gllugo gllugo

390 posts   280 followers   817 followings

GL Lugo  Chicano|Oakland Raiders|Training|Football|Database engineer|Father|Brother|Husband|Ft Lauderdale FL|Healthy Good Food|Art|poetry| 🏈✈️🇲🇽📱©

I do love donuts and if there is one bad thing I’ll eat all week it will be a donut or two - 6 is a safe number plus @duckdonuts in Boca very very good made to order donuts 🍩#donuts🍩

One of the muppets smelling the tulips #cats🐱

This was the coolest bathroom I’ve been in ( that i can recall) #kushwynwoodmiami #scarface #mrbean #superman oh and their Frita burger was incredible

Yes it does .... @ay_beautiful_flower #kush

Nice day spent w my hun : nice mid week PTO day but back to work tomorrow. Gotta take advantage of the beach now before the SpringBreakers get here @ay_beautiful_flower

#ftlauderdalebeach the best water bottle ever - @hydroflask - @kevinvanwagoner it would work for your favorite drink of choice as well. Beautiful day down here today @ay_beautiful_flower 🧜🏽‍♂️🏖⛱

Last night playing some miniature golf at #monsterminigolf fun place especially w Macabre Ross and Deadly Snipes 🦇☠️🧛🏼‍♂️🧟‍♂️

Rocky , wondering where his 3rd breakfast is .... 😸

Here is a nice #TBT I want to say 2012 sometime in the summer at TB Rays vs Tigers game . I was hovering around 250-260 not healthy a lot of booze. The second Picture is me now 1/2018 alcohol free for 3 years and a steady 180lbs and after turning 41 this past weekend I am thankful for the turn around in my life and for my family and the friends who stuck w me through that rough stretch, Especially my wonderful wife @ay_beautiful_flower. I’ve always believed that you can control your life by putting the work in, you can overcome anything you put your mind to period the only thing holding you back is you, stop being afraid and beat whatever it is that’s holding you back: that’s it for my existential rant but if it helps Anyone get over something that’s holding them back amen to that . Rest In Peace to my Uncle Crispin Garza @nicollette830 @miss_pirateship our thoughts and prayers go out to you guys . #workoutmotivation #soberlife

Great birthday food w @ay_beautiful_flower and my two boys @brgrstop the burger was incredible the “big ass pretzel” lived up to its name and some candied bacon. Oh and a nice KrispyCreme milkshake ! I’ll be at the gym early tomorrow #brgrstop #milkshake #burgertime🍔

Yes , these bad boys are very spicy ! But good especially as a Sunday football snack #ghostpepper #hotchips #paqui

This was a nice run by Fournette though he can move #football #runningback #seavsjax

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