I’ve prepped for upcoming shows using a more flexible approach than I have in the past and have managed to incorporate an array of different foods and flavours into my daily diet, (as you can probably see by scrolling down my page!) Prepping this way means I’ve still been able to enjoy evening meals with my other half, the odd glass of wine or bit of chocolate and, on one occasion, a massive portion of pick’n’mix at the cinema. In other words, I’ve managed to still have a life!
Although I’ve still experienced the same hunger, cold and tiredness that comes from an extreme calorie deficit, food cravings have been kept at bay and the dieting element has been an absolute breeze in comparison to previous preps.
This was my condition yesterday morning with another 2.5 weeks to go. Although I’m changing things up now to avoid any bloating on the day, hopefully this year I’ll show that you don’t have to eat chicken and broccoli five times a day in order to get lean!
#compprep #bodybuilder #abs #fitnessjourney #diet