
.
.
.
.
.
#goodiegoodieglutenfree #BAreader #bhgfood #bakefeed #iamwellandgood #nutribullet @thenutribullet #wellnessblogger #glutenfreerecipes #glutenfreelife #missnewfoodie #guthealing #brainfood #f52farmstand #food52grams #cleantreats #thisissummer #intuitiveeating #cleansweets #healthydessert #sweeeeets #whatceliacseat #abmlifeissweet #feedfeed @thefeedfeed #popsicle #celebratehealthier

HEALING 👁 • // In order to heal, you must reveal that there is something to heal in the first place.
#
In order to fully heal and learn to manage your own condition you have to accept that you have “said” condition - even if it’s just stress or something you think is small. If it’s affecting you? It’s big enough and needs to be addressed.
#
In order to heal you must surrender to the fact that “here” is where you are even if “here” is not where you thought you’d be. HERE you are. And HERE is great!
#
Because you cannot possibly heal what you don’t accept - can you now? Think about it. And get on board with your healing. The first step is to recognize it. The second step is to accept it. And the third step is to check in with yourself. The fourth step is to take action accordingly. And so it flows from there.
#
Oddly surrendering seems like you’re waving the white flag but all you are doing is getting out of your own way by accepting what is and letting flow, flow through you. It’s a lot harder to ride against the wave rather then with it.
#
.
.
.
.
.
.
.
#goodiegoodieglutenfree #intentionsetting #modernmystic #oraclereadersofinstagram #theuniversehasyourback #wellnessblogger #iin #spiritually #celiac #healthcoach #consciousliving #mindfulliving #messagesfromspirit #spiritjunkie #vibratehigher #spiritualjourney #guthealing #leakygut #buzzfeedhealth #quotes❤️ #highvibrations #dothework #selfcarefirst #wellnesswednesdsy #beyourownmotivation #souljourney #mentalhealthawarenessmonth #truthbomb #jayzandbeyonce #iamwellandgood

PALEO HACK 🍵 • // I am NOT a tea girl in any way EXCEPT when I do a #whole30 or #Paleo diet. I literally get excited to buy tea. And a random aisle like that - that I am never ever in-but when I do Paleo I find myself happy and joyful that there are so many to chose from!! So I’ve learned a few tea hacks on the Paleo diet that I want to share! Tips below!!👇🏼
#
TEA HACKS:
-Caffeine-Free is best for high cortisol levels, adrenal fatigue and chronic fatigue and those with insomnia
-Mix two different tea bags together to create your own custom flavor!
-I love it Iced!
-And don’t forget to add in your favorite plant-based milk!! Be plentiful generous! Extra light!!-It will look and feel like an iced coffee without the crash and without the caffeine. -Go unsweetened or add a small drizzle of raw honey
-Chose earthy tones when choosing your tea. Go with earthy flavors and pass on the commercial flavors.
-Iced with a nifty straw always!
#
MY FAV FLAVOR COMBOS:
@twiningstea decafinated green tea bag
@mightyleaftea chocolate mint truffle tea bag
with a ton of unsweetened coconut milk & 1/8 tsp. raw honey
Lots of ice
#
@numiorganictea Roobis tea bag
@numiorganictea Honeybush tea bag
with a ton of unsweetened coconut milk & 1/8 tsp. raw honey
Lots of ice
#
How do you tea?
#
.
.
.
.
.
.
.
#goodiegoodieglutenfree #tealovers #coeliac #goopmake #iamwellandgood #mindbodygram #bhgfood #thisissummer #sibo #icedtea #matchalatte #glutenfreerecipes #functionalfood #eatingwelleats #plantmagic #feedyoursoull #modernmystic #theuniversehasyourback #glutenfreeblogger #refinedsugarfree #foodblogfeed #wholefoodsplantbased #buzzfeedhealth #missnewfoodie #healthydrinks #cleandiet #fuelyourflow #autoimmunedisease

