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goldenfitnic goldenfitnic

450 posts   123686 followers   627 followings

Nicci πŸ’πŸ’›  Psalm 46:10 πŸ™πŸ½ Crossfit πŸ’› Amazon Body Builder πŸ’ͺ🏼 Ξ”Ξ£Ξ˜ 🐘 Dallas 🏑 πŸ“§Goldenfitnic@gmail.com

#mondaymotivation
Never forget your why πŸ’ͺ🏽
2018 goals about to be πŸ”₯
Get ready 😎
#strongwomen #strongphysique #fitness #fitchick #crossfitchick #lovemybody

Low on energy but still made sure to get in some work today#noexcuses 😬
AMRAP
10 minutes
5 ring pull up (working on L-sits)
10 push ups
10 wall ball slams
Looks easy but after round 2 those pull ups were difficult. 😩
THIS workout done after completing 1 hour Tabata work.
2018 is about goal setting
Fitness goals include:
Handstand pushups
Handstand walks
Bar muscle ups
Ring muscle ups
20 strict pull ups in a row
What are your goals?
P.S. Loving my @wodndone hand grips. No more tearing for this chick πŸ˜‰
#superwoman #winning #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirtyΒ  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #wshhfitness #strongissexy #afrogirlfitnessΒ  #transformation

Throwback! πŸ™ŒπŸ½
The days when I swear coach @jeromesgym88 was trying to kill me πŸ˜‚
Looking forward to getting back to the being a gym beast.
Back to the cave tomorrow to build
I have a new image of my physique in 2018 that is sure to make you wonder if Im a πŸ¦„
Time to go to work
#superwoman #winning #fitthick #fitnessaddict #thickfine #thickfitarmy #fitthickarmy #workout #beachbody #girlswholift #gains #abs #quads #quads #thickfit #cleaneating #lift #traindirtyΒ  #ebonyfitness #ebonyfitfreaks #beachbody #motivation #wshhfitness #strongissexy #afrogirlfitnessΒ #transformation

Running into 2018 like πŸƒπŸΏ
Even though my body feels like it got hit by a truck after Saturday 😫, I still managed to get back on my treadmill sprints.
Endurance Training must stay up.
I have 2018 fitness goals to crush
What are your goals?
#noexcuses #goals #sprints #run #endurance #endurancetraining

1st crossfit competition and received 1st place πŸ₯‡
Shout out to my teammates @msnicolefit Tim, Ken, with guidance from our coach @jeromesgym88 for coming together and showing the $*@! out!
Looking forward to training harder and getting better in this sport.
THIS is only the beginning πŸ™ŒπŸ½
#Repost @msnicolefit
・・・
And the WINNERS are.........
Operation KILL Everything!!!!
Omg! We won our 1st Crossfit competition
πŸ‹πŸ‹πŸ‹πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™Œ
We couldn't have done it without our coach @jeromesgym88 .... @goldenfitnic and our 2 male partners, Tim & Ken.
21, 15, 9 Cal Row, Deadlifts, & Box jumps
100 Singles & 150 Wall Balls
200 Thrusters & 200 Pullups
Sweat, PAIN, and endurance got us here.... Thank God!
#crossfitgirls #crossfit

Quads for days 🌲🌲
When you haven't done a gains check in forever πŸ’ͺ🏽
Yep! Gains secured πŸ™ŒπŸ½
#motivation #gains #amazonwoman #superwoman #quads #legs #thickfit

7000 miles away from home and I still find a way to kill it!
Anywhere, Anytime, Anything πŸš΄πŸ˜†
Competition Dec 9th so I need to ensure my strength and conditioning is up to par
5 strength pull ups
10 over head squats with local bike Lol!
Just a lil #mondaymotivation πŸ’ͺ🏽
#mazon body still going strong
#superwoman#strength #strengthtraining #tokyotraining #legs #pulups #glutes
#workout #pushthrough #nopainnogain

How you build those 🌲🌲?
Weighted belt squats πŸ™ŒπŸ½
70lb KB
Definitely going heavier next time #boss 😎
Activates #glutes and opens those hips for an easier squat
#Amazon body still going strong
#superwoman#strength #strengthtraining #legday #legs #deadlift #glutes
#workout #pushthrough #nopainnogain

What's your strength training looking like?
300lbs Deadlift
Goal was to hit 5 reps but came up short
No worries, this is what practice is for πŸ™ŒπŸ½
Always set goals then murder them πŸ’ͺ🏽
#strength #strengthtraining #legday #legs #deadlift #glutes
#workout #pushthrough #nopainnogain

(Don't know how I did this! I'm so SORE 😒)
3 a day workouts commences πŸ’ͺ🏽
Late night training session with @mr_unchainedfit27
6 rounds
15 double unders
5 cleans 135lbs
5 front squats
Filmed round 5 so I was already fatigued
Goal is to get stronger and to look fine while doing it πŸ˜‰
Countdown to December 9 πŸ™ŒπŸ½
P.S. just to encourage someone. There was a time where I could not clean 95lbs. Now I'm muscling through 135lbs. Also hit a PR of 165lbs today! Keep going! Don't quit. πŸ’―
#wod #training #goals #hiit #progess #goals #strength #motivation

Gains check βœ”
I see teardrops πŸ™ŒπŸ½πŸ˜‰
Combination of hard work, dedication, 2 a day workouts, eating properly and most importantly, never quitting when it gets tough.
Time to hit November hard πŸ’―
#motivation #gains #amazonwoman #superwoman #quads #legs #thickfit

Deadlift circuit πŸ’›
Preparation for CF competition on December 9 πŸ‹πŸ½πŸ’ͺ🏽
This was a great circuit. Utilizing core, legs and upper body strength all in one.
Also hit new PR clean of 140lbs πŸ™ŒπŸ½
Workout included
- DL 140lbs
- DL, Clean 140lbs
- DL, Clean, front squat - DL, Clean, front squat, push press 140lbs
I'm getting stronger and due to that, GAINS are poppin!
Just note.....
I Dont Exercise
I Train
Looking forward to the next level πŸ’›
#crossfit #pr #deadlift #clean #squat #girlswholift #womenwhoworkout #preparation #onlythebeginning

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