glouiseatkinson glouiseatkinson

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Gemma Atkinson  Actress. Breakfast host @hitsradiouk President of Bleakholt Animal Sanctuary. ORDER‼️ my book “The Ultimate Body Plan”

Always... The end of the week joy ❤️

Wishing the lovely @aljazskorjanec ,his Partner @sjdooley and all of the incredible Strictly pros and celebs an Amazing opening show today in Birmingham for the @strictlycomedancinglive Tour. It’s THE best experience and such a buzz performing to so many people. Have the best time partner! I can’t wait to come along and cheer you all on in Manchester! 🤗 (in my team AliG T shirt)

Busy but fun day shooting the new woman’s @reebokuk collection for @veryuk Lots of fab pieces for you lady’s to choose from with your training goals 🙋🏼‍♀️ Thanks to @thembithems for my hair and make up and @denvertronix for heading up the campaign.

Throwing it back to me and Max. My sisters first dog who happened to be a Staffordshire Bull Terrier. The biggest, softest, loveable Staffy who was raised in a loving house with 3 children. People used to cross the road when they saw us out walking Max. He was judged (like many of us) on his appearance rather than his loving personality and happy soul. These breeds, are sometimes unfortunately forced by some low life pricks to fight in some scruffy garden while they all stand around laughing. Real men eh? 🙄
Please don’t buy into the whole “killer breed” hype. We are all a product of our environment & no breed deserves to be overlooked or Mistreated @the_saveabulls ❤️

#tb to one of my favourite shoots I did for @fabulousmag A workout and a photoshoot in one! Id love to say I wear those stockings at home, but it’s more likely a thermal onesie with dog patterns on it. Sorry Gorks 😂😂

Another #bts from my @healthandfitness_mag shoot. Who’s got the copy? Hope you’re enjoying the read about my training and writing my book. ❤️💪🏼 Currently en route to Birmingham for book signing number 7. I’ll be in WHSmith from 6pm 😊

So excited to see this show! proud of Gorks, Aljaz & Gio having their own tour 🕺🏼🕺🏼🕺🏼 #Herecometheboys Tickets available from Friday!

Always makes me laugh when Jackson comes over to play. They all get on but because Jackson is so big and clumsy, Norman is always wary of him and his size. In truth Jackson is scared of his own shadow & still can only be left alone with his blanket or else he cries 😩 Ollie is so good at entertaining Jackson whilst always checking on his bro Norman, he’s always between them keeping them both equally as happy. We really don’t give dogs enough credit for how intelligent, loving and wonderful they are. Our house is temporarily destroyed 😂 and there’s mud everywhere, but organised chaos with these 3 is my favourite kind of Sunday. ❤️❤️❤️ ps I’m always asked the breeds, Jacko is a Char pei (we think he may be a cross with something as he’s massive for that breed) Ollie is a working cocker spaniel, Norman is a Sroodle (springer spaniel / poodle) all as equally cute to me!

I love this. If only they could see how far we’ve come... 🌈 ❤️

I’m gonna forever be your annoying Snorkelling buddy ❤️ @gorka_marquez

I’m halfway through my book signing tour and meeting people and talking to them about how they have recently started to love & appreciate their bodies has genuinely made me so happy. The message in my book isn’t just about losing weight. It’s about gaining strength physically, mentally & emotionally. It’s about gaining confidence and becoming the best version of YOU. This week Ive met people of all different shapes, sizes, heights all with the same goal. Just to improve daily. It makes me so happy! Always remember the 3 Ps when starting your fitness journey. Patience.
There’s no quick fix for long term results. Thank you to everyone who’s purchased my book so far and thank you for sending me all your pics of the meals too! Tomorrow I’ll be at Waterstones Bluewater at 11am followed by WHSmith Westfield, White City at 3pm. Hope to see you there 🥰

My favourite picture of Norman & Ollie. The photographers assistant was holding some treats which held their gaze (they’re greedy like mum!) Thank you @k9magazine for capturing such lovely moments of me with my boys 💙

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