goapnation goapnation

1,135 posts   1,212 followers   727 followings

Absolute Performance Training  The official Page of Absolute Performance: Crossfit, Sports Performance, Speed, Nutrition, Weight Loss, & Personal Training goapnation.com Buffalo, NY

Congratulations to AP Athlete @dickmiller23 on being named Player of the Year in his summer baseball league!

Awesome job to @laura__dub and @chelschifferle at CrossFit FBO’s Great Lakes Challenge in Erie Pennsylvania this weekend! It’s always fun to see our athletes cross borders in the spirit of competition! 💪🏻 🏋🏻‍♀️ 😎

And just like that the summer is almost over. Congrats to @jasonfunk2 and all of our collegiate athletes on a great summer of training. We can’t wait to see the results of all your hard work this year!!! @andrew_lynch15 @andrewhwang24 @aschaefer27 @mrosen_fit @hannah.zimmermann.395 @ankitakelkar @kareneisenberger_ @qyl3 @pearsonwing @marc_gonzalez94

Some big benches yesterday from both performance groups and CrossFit classes!


PJ hitting 225lbs w/ super fat bar & 80lbs of chain
-
Alex hitting 335lbs x3

Deadlift PRs on Deadlift PRs on Deadlift PRs 🏆 •

Drew - 445lbs
Brendan - 415lbs
Mia - 205lbs (later hit 215lbs, no video)


Testing out some 1RM before school starts up! Looking to see what all the hard work this summer did!

A huge HAPPY BIRTHDAY to Coach Frank!! If you know anything about our AP family, you know that Frank is the man. Always looking to improve himself and everyone around him, if Frank can’t help you out, I guarantee he’s “gotta guy” that can. Although Frank may inadvertently get into fist fights from speaking with his hands, Frank shows nothing but compassion to everyone who steps through the door. Frank is also one of the hardest workers we know. Besides AP, Frank runs several other businesses including Whole Fit Foods with his wife Dawn. If you’ve never met her I’m sure he’d be happy to introduce you. We love you Frank, hope you have an awesome birthday!! #grandpaswholift #58andstillahotdate

Huge CONGRATULATIONS to our July Committed Club Members!


We’re so happy to see that the list is growing every month! Keeping consistent is what will help you reach your goals! Keep it up!!

A couple of our college athletes warming-up with Reactive Hurdle Hopes into a Box Jump before getting into some sprint intervals!
• Terrel - 48in Box Jump
• Javon - 45in Box Jump

Congratulations to all of our athletes who competed at the Summer Classic!! Another great competition put on by @lumber_city_crossfit at @buffalo__riverworks Great workouts with an awesome atmosphere alongside Buffalo’s amazing crossfit community. Thank you for everyone who came out to cheer us on and to everyone who volunteered to make the competition run so smoothly!

REMINDER!
All classes will be cancelled tomorrow (7/28) for our July Event at Buffalo Riverworks!
There will be open gym hours from 9am-12pm (18 years or older)


Come down and cheer on your fellow CrossFit athletes and coaches as they compete at Lumber City’s WNY Summer Classic Competition from 9am-4pm! Friends and family are all welcome!

Looking to get stronger and faster before the start of your season? Want to improve your speed and agility mechanics to become a better athlete?
AP’s Pre-Season Summer Camp will get you ready for your upcoming fall sports!


Here, you will learn better acceleration and linear sprint mechanics, improve on your agility and change of direction skills, and much more!


Classes will consist of 60 minute training sessions, 2 days per week.
Times:
Mon-Thurs - 3pm
- 4pm
- 5pm
Saturday
- 8am
- 9am


Price:
- $189 / 4 weeks
- $259 / 6 weeks
- $319 / 8 weeks


If you’re interested in taking your training to the next level and become the best athlete you can possibly be for your upcoming season, then call or visit our website to sign up today!! *spots are limited*

Don’t forget!! This Saturday (7/28) is our July Community Event!


Come to Buffalo Riverworks from 8am-4pm and cheer on your coaches and fellow CrossFit athletes as they compete at Lumber City CrossFit’s Summer Heat Competition! Along with the competition, there will also be a huge fitness expo and a powerlifting meet! Family and friends are all welcome!

Most Popular Instagram Hashtags