global.gweilo global.gweilo

136 posts   285 followers   449 followings

Global Gweilo  LIVING THE BALANCED LIFE. πŸ— Lifestyle, Fitness, Travel, Wellness (πŸ•but also πŸ₯‘/ 🍷 but also πŸ‹πŸΌβ€β™€οΈ) Currently: Hong Kong πŸ‡­πŸ‡°

GOOD MORNING! πŸ’πŸΌ Green & Purple aren't colors that match but wow does this taste amazing! Thank you @rachaelsgoodeats for the @vitalproteins Collagen Peptides recommendation + blueberries, banana, @traderjoes Super Green Powder, @sunfood AΓ§ai Superfood Mix, & @rudehealth Almond Milk, blended and topped with Coconut! #happyhumpday .
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#smoothie #healthy #healthyish #health #healthyfood #healthylifestyle #instafood #instayum #coco #coconut #coconutflakes #instagood #diet #instafit #instafitness #shred #shreddingforthewedding

Almond-crumbed Avocado Fries πŸ₯‘ πŸ˜‹ preheat oven to 400 F/205 C & spread one tbsp oil on pan- Cut into slices, lime squeeze, season with S&P, dip in flour, egg, and almond flour, place on baking tray and bake 8-10 min until crispy. Top with garlic salt & #enjoy with chipotle mayo or Greek Yogurt with chipotle spice .
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#avocado #healthy #yum #nom #diet #avo #instafood #instagood #foodie #hongkong #chips #fries #instayum #foodstagram #food #healthyish #healthyfood #healthylifestyle

The official wedding planning station! (& beautiful surprise flowers from fiancΓ©!) πŸ˜πŸ‘°πŸΌ (oh and can't forget my amazing wedding planning cup from @tesscollinsmusic #sometimescoffee #sometimeswine)
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#wedding #herecomesthebride #πŸ‘°πŸΌ #bride #fiancΓ© #hongkong #lilies #lily #goodmorning #goodeats #love #instagood #happytuesday #happygirl #flowers #apple #macbook #weddingplanning

Post-Workout afternoon fuel! πŸ”₯πŸ’ͺ🏼 @sunfood Raw Organic Superfood x 1 Banana x ice x @rudehealth Almond milk 😝 Thank you @spiceboxorganics Kennedy Town for the fuel .
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#instafit #fitness #protein #superfood #superfoods #acai #chia #organic #diet #shreddingforthewedding #shred #fitlife #hongkong #hk #fitness #workout #healthylifestyle #healthyfood #açai #blend #cardio #burpees #vegan #vegetarian

Sunday Mornings Like 🍳πŸ”₯ @udisglutenfree Omega & Flax Toast with smashed πŸ₯‘, spinach, and fried egg with S&P and chili flakes #yum
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#breakfast #eggs #eggsontoast #avocadotoast #avocado #spinach #eggsbenedict #instafood #instagood #instayum #healthy #eats #goodeats #healthyfood #healthylifestyle #cardio #fuel @rachaelsgoodeats @healthy_ish @healthy_inreallife

Meal Prep 101 for a long haul to NYC: Homemade πŸ”₯ Tuna Salad, Wholewheat chicken Wrap, Fiber crackers, @questnutrition Cookie Dough Protein BarsπŸ‘¨πŸΌβ€βœˆοΈ What do you think @777ish? Special meals just aren't doing it these days #notapotato #healthyish
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#pilot #healthy #mealprep #777 #instatravel #travel #traveler #health #diet #meal #instafood #healthyfood #healthylifestyle #lifewelltravelled #pilotlife #pilotwife #jfk #nyc #hkg #hk #hongkong

Afternoon fueled by @healthwarrior πŸ’ͺ🏼 #proteinbar After a big afternoon cardio, legs, & core session this baby was the only thing keeping me alive between lunch & dinner. So yum! Can't wait to try more flavors @spiceboxorganics .
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#fitness #fuel #instafitness #instafit #diet #protein #weights #cardio #workout #healthyfood #healthylifestyle #hkg #hk #hongkong #hongkongfood #hongkongeats #sprints #burpees #core #abs #squatday #squat #squats #legday #yum

So much ❀️ for my sweet little girl who does hill sprints with me (& sniffs in every which direction!) Thanks for getting my butt out of bed at 6AM every morning for a sweat session before the gym! πŸ’₯🐾
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@labstagram @blacklabsmatter @black.labs @blacklabsofinsta @thelablove @talesofalab @talesofalabpuppy #talesofalab #talesofalabpuppy #labrador #lab #labradorretriever #blacklab #blacklabrador #instadog #instadogs #instapup #instapuppy #puppy #sweat #fitness #instafit #instagood #instafitness #fitness #health #run #healthy #hongkong #hk #hkg

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