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Gemma Atkinson  Actress. Breakfast host @hitsradiouk President of Bleakholt Animal Sanctuary. PRE-ORDER‼️ my book “The Ultimate Body Plan”

My view from work. #ohmanchesteriswonderful 🐝 🙌🏼

Today’s Glute & hamstring session with Evil Steve! Lighter weights then usual but for me, but more reps and focusing more on tempo. Evil Steve always switches up my training, not only to see results but to keep me mentally challenged too which I love!
A1. Barbell RDL
A2. Hamstring curl
6 sets, 6 reps
B1. Hypertension
B2. Walking lunges
B3. Ski erg for 10 cals
Again, 6 sets, 6 reps.
Safe to say my ass & legs are on fire! But that’s a good thing right 😏

Happy Monday! The face you make when you find a keeper! 😜 Little #bts of Gorks last shoot from back in August. Can’t wait to share it with you! Very proud Girlfriend 💁🏼‍♀️ @gorka_marquez

Home ❤️

Sleepover in Belfast! Fab night hosting the Health & Fitness awards, and Speaking of fitness... we’re waiting for room service about to fit this whole pizza in our mouth! Cheat day and all that 😜 @cintalondon thanks for coming with me on yet another one of our many work trips! ☘️

Sending so much luck to Katie and Gorks for tonight’s first live show on @bbcstrictly Go smash it guys and enjoy! #teamKorka 💃🏼🕺🏼

So excited that my book “The Ultimate Body Plan” is almost finished! 🤗 Putting this together has been an exciting challenge & one that I’m really proud of. The 12 week plan has been devised for you to do at the gym OR at home (depending on what works best for you) and from the 80 recipes, 24 are vegetarian & 14 are Vegan. I wanted to make sure my book gave you a lifestyle change and not just a quick fix. I don’t believe in starving yourself at home & killing yourself in the gym to reach a goal only to then pile the weight back on and feel even worse! I pride myself on living a healthy lifestyle and taking the best care of myself yet still enjoying the finer things in life like pizzas and wine! 💁🏼‍♀️ I truly believe this book will help you find the best version of YOU, both mentally AND physically and I cannot wait to share it with you! For those that want, you can pre order in the link in my bio and it’s on official sale Dec 27th ❤️🧘‍♀️🏋️‍♂️

#thursdaythrowback 10yrs ago! 😱 Sat in a run down apartment in LA. fun trip with @beccabarr13 🇺🇸 🇺🇸

What a difference 9 days make.... From Ibiza to Bury 😂 @nat3891 @laurahob_x #3amigos

Still dancing... ish 😜
Another horrible session with Evil Steve today. Still smiling though because that horrible 1hr session is what makes me feel energised, happy & healthy the rest of the day. Consistency is key with training. Don’t quit! Slow down if you need to, rest if you need to, But Don’t ever quit! @upfitnesslive

Monday feels... (obv still flawless scoffing tangerines) 😂💁🏼‍♀️

Family meals with far too much food, movies, coffees and dog walks. Another perfect weekend with @gorka_marquez ❤️

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