NEW RECIPE 🍫 • // This Sunbutter Quinoa Crunch Slice rocked my world for quite a few weeks and now it’s time to share this simple clean treat! It’s satiating, filling, rich & creamy. Just one slice is enough, but seriously? There will be no 🚫 leftovers!! And guys!!! Gluten, dairy, Nut & Refined Sugar-Free!! Recipe below!! 👇🏼👇🏼👇🏼
#
WHAT YOU WILL NEED:
▶️BOTTOM LAYER:
1/4 cup @sunbutter unsalted and unsweetened
1 3/4 tablespoons coconut oil (melted)
1/4 coconut butter
5 tablespoons @nutsdotcom Quinoa Crunchies
1/4 teaspoon honey
1/4 sprinkle sea salt or pink salt
#
▶️Top Layer: Chocolate
1/3 cup @lilys_sweets_chocolate chocolate chips
2 teaspoons coconut oil
#
DIRECTIONS TOP LAYER:
-In a medium sized microwaveable safe bowl combine the sunbutter, coconut oil & melt for 15 seconds. Mix well. -Add the honey and quinoa crunchies. Mix well. Set aside. -Prepare a medium size bread pan or brownie pan with parchment paper. No spray. -Add the mixture to the pan evenly, spreading the mixture and/or tapping the pan on the counter to make the mixture spread. ADD sea salt here. Sprinkle it on top. -Freeze for 2 hours. -Then in a microwaveable safe bowl add the chocolate and coconut oil and melt for 30 seconds or more mixing at 15 minutes intervals. Pour on top of crunch layer. Spread the pan for evenness. Freeze again for another 4-6 hour or overnight.
#
Remove from freezer. Lift the sides of the parchment paper to lift the dessert out. Place chocolate side on the counter and with a large & sharp knife cut the slices evenly. To make this a smooth transition make sure your are cutting on the sunbutter side.
#
Makes enough for a small gathering. Enjoy!! ✌🏻💛💛💛🍫🙌🦄
#
.
.
.
.
.
.
.
#goodiegoodieglutenfree #wholefoodsplantbased #cleaneating #cleantreats #healthyish #nycwellness #healthysweets #healthytreats #healthydessert #glutenfreedessert #glutenfreerecipes #glutenfreeeats #glutenfreebaking #buzzfeedtasty #chocolatelovers #feedfeed @thefeedfeed.glutenfree @thefeedfeed #foodblogfeed @foodblogfeed #makesmewhole #thenewhealthy #celebratehealthier #guthealth #coeliac #iamwellandgood #veganrecipe #plantbased #intuitiveeating #BAreaders #imsomartha #foodtographyschool #BHGfood

SOUL 🙌 • // There is no easy route for anything worthy of your precious time. These projects you set out to complete must fill you will joy in some way or they won’t even make it passed the finish line. So I imagine you, beautiful you, are working on some pretty worthy stuff. Stuff that’s gonna blow my mind, and even your own. Oh, it’s coming! Look at all this amazing sh*t you are manifesting!! Can you turn off all electronics and feel the space you are creating? It may not feel magical yet but...
#
Here you are creating the life you want little by little and day by day, YOU’RE making sh*t happen. Don’t be so hard on yourself!!! You’re doing it! The big thing you wanted to do!! You’ve set out into the waters of the unknown with your compass. You’ll get there! So much love firefly! 🙏✌🏻💛🧚🏻‍♀️
#
Quote repost: @thesoulfulsprout
#
.
.
.
.
.
.
.
.
#goodiegoodieglutenfree #quotes❤️ #leakygut #celiacdisease #oraclereadersofinstagram #wellnessblogger #theuniversehasyourback #intuitivehealer #autoimmunedisease #abmlifeisbeautiful #healthylifehappylife #lightwarrior #bodypositivitymovement #highvibrations #mentalhealthawarness #spiritually #bethelight #iamwellandgood #consciouslifestyle #guthealth #mindfulliving #liveyourtruth #souljourney #soulpurpose #soultribe #angelmessages #raiseyourvibration #dailyaffirmarions #selfcarefirst #beyourownmotivation

