gluten_free_mom gluten_free_mom

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Courtney  👶🏻🎀👧🏻🎀🐾 #FitMom and #Foodie 🍴ALWAYS Gluten Free Food, Recipes, and at home workouts! 🍎🍪💪🏼Its all about Balance 📍NJ

Relaxing on the couch while Charlee naps and Cylee terrorizes my decor shelves lol eating a bowl of yummy trail mix while watching The Hills... YES THE HILLS LOL
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TRAIL MIX DETAILS⬇️
-Pecans
-Walnuts
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-Coconut Chips
-Pumpkin Seeds
-Sunflower Seeds
-Chia Seeds➡️These 4 ingredients are in a cluster called Coconut Clusters by Inno Foods that you can find at @costco.
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Snackin made easy and healthy.
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#healthyfood #healthybody #healthyeating #healthyliving #healthylifestyle #healthysnack #healthysnacks #eathealthy #organic #vegan #veganfood #veganfoodshare #glutenfree #glutenfreefood #glutenfreelife #organicfood #raw #fitfood #stayfit #eatforabs #realfood #metime #relaxing #snack #snacktime #trailmix #nuts #coconutchips #seeds #plantbased

Yes this is an adult lunch hahaha even though it looks like a little kids. Im having a Sandwich and Cheese Doodles.... and I love it lol The classics are classics for a reason. This combo is a little more modern though. My sandwich is 2 toasted slices of @udisglutenfree Soft Bread both slices buttered with @earthbalance Soy Free Butter. Sandwiched between them are 2 @drpraegers Super Greens Burgers😉 My Cheese Doodles are actually made with beans. They are @beanitoschips Mac & Cheese Puffs. Healthy Choices for a Classic Type Lunch. .
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#healthyfood #healthyeating #healthyliving #healthylifestyle #healthyfoodshare #healthylunch #healthychoices #classic #sandwich #cheesepuffs #chips #plantbased #glutenfree #glutenfreelife #gluten_free_mom #glutenfreefood #cleaneating #eatclean #eatforabs #eatrealfood #lunch #lunchtime #kidatheart #food #foodie #foodstagram #foodpics #getinmybelly #goodfood #momlife

Shoes off. Now its time to REFUEL! Post Workout Protein Time! .
Today’s Workout⬇️
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ABS👙3 SETS
-Russian Twist with Weight Ball(20)
-Crunch Kick(20)
-Leg Raises(20)
-Crunches(20)
-Heel Touches(20)
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ARMS💪🏼4 SETS
-Overhead Ball Toss(20)
-Kettle Bell Arm Change Arm Toss(20)
-Push Ups(10)
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LEGS💃🏻3 SETS(Resistance Band needed)
-Squat Side to Side 4 Steps each way(10)
-Back Leg Raises(20 each Leg)
-Hydrants(10 each leg)
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20 MINUTE CARDIO🏃🏻‍♀️
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Post workout meal is a Peanut Butter @gomacro .
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#workout #workouts #workoutmotivation #fitfam #fitmom #fitspo #fitlife #fitnessgirl #fitness #fit #fitnessjourney #protein #muscle #homeworkout #healthylifestyle #healthyliving #healthybody #selfcare #getfit #stayfit #armworkout #abworkout #legworkout #legday #armday #fitnessaddict #feelgood #workoutroutine #fuelyourbody #foodisfuel

Starting my day off with this awesome sandwich! I toasted an @canyonglutenfree Everything Bagel then spread @horizonorganic Cream Cheese on one side and an @wholefoods Avocado that I mashed up on the other.... WHAT A YUMMY COMBO! .
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#breakfast #breakfastofchampions #bagel #creamcheese #avocado #sandwich #breakfastsandwich #everythingbagel #glutenfree #glutenfreelife #gluten_free_mom #glutenfreefood #goodmorning #goodfood #eeeeeats #getinmybelly #food #foodie #foodshare #foodgawker #foodstagram #realfood #organic #eatclean #eatforabs

Dairy Free, Gluten Free Peanut Butter Cookies tonight🍪🥜!! Charlee and I made @immaculatebaking Cookies and they turned out BOMB😛. Charlee was such a good helper! Im 100% a dessert person! Time for some dessert!!!
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #cookies #cookie #bake #baking #mommyandme #motherdaughter #momlife #sweettreats #sweettooth #peanutbutter #glutenfree #glutenfreelife #gluten_free_mom #glutenfreefood #dairyfree #eeeeeats #treatyoself #dessert #desserts #dessertporn #desserttime #food #foodie #foodshare #foodstagram #cleaneating #eatforabs

Dinner tonight... I am serving Tysons All Natural GF Chicken Nuggets, @365bywholefoods Brussel Sprouts lathered in @earthbalance Butter, and @bobsredmill Mashed Potatoes mixed with @simplyorganicfoods Garlic Powder, Sea Salt and @sargentocheese Mild Cheddar. Dinner is served.
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#familydinner #dinnerisserved #bonappetit #glutenfree #glutenfreelife #gluten_free_mom #glutenfreefood #healthyfood #healthyeating #healthyliving #healthylifestyle #healthyfoodshare #nongmo #realfood #whatsfordinner #heresmyfood #onthetable #foodie #food #foodstagram #eeeeeats #eatforabs #eatclean #cleaneating #hungry #goodfood #momlife #balancedeating

