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Gemma Atkinson  Actress. Breakfast host @hitsradiouk President of Bleakholt Animal Sanctuary. PRE-ORDER‼️ my book “The Ultimate Body Plan”

And I still managed to blag myself a Gorka! Never doubt yourself ladies 😂😂😂😂

On sun 25th November I’ll be opening our brand new kennels @bleakholt_animal_sanctuary I’m so proud to be president of this amazing place which provides love, care and a temporary home for animals who need it. We would love to see you there to come and support us and enjoy the day with us all, And of course, I’ll be bringing my two besties, Norman & Ollie. ❤️

New stock available for Christmas from my @gabygemmaatkinson line 🙋🏼‍♀️ 💪🏼

Watching this back reminds me of how far I’ve come with Evil Steve! This was one of my early sessions with him & I hated it, but it fired me up & made me realise I’m stronger then I think. As you can see in my face, Training hard ain’t easy or pretty (unless your an “insta model”) 🙄😂 but its totally worth it to feel and look your best outside of the gym. Below is my original post on this and why it was so damn hard!
After today's leg session @upfitnesslive we finished on slow tempo weighted body squats with my heels elevated. When evil steve told me to do these I thought YES! Squats with no weights will be easy. HOW WRONG I WAS! 🤢 These were actually horrendous. The pain in my thighs was unbearable. It just shows that it isn't just about how heavy you lift. I'm 70kg so I'm heavy anyway but my muscles were already extremely fatigued from my session. We did 3 sets of 10 of these and I'm already dreading the stairs tomorrow. Little adjustments like this make all the difference to your results. Give them a try! 🙋🏼‍♀️

For those who leave never to return, for those who return but are never the same. We remember ❤️

Wonderful evening so far at the Duerr’s ball raising money for our @hitsradiouk charity @cashforkidsmcr in Manchester 🙌🏼

And I finally got one 😂❤️

If you didn’t moan at some point about a holiday activity are you even a proper girlfriend? 😂 #tb to snorkelling with Gorks in Greece which surprisingly went very well for him, not so good for me 🙄 And I know I know, with my hair like this I’ve never looked better 💁🏼‍♀️ @gorka_marquez

Let’s do it! @hitsradiouk 🤗

Life’s better by the sea 🌊😊❤️

I’ve reached stage 3 already 😂😂

It was a pleasure talking to Happiful magazine a few months ago about the importance of mental health as well as physical health. It was extremely important to me to talk about this in my book and highlight that Looking in “great shape” is only half of a fitness journey. For me, I have to feel good as well or else what’s the point? Life’s to short to not be happy and I hope my story of finding my happiness after things I’ve been through in my life, can maybe help you in some way too ❤️

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