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go_runga go_runga

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R U N G A  Your favorite biohackers and fitness experts hosting life-changing primal adventures. 2017 is SOLD OUT. 2018 Pre-Reg is OPEN! ⤵️


2 chairs in paradise waiting for you.

#Repost @sansararesort

2017 SPOTS RE-OPENING!! If you missed out on the Sold-Out 2017 adventure now is your chance. Click the link in our bio NOW and register your email (by Downloading 8 Free Fitness Tips) for your chance to grab one of the last minute spots to this year's incredible event this December!
Extremely limited spots will be becoming available and announced VERY soon 😊☀️😍🙏

Our warmest, happiest Happy Birthday to RUNGA's favorite Yogi @kissestobuddha 🙏

@biohacking.chick firing an airsoft gun. We may not love guns, but we do love watching people try new things, having fun and getting outside their comfort zone!

@unplugged_book is a must read for any member of the RUNGA tribe!

#Repost @sansararesort
No better way to start a weekend than with an early morning hike behind the resort. These views are incredible! #cambutal #thesansaraexperience

There's only one trail.

Live. Love. Laugh. 📸 RUNGA host Jules @kissestobuddha

"Chris, what do you think of RUNGA?!" 🤣

#Repost @toughtraining

Grateful for nights like these. #thegoodlife 📸@sansararesort

#Repost @coachjoedi
Lose yourself 🤙

#Repost @naturalstacks RUNGA host Scott Dolly blows your mind on this podcast! Click the link in our bio 💪
East meets West in this week's OPP featuring @sd.evolution owner of @evolutionhpr
With an education that spans Physics, Biology, Qi Gong, Yoga, Mediation and more, Scott marries the best of Eastern and Western philosophies into his practice where he focuses on the the Neural Sequencing of the Biomechanics of Movement, Scraping & Soft Tissue Mobilization (IASTM) and Alignment.⠀

In this episode you'll hear:

- Why normal and average are misused terms⠀

- Tuning a human like a guitar: energy, vibrations resonance frequencies and the musical notes that correspond to each of the 7 chakras⠀

- Proper motor sequencing in the biomechanics of movement: from cerebellum to motor cortex to the muscles that fire⠀

- Why foam rolling is a good "warmup" for IASTM & soft tissue mobilization⠀

- What the heck is scraping?⠀

- Self-diagnosing your anterior pelvic (if you don't know what it is, you probably have it)⠀

- Why stretching doesn't always work: you cant remove a knot from rope by pulling on the rope⠀

- Why stability is more important than strength⠀

- Why a tool is only as good as the person using it⠀

- Open-chain vs closed-chain movements⠀

- Biohacks to accelerate healing (from a man who is 6 weeks out of an Achilles rupture)⠀

- Why Evolution Human Performance and Rehabilitation has performance enhancing blue lights in the facility⠀

Big thanks to Scott for opening his facility and his mind to us. This is a truly insightful podcast and one we're sure you'll enjoy.⠀
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#liveoptimal #health #fitness #wellness #biohacking #IASTM #hawkgrips #scraping #softissue #mobility #movement #brain #body #biomechanics

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