glouiseatkinson glouiseatkinson

2173 posts   282825 followers   233 followings

Gemma Atkinson 

https://upfitness.co.uk/gemmas-journey/cant-train-bad-diet-gemmas-blog-week-3/

Ollie wants to wish all the runners πŸƒ in today's Manchester run Good Luck! With a special thank you to all those running for @bleakholt_animal_sanctuary β€οΈπŸ’™ Sound is muted because listening back I'm speaking to him all highly pitched like you would an actual baby πŸ˜‚πŸ™ˆ

Fox cub Vinny is travelling around Great Britain, asking local candidates and their supporters to help prevent a repeal to the Hunting Act. Please help @leagueacs and check out www.votesforvinny.org.uk #votesforvinny #keeptheban ❀️❀️❀️

Harry Hobson πŸ’™

So today we swapped the pendulum for the hack squat. What a disgusting piece of equipment that bastard is πŸ˜‚ this was my last set (4 sets of 10 at 80kg) and I've never felt lactic acid in my legs like it!! First time I've cried when training. But afterwards, it was totally worth it 😏 Notice there's no cheating @upfitnesslive either. Any rep not done correctly is added on at the end... cheers for that 🀒

🐧🐧 You're gonna be my penguin @nat3891 πŸ˜‚

Over the top with #EvilSteve πŸ˜‚ he killed me today 😩 @upfitnesslive

First thing I saw this morning πŸ˜‚ Thanks Ollie! #Noshame

I'm going LIVE!
#repost @upfitnesslive Thursday 25th May at 12.30pm we'll be going FACEBOOK LIVE with actress @glouiseatkinson πŸ’πŸΌ So get ready with your fitness, training and diet related questions on how Gemma stays in such great shape and head over to Ultimate Performance Manchester on Facebook and we'll see you there... πŸ™‹πŸΌπŸ’ͺ🏻

Back to the grind πŸ’ͺ🏼 @upfitnesslive

Shocked and saddened at what's happened in our beautiful city 😞 unthinkable events. My thoughts go out to all the victims & their families. Stay strong Manchester πŸ’™β€οΈ

As I'm asked so many questions on here about training & nutrition during my @upfitnesslive 12 wk program, myself and @markbo1989 are going to be doing a Facebook live at 12:30 this Thursday. Please post in the comments below any questions you have and we will make a note and answer as many as possible on Thursday πŸ‘πŸΌ Thanks! πŸ€—

Most Popular Instagram Hashtags