GF TRAVEL HACK 🍒 • // As a Celiac, I used to find it SO super hard to travel! What was I going to eat?!!!! And how was I going to survive the trip worrying what I could eat, worrying what is safe or not safe and having a shit ton of extra anxiety about something most people don’t even think about on a daily basis. So it was always, can you guess? Super stressful for me to travel. A hundred (I’m exaggerating) extra fears and worries strapped to my back before I even pack for the airport. Give me an Amen if you know what I’m talking about. It was a really bad way for me to live with all that extra worry - as I’m sure it is for you. And if you’re like me you probably pack a LOT of food in your suitcase. And maybe even travel less. I so get it - Chronic Illness warrior over here.
#
But now I think VERY differently. When in Rome or doubt, eat fresh fruit and whole veggies (sans sauces). And no, you’re not a Vegan but you can be more plant-based when you travel making life so much easier and worry free. Meaning, you’ll always have fruit and veggies. It’s an option we don’t consider because we want snacks, but fruit and veggies can be snacks too and they are actually functional. We make this too hard on ourselves. Ever since I dropped the idea of Fruit Fear aka @medicalmedium and one time saw @fullyrawkristina eating dates on the plane as her plane snack I realized something. We don’t need to live in a panic over what is safe. When in doubt, eat the food Mother Nature gave us. We are as a country plant deprived anyways and as a Celiac community I’ve noticed it’s a very processed world. Eat more plants. I definitely want to hear your thoughts below!✌🏻👇🏼
#
.
.
.
.
.
.
.
.
#glutenfreelife #functionalmedicine #mindfulliving #coeliac #celebratehealthier #eatprettythings #iamwellandgood #intuitiveeating #eatwellfeelwell #eatgoodfeelgood #eatpretty #mindbodygram #feedfeed #bareaders #nourishyourbody #eatarainbow #food52grams #bhgfood #howisummer #guthealth #glutenfreetravel #f52farmstand #selfcaresunday #brainfood #eatseasonal #eatseasonally #refinedsugarfree #glutenfri #wellnessblogger #holisticliving

WELLNESS 🥑 • // TBT to this amazing toast Thursdsy (is that a thing?) @thebutchersdaughter_official where avocado mash came in abundance and the @udisglutenfree bread was phenomenal! For a change I felt so normal being able to have this at a restaurant with all of my food intolerances. It was so nourishing and that’s a big part of wellness overall is to maintain our health and listen to our bodies. Speaking of, did you know that most Celiac’s require a Round of Xifaxin almost every two years to clear the possibility of SIBO?
#
So me. Over here doing another gut cleanse round and elimination diet with the possibility of SIBO (again). Day 3 so far so good! Whole 30 with a touch of regular Paleo. I actually already feel better!
#
As for a 🌷positive dose? - I’m so super glad avocado isn’t out of my diet!!🥑🥑🥑🥑🥑
#
What foods are you happy about that are still in your diet?
#
.
.
.
.
.
.
#glutenfreelife #glutenfreeeats #glutenfreefood #avocadotoast #functionalmedicine #mindfulliving #coeliac #celebratehealthier #eatprettythings #iamwellandgood #intuitiveeating #eatwellfeelwell #eatgoodfeelgood #eatgoodfood #eatpretty #mindbodygram #functionalmedicine #feedfeed #imsomartha #bareaders #nourishyourbody #eatarainbow #food52grams #bhgfood #howisummer #avotoast #wellandgoodeats #fitnessfood #healthyish #goodmoodfood

