gnarlynutrition gnarlynutrition

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Gnarly Nutrition  Natural, clean, and great-tasting nutrition! #gnarlynutrition

The price of discipline is always less than the pain of regret.
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📸: @flyaltenes
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

Everyone has their reasons for showing up. What are yours?
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📸: @mthurk
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

What would be the first thing you think you would eat after finishing something like the WURL (the Wasatch Ultimate Ridge Linkup), which is roughly 36 miles long with more than 20,000 feet of elevation gain?
For Gnarly Athlete @kyehalpin it was a beer. And then she crushed some tacos.
Kelly recently completed the WURL, becoming the fifth woman to ever do so! "I've been obsessed with this ridge link up for a few years but being from Jackson, never could quite find the time to make it work. I did the first 22 hours by myself, onsighting a third of it in the dark (and got lost a few times) and finally around Thunder Ridge met up with some friends who paced me to the end. I finished in 30 hours and 48 minutes, not as fast as I had wanted but still stoked to have finished,” she said.
We’re impressed. Congrats Kelly!! #gnarlyfueledthis #fueledbygnarly #gnarlynutrition

BCAAs vs. Glutamine: Which is Better for Muscle Gain?
For athletes, two popular types of amino acids are glutamine and the branched-chain amino acids (BCAAs), a trio of biochemically related amino acids. Both the BCAAs and glutamine have been hypothesized to improve exercise performance and recovery, and have been studied to that effect. Read our latest article, where we look at what the science tells us about these amino acids and what it means supplementation-wise. Link in profile.
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📸: @neilson.ben
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

Desert season.⠀

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📸: @miahwatt
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

How much time do you spend on recovery, stretching, hydrating and taking time for self care? Be honest with yourself… ⠀
It’s easy to overlook and to make excuses for why maintenance routines can be skipped but if you are being honest with yourself, you know these components are essential for training and performing to your potential. Don’t skip them. ⠀
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📸: @sav.cummins
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

Gnarly Athlete @meaganmartin89 with that focused try hard in Bouldering qualifiers at the @ifsclimbing World Championships.
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📸: @katydberg
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#fueledbygnarly #gnarlyfueledthis #gnarlynutrition #innsbruck2018

Gnarly Athletes @nathaniel.coleman, @kyra_condie and @meaganmartin89 will be competing at the @ifsclimbing World Championships in Innsbruck, AUT this week. Wish them luck!!
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#fueledbygnarly #gnarlyfueledthis #gnarlynutrition #innsbruck2018 #ifscwch

Keep driving, keep pushing, keep overcoming your uphill battles. It will be worth it when you get there.
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📸: @flyaltenes
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

There’s strong and then there’s strong. @dawoods89 is the latter.
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📸: @mthurk
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

If you can’t stop thinking about it, don’t stop working for it.
@kristy_adams
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📸: @heinousd
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#gnarlyfueledthis #fueledbygnarly #gnarlynutrition

This is Gnarly athlete, Ben Light @ultralight007
He runs, a lot.

He might be a little crazy too, but we like him that way.
Ben is about to embark on a truly remarkable project where he'll attempt to complete two races, the Wasatch 100 and the Tahoe 200, back to back.  He will have 105 hours to complete 305 miles and 127,400 ft of elevation change. Damn.
More impressive than the miles or the elevation, Ben is working to raise awareness and donations for Neuroworx, a nonprofit, community-based, outpatient physical therapy clinic focused on neurological rehabilitation for individuals experiencing paralysis from spinal cord injuries, traumatic brain injuries, stroke, and other neurological conditions. Neuroworx provides this quality-of-life-improving therapy regardless of the patient’s ability to pay.

To help Ben and Neuroworx raise awareness for this project, some of Ben's sponsors (Kogalla, Hylete, Jaybird, Leki, Altra, Costa Vida, Raid Light, Path Projects, Skye Mountain Co. and yours truly!) have put together a giveaway with over $4,000 of prizes going to three lucky winners. Please donate what you can, enter the giveaway and share with friends by clicking the link in our profile.

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