I know what your thinking.... “Is she riding a scooter inside?” And Im here to ease you minds.... SHE SURE IS. Charlee is literally 2 1/2 years old. She stands on the scooter and pushes it a couple feet shes not speeding through my house like a professional. She knows when she goes outside she must wear a helmet. Let your kids be kids. Sometimes we are alittle to strict with them. I can admit I am. Im a hovercraft mom. I want to make sure my kids are always ok. Ive started to get better at giving them breathing space. So is my daughter enjoying herself on her scooter, SHE SURE IS. Im over here enjoying a Matcha Latte watching Cylee laughing at Charlee as usual which I love. She just thinks the world of her big sissy. So parents, sit back enjoy a Matcha and let your kids be kids. Will they get hurt yes, will they heal yes. Will they learn... Well I sure hope so hahaha😉.
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Matcha Latte Details➡️ @therepublicoftea Matcha Powder, @califiafarms Almond milk, @floridacrystalssugar Sugar and @organicvalley Ghee... Obviously boiling water.
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#matcha #matchalatte #beverage #drink #drinkup #drinking #gluten_free_mom #healthylifestyle #healthyliving #momsofinstagram #momlife #momoftwo #momswithcameras #girlmom #motherhood #mygirls #sisters #currentmood #matchalover #getinmybelly #livehealthy #behealthy #parenting #parenthood #organic #havefun #kidswillbekids #ilovethem #familygoals #familylife

4 Ingredients PB Walnut Balls!
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RECIPE⬇️
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In a large bowl WITH YOUR HANDS, Yes get in there and get dirty. Mix together⬇️
.▪️1 cup Coconut Flour(@bobsredmill)
.▪️1 cup Chunky PB(@tedpeanutbutter)
.▪️3 tbsp Maple Syrup
.▪️2/3 cup Chopped Walnuts
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Mix, Mix, Mix until combined and if you dont want to use your hands(divas) then use a fork. Form into balls and place in fridge for 20 minutes. Eat and Enjoy!! .
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Im thinking of making a chocolate dip to dip these in😍. First its nap time! .
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#recipes #recipe #healthyrecipes #healthyrecipe #glutenfreerecipes #veganrecipes #snack #snacktime #glutenfree #vegan #eeeeeats #foodie #healthyfoodshare #healthyfood #healthyeating #healthylifestyle #realfood #organic #foodstagram #cleaneating #eatclean #eatforabs #fitfood #protein #getinmybelly #veganfoodshare #gluten_free_mom #glutenfreelife #recipeoftheday #yummy

Came home from the park today with my two favorite girls and we were pretty hungry. So I made myself an Awesome Lunch Breakfast Sandwich!!! I made Charlee a mini sandwich and well Cylee shes eating fruity mush. The type of bread Im using is @canyonglutenfree Everything Bagel that I toasted. Inside I have 2 @vitalfarms Eggs scrambled with @365bywholefoods Mozzarella Cheese then a layer of @organicgirl Spinach with @franksredhot Hot Sauce drizzled on top.... YUM! Happy Hump Day!〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #lunch #lunchtime #parkday #hungry #momlife #bagel #eggs #cheese #spinach #hotsauce #gluten_free_mom #glutenfree #realfood #eatrealfood #postworkout #foodisfuel #fuelyourbody #healthyfood #healthybreakfast #healthyfoodshare #healthyeats #healthyeating #food #foodie #foodporn #organic #foodstagram #delicious #goodfood #homemade

ABS👙3 SETS
-Russian Twists(20)
-Leg Ins(20)
-Bike Claps(20)
-Alternating Leg Raise Toe Touches(20)
-Heel Touches(20)
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ARMS💪🏼3 SETS
-Arm Circles(20)
-Forward Punches(20)
-Overhead Punches(20)
-Downward Punches(20)
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LEGS💃🏻3 SETS
-Forward Lunges(20
-Knees Together Squats(20)
-Bar Bell Squat(20)
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20 MINUTE CARDIO🏃🏻‍♀️
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#wednesday #weights #cardio #abworkout #legworkout #armworkout #muscle #fitness #fit #fitspo #fitfam #homeworkout #homeworkouts #fitlife #fitlifestyle #fitnessjourney #workout #workouts #excercise #momswhoworkout #momlife #healthylifestyle #fitmom #fitnessaddict #momsofinstagram #healthyliving #selfcare #workoutmotivation #eatforabs #momoftwo

When your waffles make you drool🤤🤤🤤🤤 I used @birchbenders GF Pancake/Waffle Mix to make these mouth watering waffles! Obviously had to use @earthbalance Butter and @maplegrovefarms All Natural Syrup on top 😍 Wednesday is starting off delish!
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#breakfast #breakfasttime #goodmorning #morning #wednesday #waffle #waffles #glutenfreelife #gluten_free_mom #glutenfree #eeeeeats #treatyoself #organic #food #foodie #foodporn #drooling #forkyeah #foodgasm #foodstagram #cleaneating #eatclean #goodfood #foodforthought #fitfood #fitfam #preworkout #foodisfuel #fuelyourbody #eat

#latergram My kids are literally my life. Being a stay at home mom means I deal with all the ups and downs, the messes, the diapers, the feedings, the naps, the playtimes. I deal with everything. Being a mom means you love your kids more than you love yourself. That couldn’t be more true. Before kids you would never let anyone throw up on you, pee in your bed, take over the tv all day long, eat the last piece of chocolate, pull you hair when you finally got it to look good, keep up threw out the night, have your social life be minimal. Your kids are your life when you are a mom. I love my two girls to death. I love them more than I love myself and let me tell you, I love myself ALOT. Kids truly change your life. They inspire you to be a better person. They make you feel loved every moment of every day. Take the good with the bad, pick your battles. Mom life is my life.
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〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰#nomakeup #nofilter #momlife #momoftwo #momsofinstagram #momlifeisthebestlife #girlmom #mygirls #mylife #reality #realtalk #blessed #mybabies #iloveyou #motherhood #mother #mom #sisters #family #familygoals #familyovereverything #moments #liveinthemoment #ilovethem #cutenessoverload #toocute #reallife #truelove #parenting

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