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global.gweilo global.gweilo

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Global Gweilo  LIVING THE BALANCED LIFE. πŸ— Lifestyle, Fitness, Travel, Wellness (πŸ•but also πŸ₯‘/ 🍷 but also πŸ‹πŸΌβ€β™€οΈ) Currently: Hong Kong πŸ‡­πŸ‡°

My GO-TO Post-workout meal @manafastslowfood x I’m telling you, there’s something about this place and their amazing flats 🌯 that has me hooked. I don’t know if it’s the Zaatar, slow dried tomatoes, haloumi, FRESH greens 🌱, or AVOCADO πŸ₯‘ #yum This restaurant in Hong Kong promotes #nowaste #vegan #vegetarian #fresh #organic food! I’m hooked and I never thought I’d love vegetarian food until this place was introduced to me... 😍 Rant over #HongKong .
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#hk #hkg #foodie #instafood #instahealth #fitness #healthy #healthyfood #dier #instafoodie #instafitness #fitnessfood #spinach #avocado #organicfood #instalove #foodstagram

About last night... One of our favorite neighborhood spots for a date night is @comptoirhk in Kennedy Town. Amazing French fare, and this wine was incredible after opening up 🍷 Our personal favorites? Everything. (Especially the tartare!!) #datenight
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#montagne #frenchred #redwine #wine #instawine #instafood #hk #ktown #kennedytown #frenchwine #winelover #frenchfood #tartare #date #dinner #instayum #yum #red

Love my new @apl x Breast Cancer Awareness Month shoes for my #HIIT sessions in the gym. Always in @lululemon πŸ€ΈπŸΌβ€β™€οΈ Breaking them in wearing pink for #breastcancerawareness Month! πŸ’• #wearpink
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#apl #breastcancer #pinkribbon #cancer #cancersucks #lululemon #fitness #instafit #fit #fitnessmotivation #hiitworkout #workout #gym #runner #sprints #burpees #squats #legs #legday

Sunday night dinner! Salmon salad with sweet potato fries πŸ₯—πŸ 
- Preheat oven to 350, season diced sweet potatoes with salt and pepper, basil and red chili flakes if desired. Bake for 15 min
- Season salmon with pepper, garlic salt & chili flakes 🌢
- Cook on non-stick pan with ghee or preferred oil - Add pine nuts and cook for 3-5 min in the pan, remove
- Salad: spinach, toasted pine nuts and sun dried tomato with Olive oil
#yum
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#sundayvibes #sundaydinner #healthy #salmon #salad #instafood #instafoodie #foodie #foodandwine #food #instahealth #instafit #shreddingforthewedding #sweetpotatofries #instayum #weekendvibes #hk #hongkong

WELLNESS STEW 🍲🍠🌢πŸ₯•πŸ₯‘ I've been sick for two weeks now & am so tired all the time! This soup brought me back to life & is so healthy!
- 2 chicken breasts or thighs, sliced
- 1/2 Sweet potato diced
- Red & green capsicum (bell pepper), diced
- 1 carrot, diced
- 1 cup quinoa - 3 cups chicken broth
- 1 can diced tomato - 1 can kidney beans, drained (optional)
4 hours on high in the crockpot and πŸ’₯ Serve with Greek yogurt & avocado πŸ˜‹
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#instafood #foodie #crockpot #instafoodie #instayum #yum #stew #soup #healthy #healthyfood #whole30 #dietfood #organic #chickensoup #health #sick #fluseason #hongkong

Shoutout to @singlefilewine & their beautiful Pinot Noir from Denmark, Western Australia 🍷 available at @restoreleederville #cheers .
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#pinotnoir #denmark #franklandriver #pinot #wine #instawine #redwine #wineandcheese #goodwine #winelover #perth #westernaustralia #australia

Driving in to Swan Valley's gorgeous @lancaster_wines Vineyard & cellar door 😍🍷 The tasting menu is complemented with delicious cheeses so basically don't ever let me leave πŸ§€πŸ˜¬ #swanvalleywines .
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@wine #wine #winery #instawine #swanvalley #swanvalleywines #wineries #travel #traveler #cellardoor #redwine #whitewine #wineregion #wineaustralia #australia #perth @wine.hedonist @theswanvalley @wineaustralia @winosapien @wine_moments @drunkensomm @wineandspirits @foodandwine @thecheeseandwineco #wineandcheese

This PARPADELLE Lamb Ragu 🍝🀀 After this amazing meal I am officially starting my 3-month wedding diet. Maybe. #shreddingforthewedding .
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#pasta #parpadelle #illido #italian #lamb #ragu #italianfood #perth #perthisok #perthfoodie #instafood #instayum #yum #foodie #travel #traveltheworld #australia #perthfood #cottesloe #cheatday #weekendvibes #wedding #bride #bridal

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