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Natasha Gelder 🌻  Gluten Free Lifestyle ✨Coeliac ✨Allodynia ✨Personal Trainer ✨Athlete ✨Adventurer 📸💕

The holiday countdown is officially on! Less than 6 weeks until I’m back on that beach ☀️👙🏖 #holiday #sunseasand #sandeverywhere #beachday #takemeback #tannedlife

Much needed lay in and a lazy morning before a run and food prep later. This is @deliciouslyella original granola with @pipandnut almond butter and goat’s yogurt which I’m loving at the minute. Also this months issue of WH has confirmed what I’ve suspected for a while now, @fearnecotton is just an amazing human being and we would definitely be best friends 😂💜#glutenfree #coeliac #lazymorning #selfcaresunday #notastalker

This evening I got home from running a weight training workshop to dinner on the table 😍 a homemade fakeaway KFC style using nachos and spices as the chicken coating courtesy of @e19_erl 😋😋😋 #glutenfree #coeliac #fakeaway #icouldgetusedtothis

Moroccan inspired quinoa stuffed squash with a homemade lemon, honey and tahini dressing 😋 #coeliac #glutenfree #vegan #nutseverywhere

Throwback Thursday ☀️ When you find a cafe on the beach that does gigantic gluten free burgers 🍔🍟😋 #venicebeach #losangeles #glutenfreeburger #burgerandfries #throwback #pinkhair

Keeping it really simple tonight with a huge salad complete with sundried tomatoes, olives, spicy beetroot and feta paired with sweet chilli chicken 😋 #glutenfree #coeliac #healthyrecipes

Vanilla peanut butter protein balls, so delicious and super easy to make 😍😍😍 -100g oats
- 2 scoops vanilla protein powder
- 2 tbsp peanut butter
- 3 tbsp honey or maple syrup - splash of vanilla essence

Simply mix all the ingredients together until a sticky dough is formed and shape into balls before rolling in desiccated coconut and cinnamon and banging them in the fridge 😋

#protein #glutenfree #coeliac #proteinballs

Quick and easy meatfree meal idea consisting of kale and butternut squash noodles sautéed with oregano, paprika, chilli, sea salt and black pepper topped with @merchantgourmet puy lentils and feta 😍 #glutenfree #coeliac #meatfree #meatfreemonday

A Sunday well spent brings a week of content! Got roped into running today to support my better half who also completed it! Must admit I loved every second of it and will definitely be signing up to more 👟🏅🥂 #birminghamhalfmarathon #halfmarathon #whodoithinkiam #lol

My first time baking with quinoa flour went surprisingly well! This dark chocolate chip banana bread with @reesesuk peanut butter cups was amazing and super easy to make 😍 - 3 ripe bananas
- 2 eggs
- 120g quinoa flour
- 4 tsp manuka honey
- 1/2 tsp baking powder (@droetkerbakes)
- 1/4 tsp Himalayan sea salt
- 50g @greenandblacks 70% cacao
- 3 @reesesuk peanut butter cups 😍😍😍 #glutenfree #coeliac #glutenfreebaking #baking

Yes I’m that weird girl in the corner pulling her own bread out of her handbag 😂 anyone else rock up to @fiveguysuk with a four pack of @geniusglutenfree soft white rolls?! #fiveguys #burgerandfries #glutenfree #coeliac #improvisation

Headstand progression ✨

The end of week 2 and I’m seeing some improvements, I no longer need to kick myself up and my legs are getting straighter at the top!

Could be better and needs neatening up still but fairly happy with how I’m getting on 😊 Like I’ve said before, I need a goal or I get bored!
@gem_joegsfitnesscentre @amyadams8191 @journeytoabettermindsetets let’s see what you’ve got 😂

#headstand #bodyweightmovement #flexfriday #whyamIsocompetitivethough

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