glutesmcghee glutesmcghee

249 posts   1780 followers   244 followings

Justy  "I was born to be real - NOT to be perfect" 🐽 laugh always β€’ love hard β€’ live grand β€’ lift heavy

If you know me at all, you know my heart belongs to this Earth. Anything green and everything blue, I cherish most. Do your part to fight for the world you live in. Do your part, no matter how big or how small, fight for something bigger than yourself. We all live in it, we all share it, take care of it, we only have one planet πŸŒŽπŸ’šπŸ€—πŸŒ΄πŸŒ³πŸŒ²
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#hugatree #earthday #climatechange #resist #wwf #greenpeace #earthlove #fightforourearth #climatechangeisreal #earthday2017 #climatejustice
#oneplanet #greenmarch #livegreen #marchforscience

You know what screws us up most?! The idea of how we are supposed to look like or what others may prefer we look like. No one should be able to dictate how or what our body should look like nor whether or not our face or hair is contoured or dressed. Once you begin to control your mind, your body will follow suit. Love everything that makes you, YOU! Appreciate who you are and where you are. You create your own happiness and your own beauty. My hair is wild, my spirit is free, my body thick and healthy...should I be grateful? HELL. YES.
Live for you. Love your mind. Strengthen your mind. Heal your soul. Build strength.
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#hashtagfordays #loveyourself #ladybeast #queenstatus #womenwholift #girlswhosquat #heavylifting #selflove #selfworth #livelovelaugh #bodybuilding #gymrat #gymlife #givemeallthecarbs #fitlife #eatclean #beloud #strength #fitnessjourney #fitfam #fitlife #fitnessfeedsthesoul #fitnessbuildsthemind #totalfitzness #berenicekicksmyass #lovethepain #lovethegrowth

Just be you bc you are beautiful. 🐣 .
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#imaduckwhosadork #canyoudigit #sundayvibes #sundaze #selflove

Tell me someone is beautiful bc of how she looks, I may laugh a little too hard. Beauty is when a woman finds her inner strength and embodies that strength to conquer her own insecurities, to conquer her own self-doubts, to conquer the fear of failure, to conquer the fear of walking into a room and thinking she is being judged by everyone around her. No longer fearing judgement of others but accepting her own judgement is true strength and therefore, true beauty. To accept your failures and to continue to progress forward is true strength, and therefore, true beauty.
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I may seem redundant to you but repeating myself over and over that true inner strength is true beauty is how I get it through my thick skull of what the term 'Beauty' truly means. I no longer compare myself to other women. I now accept my own beauty bc of my own uniqueness. I accept my current place in life and therefore, no longer fear why I am where I am. I continue to create goals but making those goals nearly impossible to reach means you are forever challenging yourself!
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I embody progression bc my goals lay beyond the horizon.
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I embody true beauty bc I see myself as beautiful.
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Rid yourself of doubt so that your insecurities fade. Find your beauty. Find your strength. Find your self-love. πŸ’Ÿ
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#selflove #strongmindstrongbody #ladybeast
#truebeauty #innerstrength #iamwoman #iamstrong #livestrong #queen #progress
#progressnotperfection #fitfam #fitlife #transformationtuesday #selfworth

Change your attitude, change your way of thinking, better yourself, as difficult as it may seem. Things may not always go your way due to the outlook you may have or simply by blaming others for your misfortunes. Just stop. You are capable of your own happiness. You alone are in charge of your own growth to succeed or achieve your own perception of happiness. 🌼 #ichoosegrowth #selfbetterment #icreatemyownhappiness #ladybeast #strongmindstrongbody #livestrong

PROGRESS ALERT 😁
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
A whole year and we both experienced progress differently. Why? Bc one body is different from the next. @anneevanscody became so beautifullyyyyyy swole πŸ˜©πŸ™ŒπŸΌ. I didn't see the difference in these two photos for myself, however, last year when I visited I was 145lbs, softer and larger. This time around, well, I'm 160lbs, stronger, mentally tougher and my body has tightened up wayyyy beyond what I thought I was a year ago. ...
Point I'm trying to make is, STOP looking at the scale!!! I hated that I was gaining weight but at the same time, I've gotten much stronger with my lifts, my form has improved substantially and my awareness for control and instability has improved. I can make changes when I'm regressing and become hopeful when I'm progressing. Growth is beautiful. Trust the process. Trust your body to grow and feeeeeeed it! I went too long starving myself with the belief that I may 'gain weight' and fat if I ate too much. Nonsense. I'm paying the price for it now but I'm progressing now, which matters most. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Live fully. Love uncontrollably. Lift heavy. Eat hearty. And also...Be kind to yourself. πŸ’•

Hi my babes on this glorious #motivationalmonday πŸ™‹πŸ»...sorry I've been missing but it's time to be raw and real-tired of hiding-tired of not respecting the small changes but despite being MIA I've never swayed from this beautiful journey of progress. I've upped my intake w the help of others and have steadily maintained 160lbs to build a strong, powerful foundation - 'fluffiness' and all. Yes, I said it. 160lbs and I'm stronger and tighter than I was a year ago. I'm sooooo comfortable with where I'm at right now and I only wish that many of you would stop looking at the superficial aspect of fitness and look towards your mental growth - self-appreciation and stability.
Here's to another year of growthπŸ’ͺ🏼🐷
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#motivationmonday #ladybeast #fitness #fitfam #motivation #inspire #livelovelift #livefit #livefully #girlswholift #girlswhoeat #healthyappetite #iifym #gymrat #fitgirls #gymlife #liftingladies #thatfitlife #bodybuilding #circuitlife #girlswholiftheavy #goals #progress #progressisbeautiful #strongmind #strongsoul #strongbody #strongladies #raw

Miss me yet πŸ™‹πŸ» where my girls at!? Snapchat: glutesmcghee πŸ’‹
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#gymrat #fitfam #girlsthatlift #girlswithmuscle #thatfitlife #fitlife #bodybuilding #ironbeauty #fitchicks #tryingtobuildmountains

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