[PR] Gain and Get More Likes and Followers on Instagram.

go_fitr go_fitr

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GO FITR  The Active Lifestyle

http://www.go-fitr.com/

💪💪 Getting it done! Join the team.
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Train with us anywhere in the world with our 24:7 support.

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FREE WORKOUT CARDS

10 WEEK MASS BUILDING PROGRAM

For those of you looking to smash some new goals and get the body you want we even provide you with free program templates, this one is for the guys looking to back on some size in the coming weeks! If you want the full file let us know!

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#fitr #gofitr #fitness #workout #program #card #follow #like #gym #free #mass #health #bodybuilding #new #fit

Join the Team & Achieve your goals today!

Find out more at www.go-fitr.com

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Throwback Thursday to our Sold our Signature Burgundy Tee. Perfect for those upcoming summer days here in Australia! ☀️☀️ For Online Training including all custom workout and diet plans then be sure to try us out for 14 Days free of charge!

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Shisha in Dubai while wearing my burgundy FITR shirt. 😍

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Not getting results you know what you need to do.... JOIN THE TEAM.

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First 14 Days FREE

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No need to spend $$$ on expensive mass gainers that only have 15 serving and are completely filled with sugar.

Simply create your own! - Oats for a great source of carbs.
- Berries for insulin spiking. - FITR protein for recovery.
- Either Milk, coconut milk or almond milk.

Blending it all together only takes a few seconds to save your cash! $$$ #fitr #gofitr #growth #lifestyle #results #protein #massgainer #homemade #tips #yummy #delicious #gym #muscle

Success tends to leave clues. If you want to build a nice set of arms and shoulders, train like a gymnast. For glutes and hamstrings, train like a sprinter. For calves, bodybuilders can learn quite a bit from dancers.

The dancer's secret for well-developed calves is simply that they're constantly on their toes. It's basically repetition after repetition of bodyweight calf raises (a position referred to as relevé in ballet) performed on a daily basis. After a while it becomes almost effortless for them, resulting in comparatively monstrous calves. While ditching the weight belt for a tutu likely isn't in the cards for most, I discovered that there is a way to experience a similar calf hypertrophy effect.

I decided to perform 100 reps of bodyweight calf raises every day. As simple as that sounds, I did this every day for a month and was blown away by the results in my stubborn toothpicks.

#fitr #gofitr #gym #muscle #calves #calf #fitness #love #follow #like #work #workout #train #build #grow #lesson

Granola Bowl with Fruit & Yoghurt.

Recipe with full macro breakdown available at www.go-fitr.com

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