SOUL 🦄 • // If you were born this way by the great creator himself, why on earth would you be mad enough to try and change who you are to seemingly fit in when you were born to stand out?
#
There’s a lot going on in the media right now about body positivity and loving yourself as you are. And it’s so damn important because MANY of us don’t feel that way. We aim to fix, pick apart and change who we are, when really we were born exactly as we should have been. It’s time we realize we are perfect exactly as we are. We are human. We are meant and designed to have flaws and even with our flaws we are still meant to feel the sunlight and shine🌞!
#
.
.
.
.
.
.
.
#wellnessblogger #goodiegoodieglutenfree #iin #bethelight #theuniversehasyourback #iamwellandgood #autoimmunedisease #coeliac #guthealth #mindfulliving #mindfullness #healthylifehappylife #consciouslifestyle #intuitivehealer #mentalhealthawareness #spiritually #oraclereadersofinstagram #abmlifeisbeautiful #weightlosstips #lightwarrior #liveyourtruth #angelmessages #raiseyourvibration #souljourney #soulpurpose #soultribe #highvibrations #bodypositivitymovement #functionalmedicine #oscarwilde

CHOCOLATE SUNBUTTER QUNIOA CRUNCH SLICE!!! 🍫 • // Can you say that fast ten times?! Creamy. Rich. Heavenly. The perfect crunch. Just the right amount of chocolate. Melts in your mouth kind of clean treat. You guys this recipe is so legit sinful and only uses 1/4 of honey as a sweetener! I’m telling you this is your diet friendly dessert! Fits in with many elimination diets and is so so SO filling from all the healthy fats that, trust me, you’ll eat less and gain gorgeous delicious nutrients because food is functional. These are coming to the blog soon!! What are you guys up to this weekend? Happy Saturday! 🙏🙌🦊🧘🏼‍♀️✌🏻
#
Sunflower seed butter @sunbutter
Chocolate @lilys_sweets_chocolate
Crunchies @nutsdotcom gluten free quinoa crunchies
Coconut butter @nutiva
Coconut oil @thrivemkt
#
.
.
.
.
.
.
.
#celebratehealthier #makesmewhole #wholefoodplantbased #womensupportwomen #selfcaresunday #cleantreats #cleansweets #healthydessert #glutenfreedessert #glutenfreerecipes #glutenfreeliving #glutenfreetreats #intuitiveeating #intuitivehealer #chocolatelovers #thebakefeed #healthlife #healthyfoodideas #healthysweets #BFHealth #thenewhealthy #beautifulhealth #wellandgoodeats #dairyfreelife #feedfeedglutenfree @thefeedfeed @thefeedfeed.chocolate #cleanfoodporn #leakygut #abmfoodie #bhgfood #coeliac

SILVER FOX 🦊 • // We all HAVE to talk about our triumphs EVEN if we think they are tiny. Today. This year. 2018 is the first time I actually and finally love and appreciate my silver hair. I actually think it’s MAD badass! @grombre
#
Here’s why this is important. I started to really, really go grey/gray in 2012 - like white silver more then my mom according to my hair stylist. So I kept getting blonde highlights and eventually a single process which is much harder on the hair then anything! Between autoimmune disease, chronic illness, and stress my hair went from occasional grey streaks during my college years to stark grey/silver/white in my 30’s. I BUGGED the F out. No words.
#
Then because of all the chemical sensitivities, food & environment sensitivities I could no longer color my hair. Heck I could barely find a shampoo or conditioner or lotion that I didn’t react to. So I had to go naked. Without the coloring. And it scared me to the core because who in their 30’s goes grey?! I walked around mortified daily of my hair. People were coming up to me left and right asking me what salon I went to, to get this done and how did I get this gorgeous color and how lucky I am. I didn’t feel lucky because I didn’t voluntarily choose this. It happened to me along with Telogen Effluvium, chronic SIBO, Candida Overgrowth (which was at the time chronic), Leaky Gut, Celiac, cystic acne and and Etc.
#
That’s why this day today is worth a cheers because this milestone is huge! I know this happened for me. My silver hair is BAD ASS! And I finally love it and wouldn’t want any other color! What are you celebrating/embracing today? ✌🏻🎉
#
.
.
.
.
.
.
.
#wellnesswednesday #wellnessblogger #greyhairdontcare #goodiegoodieglutenfree #iin #wholefoodplantbased #eatingwell #bethelight #theuniversehasyourback #iamwellandgood #autoimmunedisease #celiac #coeliac #guthealth #mindfulliving #mindfullness #healthylifehappylife #consciouslifestyle #intuitivehealer #mentalhealthawareness #spiritually #oraclereadersofinstagram #abmlifeisbeautiful #glutenfreelife #realfoodz #lightwarrior #liveyourtruth #angelmessages #raiseyourvibration #souljourney

