goldenfitnic goldenfitnic

392 posts   93835 followers   518 followings

Nicci 💍💛  I Get Gains! 💪🏽 Flight Crew ✈ ΔΣΘ 🐘 👻 Snap @beastofbrown Lean Out Program and Online Coaching👇🏽 📧Goldenfitnic@gmail.com

Had a little too much fun in Cabo San Lucas and now I am needing to Beast it double time in the gym to burn off all those carbs I ingested 😩
Surprisingly, I actually feel more tired and weighed down after eating those carbs than I have while on my lean out plan. I'm actually excited to get back on my plan to get my energy back and feel lighter again. I think me and heavy carbohydrates are no longer buddies 😷
Workout included:
30 minute sprint intervals
10 round superset 85lbs
- 5 clean
- 5 front squats
- 5 back rows
- 5 sqaut cleans
Needless to say, my arms are done!
#mondaymotivation #superwoman #winning #summerready #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #wshhfitness #strongissexy #afrogirlfitness  #transformation

#Repost @unchainedmbs
・・・
Unchained fitness in Mexico 🇲🇽. Work hard, then play hard.
Enjoyed my family time in Mexico with @mr_unchainedfit27 @armandrobinson
@suhn_goddess and @curly_gin #family
Now its time to go burn all the junk food off 🏋🏽
Back to the grind I go 💪🏽
#Mexico #dallas #fit #fitfam #fitness #fitnessgoals #fitnessquotes #fitnessmotivation #dallasfit #dallastrainer #dallasfitness #bootcamp #Abs #Family #unchainedmbs #motivation #inspire #inspiration #inspirationalquotes

The cool girl with a 90s vibe 😏
Natural bodies rock 😎
#cabo #vacation #summerready #summer #bodied #bikini #thickwomen #thickfit

#morningmotivation
Even on vacation I find time to get a good sweat in.
A good 45 minutes in the morning for HIIT training is enough to start the day.
Workout included:
Sprint intervals (30 minutes)
10 sets of HIIT
- 10 burpees
- 10 pushups
- 10 hammer curls
- 10 shoulder butterflies
Totaling about a 45 minute workout
No Excuses!
#superwoman #winning #summerready #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #wshhfitness #strongissexy #afrogirlfitness  #transformation

#mondaymotivation
Morning work in the Cave
How do you get strong legs?
Only Work will get them
500 air squats/walkimg kettle bell lunges
Had to go back to where ut all began with @msnicolefit
Of course coach @jeromesgym88 gave us a beaten
We always come back for more 💪🏽
#superwoman #winning #summerready #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #strongissexy #afrogirlfitness  #transformation

To all my girls with short torsos, this is for you 🙌🏽
Day 31 of my Lean out and I never felt better.
I have learned so much about my body and how it reacts to different food combinations in this process.
Technically I was only doing 30 days but this really has become a routine for me. I have found what works for me to keep my core mean and to get over the dreaded plateau.
Excited for my new clients on the lean out plan and can not wait to help all of you reach your desired goals.
You got this.....WE got this 😉
If interested in starting my lean out program, email me and let's get started! 💪🏽🙌🏽#fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation  #transformation #legs #legday #shebeast

#flexfriday
I hear Quads are the new 🍑😌
Get you a pair of 🌲🌲
Built Naturally 💪🏽
....................
For those who believe leaning out will make you lose muscle, you must not be doing it the right way. Ive maintined it all.
If interested in starting my lean out program, email me and let's get started! 💪🏽🙌🏽 #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation  #transformation #legs #legday #shebeast

Lean Out Program
Day 28- fasted cardio complete
I originally started this 30 days lean out in order to reduce my water weight and see more definition in my core region which is my problem area. Being someone who has a short torso, whenever I put on any kind of weight, it always goes straight to my midsection first. I wanted to find the mechanism that could keep my core area lean without me feeling deprived of food. I am so glad that I found a method that works for me. I cannot wait to see the results of those who started my lean out program this week. You got this! 😉
If interested in starting my lean out program, email me and let's get started! 💪🏽🙌🏽 #superwoman #winning #lean #core #summerready #fitthick #keto #diet  #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #strongissexy #afrogirlfitness  #transformation

When you're working on the lean out game while maintaining your muscle gains 😥
YES, it is possible
Come thru trees 🌲
Im winning! 😉
Thank you @superduperfresh for the dope leggings 🙌🏽
If interested in starting my lean out program, email me and let's get started! 💪🏽🙌🏽 #superwoman #winning #lean #core #summerready #fitthick #keto #diet  #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #strongissexy #afrogirlfitness  #transformation

Some morning motivation!
Lean is the goal!
Progress is all I need to keep going.
Love the results from my tailored Lean Out Program I have been on for almost 3 weeks.
Most importantly, Ive been able to maintain muscle 🙌🏽
It is surprisingly maintainable. I do not feel hungry or deprived for food. I'm loving the results and it's all uphill from here.
This only took me three weeks. Trust me, you can still strive for that summer body. 😎
If interested in starting my lean out program, email me and let's get started! 💪🏽🙌🏽 #superwoman #winning #lean #core #summerready #fitthick #keto #diet  #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #strongissexy #afrogirlfitness  #transformation

Lessons from my lean out program
Day 19
Surprisingly, it has become easy to stick with my new tailored plan. I stopped jumping on the scale because i dont want that to be an indicator of change. Its all about how my clothes fit and loss if inches. So far I have noticed that my clothes definitely look a lot different on me. My core is leaning out which is the main focus of why I started this new eating regimen to begin with. This is definitely a plan that is maintainable and I can see myself sticking to it for the Long Haul. I and looking forward to working with the women who have signed up for my lean out program. I'm ready to see others get the results they desire. If you're interested in signing up for my lean out program, email me for information.

Lets do this! 💪🏽🙌🏽 #superwoman #winning #lean #core #summerready #fitthick #keto #diet  #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #thickfit #cleaneating #lift #traindirty  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #strongissexy #afrogirlfitness  #transformation

I love my girls! 😙❤ That Cheeky Glow 😊
Crew Love 😍
This beautiful melanin rainbow 💗
#friends #crew

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