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Goodful  Easy. Healthy. Living.


These healthier froyo cookie sandwiches are perfect for summer 😍❀️🍦!

Did you know you can make DIY laundry detergent pods & reusable dryer sheets ✨?! Scroll through to see how it's done πŸ‘‰πŸ½

These 4 avocado desserts are delicious and full of healthy fats! Scroll through to see them all 😍πŸ₯‘!

Scroll through for 4 DELICIOUS fruit salsas that are perfect for summer 😍πŸ₯πŸ“β˜€οΈ!

Get $35 off your first week of @sunbasket when you order today β˜€οΈ! Get fresh, delicious, organic ingredients delivered to your door weekly. Try amazing recipes like this ricotta stuffed chicken breast with tomato panzanella πŸ…β€οΈ! Scroll through and click the link in our bio for more 😊❀️!

These 2 mason jar salad meal prep recipes are a PERFECT for a healthy lunch to take to work πŸ€—πŸ’š! Scroll through to see them both πŸ‘‰πŸ½

Reduce your belly bloat with this yummy green smoothie β˜ΊοΈπŸ’š!

These chili lime rainbow skewers are perfect for a healthy summer cook-out! 🌈
Makes: 10 skewers

Β½ cup lime juice
ΒΌ cup olive oil
2 tablespoons honey
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon pepper

10 wooden skewers
3 pounds chicken breast, cubed
2 red bell peppers, cut into 1-inch pieces
2 orange bell peppers, cut into 1-inch pieces
2 yellow bell peppers, cut into 1-inch pieces
2 green bell peppers, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
Cilantro, for garnish

1.If baking, preheat oven to 400˚F/200˚C.
2.Soak wooden skewers in water for 5-10 minutes and set aside.
3.In a large bowl, combine the chicken with the marinade ingredients and mix. Cover with plastic wrap and marinate in the fridge for at least an hour.
4.Assemble skewers by adding red bell pepper first, followed by orange, yellow, and green bell peppers, red onion, and then marinated chicken. Repeat until skewer is full.
5.Place skewers on a baking sheet and brush with remaining marinade.
6.Bake or grill 20-30 minutes, until chicken is no longer pink.
7.Garnish with fresh chopped cilantro.

This beef & veggie stir-fry is perfect if you're all about the #paleo lifestyle! It's also #whole30 friendly 😊πŸ’ͺ🏽!
Paleo Beef And Veggie Stir-Fry
Servings: 6

1 pound flank steak, trimmed and sliced thin against grain into 2-inch pieces
2 teaspoons lime juice
2 teaspoons coconut aminos
2 tablespoons avocado oil (or other oil), divided
3 carrots, peeled and sliced ΒΌ -inch thick on the bias
1 small head Napa cabbage, thinly sliced, plus more for serving
3 scallions, minced, plus more for thinly sliced for garnish
1 tablespoon ginger, grated
4 garlic cloves, minced

6 tablespoons coconut aminos
2 tablespoons lime juice
1Β½ teaspoons tapioca flour

1. Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
2. Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side. Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
3. Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sautΓ© until softened, about 5 minutes.
4. Add the Napa cabbage to the pan and quickly toss with the carrots.
5. Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
6. Mix all contents of the pan together and toss in the meat.
7. Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined ad the sauce has thickened, about 1-2 minutes. Remove from heat.
8. Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
9. Enjoy!

It's SUMMER BOD SEASON! You've gotta try this 5 minute booty burn if you're short on work out time πŸ’ͺπŸ½β€ΌοΈ Scroll through to see it all! Thanks to Kara from @feelthis___ for the workout!
The full workout:
- Alternate donkey kicks (60 reps)
- Air squats (50 reps)
- Single leg dead lifts (30 reps each side)
- Jump squats (25 reps)
- Squat pulses (40 reps)
- Shake it out!! You're done!

Start your morning with one of those 5 #protein-packed smoothies πŸ˜β€ΌοΈThey'll keep you full til lunch!

All the burger, more veg 😍! Scroll through to try all 4 of these #vegetarian veggie burgers πŸ”!

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