MINDFULNESS 🧘🏼‍♀️ • // Your mind is not a computer. Close all those extra tabs you’re not working on right now. Let your energy stay focused with what only serves you right now. Put all else that drains you, makes your life toxic and anything you are unsure about away. This is a true form of Self-Care. Free your mind and hang out in the calm for just a little while. Reboot. (PS HUGE announcement below!)
#
The truth is, is that your mind is working on all things that are on your mind even when you are not actively thinking about them so it’s okay to close those tabs. The Universe has your back. It’s okay to take breaks. It’s okay to just be present and breathe.
#
I took a week long Instagram break barely commenting and completely abandoning mine without a word. The truth is I had too many tabs open. So I closed them and took a break. It felt good. It felt not forced. It felt like divine timing. In that time I got to narrow down what I needed to focus on so I could reboot! In honor of my SUDDEN Instagram Break I’m giving you guys a delicious discount on my ECOOKBOOK Blender Juices!! Woot! Just use the code SUMMERREBOOT2018 on my website or click link in my insta bio and it will take you directly there. So Summer easy - Lazy Sunday easy. 💛🙌🙏✨
#
I no longer VS. I KNOW longer signifies knowledge. I now know longer. - - - Turning a typo into a lesson! ✌🏻💛
#
Quote repost @racheldealto
#
.
.
.
.
.
.
.
#selfcaresunday #wellnessblogger #goodiegoodieglutenfree #iin #wholefoodplantbased #eatingwell #bethelight #theuniversehasyourback #iamwellandgood #autoimmunedisease #celiac #coeliac #guthealth #mindfulliving #mindfullness #healthylifehappylife #consciouslifestyle #intuitivehealer #mentalhealthawareness #spiritually #oraclereadersofinstagram #abmlifeisbeautiful #glutenfreelife #weightlosstips #realfoodz #lightwarrior #liveyourtruth #angelmessages #raiseyourvibration #souljourney

GRANOLA 🥥 • // Anyone else out there addicted to gluten-free granola? The struggle is real right? I think so. It’s like impossible to just eat a handful and before you know it 3/4 of the bag is empty!!! So I made mine with coconut probiotic yogurt from @coyo_is_coconuts and @anitasyogurt to compliment 2!! @purely_elizabeth granolas! (Hemp blueberry & chocolate probiotic both beautifully nut-free). It’s the bomb breakfast!💥🙌 And loaded with pure fuel and fiber. Sweetened with coconut sugar and nothing more. #cleanbreakfast
#
Not all granola is created equal. Make sure that sugar content is LOW. You want like 7-8 grams of sugar per serving. Make sure all ingredients are organic and real food ingredients. If you can’t figure out what that ingredient is and it has a long weird word - it’s not the type of granola you want. Artificial anything and throw it away. Grab @purely_elizabeth And my recipe below!
#
Breakfast recipe on the blog and link below———-> 👇🏼✌🏻💛
https://goodiegoodieglutenfree.com/healthy-coconut-yogurt-parfait-granola-dairy-free-nut-free/
#
.
.
.
.
.
.
.
.
#goodiegoodieglutenfree #celiacdisease #glutenfreecooking #cleansweets #healthybreakfastclub #glutenfreebreakfast #dairyfreelife #chocolatelovers #wholefoodplantbased #eatforhealth
#whatdietitianseat #glutenfreefoodshare #whatceliacseat #saveurmag #thrivemags #msnfood #guthealing #functionalfood #marthafood #kitchn #eatprettythings #missnewfoodie #vegetariansofig #refinedsugarfree #summercooking #healthystart #balanceddiet #breakfastbowl #breakfastlover

Most Popular Instagram Hashtags