goodcakesfran goodcakesfran

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Fran Costigan  Chef. Author. Director Vegan Pastry Arts at Rouxbe Cooking School

Peaches, first apples, sweet corn, cucumbers, zucchini and peppers in Bucks county from my ‘kids’ garden and @solebury_orchards. Not shown, tomatoes - they’ve all been eaten. Guess how many ears of corn I ate for dinner last night!!

Made with chickpea flour, this vegan Savory and Sweet French Toast is topped with the Sweet Balsamic Reduction in my #essentialvegandesserts course at @rouxbe and macerated cherries and tomatoes. You can use the thick balsamic from @cardenastaproom instead. The recipe is on my blog today.
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#veganfrenchtoast #veganbreakfast #veganbrunch #vegansofig #vegansofinstagram #whatveganseat #veganfoodshare #vegan #veganfoodspotting #plantbased #poweredbyplants

Breakfast bowl part1. Because it’s summer. First tomato from my terrace plant was already shared with Seth. This bigger one’s an heirloom picked up from farmers market yesterday at @rittenhousefm. Corn cooked in air fryer. I couldn’t wait to take a bite. I’ll be repeating this theme all day long!

Feel good, not guilty when you grab one of these moist, hearty, maple syrup-sweetened Wholesome Vegan Oat-Banana and Jam Muffins. They are chock-full of healthful whole foods ingredients. The recipe is on my blog today.
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#veganbaking #veganmuffins #vegansnack #veganbreakfast #vegansofig #vegansofinstagram #whatveganseat #veganfoodshare #vegan #veganfoodspotting #plantbased #poweredbyplants #todayshowfood

The Ichigo, or Strawberry Cream Sando is found all over Japan, in convenience and grocery stores and bakeries too. I share my vegan take on this sweet treat on my blog today. My organic fruit was purchased at @momsorganicmarket center city and @rittenhousefm and Headhouse farm market. .
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#FruitSando #Ichigo #DessertWorthy #VeganDessert #SummerDessert #FruitDessert #vegansofig #vegansofinstagram #whatveganseat #veganfoodshare #vegan #veganfoodspotting #plantbased #essentialvegandesserts #veganchef #recipes #berriesandcream

Happy national avocado day. @vedgephiladelphia takes avocados next level. What a meal. Always superb. #nationalavocadoday

Baked Gluten Free Vegan Donut at @mysoycafe tonight. It tasted as good as it looks because chef Alice is a talented pastry chef as well as a savory chef.

Watermelon is my go-to when it’s hot, and it's been hot! Here’s my favorite fruit to the max as a vegan Aquafaba Meringue Topped Watermelon Sundae. You can read about it on my blog today and why you must #washfruit before cutting it. #melons are vulnerable to bacteria. .
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#watermelon #aquafaba #aquafabameringue #dessertworthy #vegansofig #vegansofinstagram #whatveganseat #veganfoodshare #vegan #veganfoodspotting #plantbased #poweredbyplants #todayshowfood #summerbreakfast

National Ice Cream must be celebrated even if you’re not home to make some. @sprucestreetharborpark with my first @franklinfountain ice cream since moving to Philly. Why’d I wait so long? #vegan #icecream #cookiesandcream #nodairy #noeggs #frozendessert #nationalicecreamday #philly #sprucestreetharborpark #sunnydays #summer #dessertworthy #worththesplurge

Put a (chocolate-covered) cherry on top! No ice cream maker is needed for this sweetener-free vegan Chocolate Cherry Brownie Nice Cream! It’s a terrific treat for hot summer days. The recipe is on my blog today, and I ate 1:2 for breakfast and the rest for lunch. #fruit #bananas #chocolate #cherries #nodairy #noeggs #noeggs #noguiltfeelings #vegan #icecream #nicecream #nationalicecreamday .
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#whatveganseat #veganicecream #vegannicecream #nicecream #vegandessert #dessertworthy, #veganfoodspotting #veganfoodshare #vegansofig #vegansofinstagram #plantbased #glutenfree #veganchocolate

Mind blown. Chocolate sorbet with sesame granita and sesame brittle at @zahavrestaurant Rich, clean, bright and #vegan @camillecogswell thank you.

Found in the freezer. Seriously in perfect condition. I placed these gluten-free Mini fudge brownies into pretty paper cases and boxed them. Tomorrow I’ve got the treats I needed to cheer a meeting. Find out more about using your freezer to make deserting in summer easy at next weeks @rouxbe #essentialvegandesserts Live Event. Use link in bio to find calendar on my blog. Event is free but you do need to register

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