gmisirian gmisirian

468 posts   16,137 followers   507 followings

Cuts & Gains Personal Training  Questions/Availability/Information Nutrition路Supplements路Training Athlete, Bodybuilder, Entrepreneur. 馃憫

馃敟馃敟馃敟馃尀 馃尀 馃尀 #GoodMorning everyone. Woke up bright eyed and bushy tailed馃槼馃懛馃敟馃憚馃挩 Beautiful new day! Woke up, got in the 馃殫 and started my day with this absolute classic. 馃拑 dancing. singing the morning away.
When a twig grows hard it is difficult to twist it. Every beginning is weak. -Irish Proverb

#earlybird #earlybirdspecial #sunrise #luckbealady 馃崁馃敟 #franksinatra #ratpack #classics #gentleman #dapperday #dapper #lady #blueeyes #frankie #loveisintheair #letsdance #newday #love
#music #soul #beinginlove

馃崟 馃崟Our fearless leaders engaged in perfect knight in shining armor poses! 馃毢 ladies and gents its #Monday #industrynight here @cruisershuntington come on in get a drink or 5 and see if You can duel one of our leaders! 馃敟馃敟馃敟馃崊馃崊馃崊馃崟 馃崟 馃崟

#socal #pizzatime #oc #socal #huntingtonbeach #foodie #foodporn #huntington #newportbeach #costamesa #healthyfood #fun #eathealthy #beach #pizza #sliceofheaven #pizzalove #orangecounty

馃悤 馃悤 馃悤馃弰 馃尀 馃尨

#mansbestfriend love this little pup and had a blast meeting some new friends and pups at HB dog beach. Surf, sun, & Puppy paws!
#rocky #weeniedog #puppylove #muscles #king #oc #gym #socal #tan #huntingtonbeach #bodybuilding #fitlife #diet #funinthesun #healthyfood #training #fun #strength #sixpackabs #workout #eathealthy #dogbeach #beach

馃嵈can't decide what's for lunch.?馃嵈
馃尀 馃弰 馃尨 馃尀 馃弰 馃尨 馃尀 馃弰 馃尨 馃尀 馃尮馃敟Great oysters and beautiful company works Great Last minute.馃尮馃敟 #protein #eathealthy #tasty
#oysters #freshness #saltwater #yum #foodporn #aphrodisiac
#la #oysterbar #prettyinpink #diet
#beachcity #beachfood #socal #surf #costamesa #foodie #huntingtonbeach #lagunabeach馃崁

馃専Good Morning 馃専
Join me in HB 馃尨 馃弰 馃尀
#fitfam. Today #flexfriday try something new. 馃敥Today arm work out try something new.
4 exercises 2 superset
10 x 10 with 65 percent max.馃敥 Superset:
Tricep cable pull down + hammer curl
Tricep single arm pull down + standing bicep curl 馃挭馃敟馃敟馃敟馃敟馃敟馃敟 first superset 10sets x 10 reps
Then next superset 10 x 10
Give it a try feel the burn watch the growth. 馃嵆馃崡馃悷馃崠馃挭 鈽庰煋all/text/Email
Questions / Availability / Information
Nutrition路Supplements路Training
Online 路 One on one

#bodybuilding #muscle ##surfcity #beachcity #oc #gym #socal #muscletech #huntingtonbeach #bodybuilding #fitlife #diet #costamesa #healthyfood #training #fun #strength #powerlifting #model #workout #eathealthy #yoga #pilates #beach #beachbody

馃尀 馃尨Cabo? Miami? Punta cana? here i come 馃弰 馃尨 馃尀 馃帀馃帀馃帀馃帀Very happy to say this morning i opened up my email to find a congratulatory email confirming for a second season in a row my sponsorship馃弳 has been renewed馃挭馃挭馃挭馃帀馃帀馃帀馃帀馃敥馃敥馃敥馃敥 馃専Along with the many other companies that help Support myself and this awesome industry through shout outs, promotions, events, etc. everyone invovled i want to say thank you all for the continuous love, support, and great vibes from everyone. Who stuck by my side. 4 montbs ago i made an investment that left me financially strained to say the least... Along with the email..today i finally got the fruits of my patience and craziness. Have faith. Be strong. And chase after what matters to you.
Guys it takes time. If it was easy everyone would have it done. But everyone can achieve it.馃専 馃嵆

Thanks to :
@cruisershuntington
@eggwhitesint
@5percentnutrition
@zerozero39_pizzeria
@muscletech
@chicalicago
@idolovemesomeme
@isaias_rebel_img
@1dayumay (r.I.p inspired & taught a lot of us)

