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go_runga go_runga

330 posts   1780 followers   75 followings

R U N G A  Your favorite biohackers and fitness experts hosting life-changing adventures. 2017 SOLD OUT! Subscribe to get our top fitness tips for free ‡️

http://www.rungalife.com/

To great friends, health, and happiness. We give Thanks. From our tribe to yours πŸ™ŒπŸ™

The Five Minute Journal is so easy to use and is a great way to get yourself in the habit of journaling every day. Super conducive to staying focused throughout the day and having the best day possible πŸ˜πŸ™πŸΌπŸ’• #Repost @emiliarun
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Good morning β˜ΊοΈπŸ’«πŸŒΈ thanks to @go_runga I got my @fiveminutejournal a few weeks early! After my cold shower and meditation in the morning, I make a nut milk latte and journal! πŸ˜ŠπŸ’œ

Ice baths in paradise. #runga2017

We are excited to announce Aaron Alexander will be joining us in Panama this year! Two spots remain! Act NOW! Link in bio.
#Repost @alignpodcast
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Using bands as a guide for re-engaging hips is of HUGE benefit. Integrating the clubs along with bands have been big for shoulder/hip girdle integration. Combine languages to build your own; that’s how language started in the first place... -
We’ll be digging into this and more in panama for @go_runga with @coachjoedi and @bengreenfieldfitness coming up in December.
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Thanks @onnit @onnitacademy @onnitgymatx for the clubs!
#MoveDifferent #AlignBand #MindBodyMovement

It may be a stretch, but two spots just opened for this year's SOLD OUT event! Don't miss out on the #1 event of the year, link in bio πŸ’₯πŸ‘ŠπŸΌπŸ’₯

Lunch. RUNGA-style.

30 DAYS until we kick off RUNGA 2017! πŸ’₯

Waitlisters πŸ‘‰ If you're on the waitlist, check your email NOW! We just had THREE spots open for this adventure which has been sold out since March! If you're not on the waitlist and want to try and gobble one up, email info@rungalife.com today! πŸ™

Registered Guests πŸ‘‰ As we prepare for the journey, please head over to the link in our bio and pick up their a la cart add-ons including: β€’ Private @hawkgrips_iastm therapy sessions with Scott Dolly @evolutionhpr β€’ Horseback rides on the beach
β€’ Private surf lessons
β€’ Shuttles to an epic waterfall and cliff jump!

RUNGA is the only place in Central America you'll find @dryfarmwines πŸ’«

Sunday mornings at RUNGA with a little help from
@cavemancoffeeco and @foursigmatic #staysalty πŸ€™

Sunset dip on a black sand beach in the Pacific? We'll take two

1 of 2 minutes 😜 πŸ‘‰but here's what you sign up for. Namaste πŸ™ Sat Nam. πŸ€™

We swapped the cocktails for kettlebells.

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