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Greg McClure  Fitness manager @clublasanta Head Coach @crossfit_clublasanta -Crossfit level 2 -Online coaching 💊@seekingazoth Fittest holiday destination on earth

It's been a while since I last posted....
Life has been busy & just because it's not on #insta doesn't mean it's not happening
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In the past few month's everything had fallen nicely into place
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Working with the best coaches @davidhallmann And @theathleteprogram .
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I have @auroragallacher & @scroti pushing me every day
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2019 @crossfit_clublasanta looks like it's going to be the best year yet
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And lastly I've found my new favourite movement
Devils press (try it) .
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The plan is in place
The team is ready @seekingazoth
All that's left is the work 🤩
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#crossfit #crossfitathlete
#crossfitgames #clublasanta #crossfitclublasanta #newhomesamedream #getshitdone

It was an emotional final wod with the big unit that is @jordantada97
14 months has flown in!
All the best big guy!
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In pairs
400m run
150 WALLBALLS
100 American swings @ 32kg
400m run
100 burpees
50 snatch @ 70kg
400m run
25 bar muscle ups
32:26
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#crossfit #crossfitter #crossfitathlete #crossfitgames #crossfitclublasanta #clublasanta

Lovely conditioning piece today ------------------------------------------------
Every 3 mins - 30 secs to complete
12 cal bike
3 power snatch
Starting at 40kg add weight each round until you can't stay inside 30 sec
Bar at 80kg (Missed 90kg)
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#crossfit #crossfitter
#crossfitathlete #wod #metcon #conditioning #crossfittimanfayabox
#newhomesamedream

Always working on them #muscleups when we visit @crossfittimanfayabox .
Trying to eliminate that knee bend.
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Work a smoother rhythm to the movement.
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#crossfit #crossfitgames #crossfitgymnastics
#bignastics #crossfitter #newhomesamedream

When the @scottishthrowdown Q4 hits
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In pairs
18min amrap
100 wallballs
80 db snatch
60 box jump overs
40 stoh @ 60kg
20 ring muscle ups
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#crossfit #crossfitcommunity #crossfitcompetition #scottishthrowdown #wod #metcon #amrap

Absolute 🔥 today
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10 rounds for time
10 dumbbell bench press 2x30kg
Load Dumbbells into tank
20m tank push
20m tank pull
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#crossfit #crossfitgames #wod #metcon #benchpress #clublasanta #crossfitclublasanta #newhomesamedream

A little tendonitis wont stop the dream. No real squatting for 2 more weeks... lucky i love a power snatch
5x1 @ 100kg from the blocks
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#crossfit #crossfitgames #crossfitweightlifting #snatch #powersnatch #olympiclifting #clublasanta #crossfitclublasanta #newhomesamedream

Big shoutout to @iampradyuman for the new kit from @seekingazoth in collab with @underarmour 😍🙋🏽‍♂️
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#crossfit #crossfitathlete #crossfitgames #seekingazoth #underarmour #getshitdone #newhomesamedream

Making dreams become reality
NO better feeling 😎.
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16 months ago to the day I landed on this amazing island to take up the best job in the world @clublasanta and now we have the very first batch of @crossfit_clublasanta tshirts
Its been an incredible 16 months heres to many more 🤩
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#crossfit #crossfitgames #crossfitbox #crossfitaffiliate #clublasanta #crossfitclublasanta #newhomesamedream #getshitdone

Thought it was time to post Something other than a snatch or deadlift 😅🙌
Cleans at 140kg from today.
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#crossfit #crossfitgames #crossfitweightlifting #olympiclifting #clean #clublasanta #crossfitclublasanta
#newhomesamedream

The usual saturday snatch question....
110kg Power or squat? .
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#crossfit #crossfitgames #crossfitweightlifting #olylifting #olympiclifting #snatch #newhomesamedream

It was an honour to be a part of the @menshealthuk live workout today with @michaeljjennings
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20 min #amrap
1 round cindy (5 pull ups - 10 push ups - 15 air squats)
1 clean and jerk @ 100kg
ADD 1 rep to the clean and jerk after each round of cindy
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#crossfit #crossfitathlete #crossfitgames #crossfitbox #crossfitaffiliate #clublasanta #crossfitclublasanta #newhomesamedream

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