Special thanks to the city of #HB youve been great to me.
And To so many more people. Thank you. 馃崁 馃崠馃挭 鈽庰煋all/text/Email
Questions / Availability / Information
Nutrition路Supplements路Training
Online 路 One on one

#bodybuilding #muscle #eggwhitesinternational #king #oc #gym #socal #muscletech #huntingtonbeach #bodybuilding #fitlife #diet #healthyfood #training #fun #strength #powerlifting #workout #eathealthy #yoga #pilates #beach #Cali

That timee is upon us again 馃尀 馃弰 馃尨 !!! 馃摲馃摲馃摲Here we come #Houston 馃帀馃帀 Ask about supplement packs and diet plans to fit your goals!! Best thing you do this season?
Invest in yourselves...lets get you where you want to be!馃挭馃挭馃摲馃摲馃摲馃専馃専馃帀馃敥馃敥 馃嵆馃崡馃悷馃崠 馃挭 鈽庰煋all/text/Email
Questions / Availability / Information
Nutrition路Supplements路Training
Online 路 One on one

#bodybuildingmotivation #muscle #king #oc #Texas #gym #socal #muscletech @bodybuildingmotivationofficial #huntingtonbeach #workout #fitness #bodybuilding #football #bodybuilding #fitlife #diet #htown #healthyfood #training #fun #strength #powerlifting #workoutmotivation #eathealthy #yoga #pilates #beach

馃帀馃帀馃帀 April 7th is National Handmade day!馃帀馃帀馃帀馃檶馃檶馃檶
Made to celebrate and appreciate the handmade gifts in our lives. Here are some examples. I'm not a creative person. But that part of me was filled by colleen.
She has shown me more art馃尫passion馃尮 and creativity 馃専than I ever knew.
this is What means the world to me. Let them know theyre loved and appreciated. I save EVERYTHING I ever got from her as you can see. Letters. Reciepts. tags.stamps. Notes. Kisses. Fortune teller..to show my love and appreciation I kept it all because i surrounded myself with the only woman that matters to me.
#miotramitad
#hapynationalhandmadeday
#nationalhandmadeday2018
#lovenotes #memories #perfection #love #grateful #Irish #queen #oneandonly #Houston #texas #bodybuilder #dancer #actress #model #artist

Perfect taste for the perfect day! @heavyhitterstpc Gelato 馃崷
Follow them give them a like and try!
@coolcalmchurch they'll hook you up馃挭馃挭馃挭馃帀馃帀馃帀馃帀馃懛馃懛馃挩馃挩馃挩馃槀馃槀 馃帀馃帀馃帀馃挭Happy easter to everyone! Enjoy the sun and your families.馃敥
馃悋 馃悋 馃悋 馃悋#easter

#sealbeach #beachbody #sexy #personaltrainer #sativa #gym #huntingtonbeach #indica #muscle #bodybuilding #fitnessmotivation #orangecounty #muscle #workout #socal #420 #vape #heavyhitterstpc #calilife #vapelife #dab #cbd #greenlife #mmj #highlife #weed #calistyle

馃尀#goodmorning #wakeupcall 馃尀@colleen_mcdeez
馃帀馃帀馃帀馃専馃専Happy Friday馃専馃専馃帀馃帀馃帀 This is what happens when the cutest thing in the world starts playing with filters! 馃崁馃崁This is why we never get work done. This is why we cant have nice things馃崁馃崁
馃槀馃槀馃槀馃槀馃槀馃槀馃拕馃拕馃拕 #luscious #model #curlyhair #freshfriday #babe #filter #queen #Irish #bigsmiles #kisses
#funinthesun #socal #sexy #honeyeyes
#beautifulbabe #huntingtonbeach

馃挭馃挭馃敥馃嵈Lot of hard work. Lots of hours.
But I promise it pays off.
Dont ever give up.馃弳馃弳馃挭馃挭馃敥馃嵈 #bodybuilding #muscle #tbt #king #oc #gym #socal #huntingtonbeach #bodybuilding #fitlife #diet #beachbody #healthyfood #training #fun #strength #powerlifting #workoutmotivation #eathealthy #yoga #pilates

Adventures in O.C 馃敟 馃敟 馃敟 馃敟
馃弳馃弳Always go for the best馃弳馃弳
馃懛馃懛馃懛馃憚馃憚馃憚馃挩馃挩馃挩 @therealbrassknucklesog_
@coolcalmchurch #sativa #gym #thc #huntingtonbeach #indica #amg #orangecounty #mercedes #workout #socal #420 #vape #brassknucklesog #heavyhitters #calilife #vapelife #dab #cbd #greenlife #mmj #highlife #weed #calistyle #springbreak

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