glistenfit glistenfit

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GLISTEN FIT - Jess Massey  ✨Be fierce. Be fabulous. Be fit. πŸ”ΉNASM-CPT + @lovelylittlethings.jess πŸ“Tampa, FL πŸ’ͺ🏼Workouts that you can do at home ↓Glisten Online Gym

http://glistenfit.com/glisten-online-gym/

It's officially official - today I accepted admission to pursue my master's in speech-language pathology at Florida State University! β€οΈπŸΉπŸ’› I couldn't be more pumped, you guys! I came home from school today to this tank top + pair of socks from my sweet husband - which is a big deal since he's a Gators fan 😜 Work hard, stay humble, and reap what you sow! Time to go make some back gains repping garnet + gold! #gonoles #fsu #slp2b

Okay guys I had to leave the sound on for this one because the end is GOLD πŸ˜‚ my dogs fart so much and I always try to catch it on film but I never can - today was a lucky day πŸΆπŸ’¨πŸ˜‚ ANYWAY onto the workout!
Complete 4 rounds of:
β€’ 20 straight arm Russian twists β€’ 15 roll ups β€’ 20 step offs β€’ 30 second boat hold

Replace "plans& #34; with cardio days πŸ˜…πŸ˜‚

If I had to choose one exercise to do for the rest of my life it would be DEADLIFTS πŸ™ŒπŸΌ Working on some moderate weight deads this morning, making sure to go slow, keep my core tight, back straight, and squeeeeezing those glutes at the top. My max is 205, but here I'm doing 4 sets of 5 at 165. I've gone lighter on my weights this week since I've been a tad sick but still feeling nice and strong πŸ’ͺ🏼 What's your ALL TIME favorite exercise? #builddabooty

Hi #fitfam ! Who else LOVES training shoulders? πŸ™‹πŸ» Here is a quick shoulder circuit to help you build da boulders! Complete 5 rounds of:
β€’ 12 front raises β€’ 12 y-raises β€’ 12 90* lateral raises β€’ 8 shoulder press combos (1 rep = left, right, together) β€’ 12 rear delt flies β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Make sure these are all done slow and controlled. Keep your core engaged and really focus on your shoulders doing the work!

Some days we're tired. We work all day. We go to school all day. We're wives. We're moms. We're friends. We're daughters. The list goes on...I get it πŸ’ƒπŸ» BUT we've got to make time for ourselves. If you want to be your best you, you've got to take care of yourself πŸ’› My favorite way to take care of myself is getting in my lift. It does so much for me mentally. So even if I'm exhausted after 5 classes and working both jobs, I find time to do it because I know I'll thank myself for it πŸ’ͺ🏼✨Don't forget to make yourself a priority, babe! #anotherdirtymirrorselfie

My little sumo bun πŸ™„πŸ™ˆ it's hair washing day AND I'm trying to grow it back out πŸ˜‚ Anyway, I've been incorporating a glute isolation training day every week for about a month now and it's paying off! πŸ‘ I'm using a Sling Shot Hip Circle and I looooove it. Notice that in every move I focus on keeping tension in the band. Complete 5 rounds of:
β€’ 30 side to side steps β€’ 20/20 lateral walks
β€’ 15/15 kickbacks β€’ 20 in + out jumps β€’ 30 abductions
I've been getting a lot of questions lately so I'm gonna film a YouTube Q+A sooooon. Feel free to leave any questions you have below πŸ€—πŸ’›

Current physique ➑️ no crazy, contorted poses / no flattering lighting...just me πŸ€— I'm a little thicker now than I was this time last year. I'm tracking macros and eating at about 200-220g carbs, 105-115g protein, and 40-45g fat. (For anyone new, I'm 5 feet tall and weigh around 115 pounds). But the best part is: I am HAPPY. The gym doesn't rule my life. What I eat doesn't dictate my days. It's so freeing. Would I like to be a tad bit more shreddy? Sure. But I'll take this physique along with living a happy, balanced life any day πŸ’ƒπŸ»βœ¨New workout challenge video will be up later!

Sprints in the morning and sunshine in the afternoon β˜€οΈπŸŒŠ Also my friend told me that my booty looked like @katyhearnfit and I cried bc Katy is goals πŸ‘πŸ™ŒπŸΌπŸ˜‚

Well guys, this is reality...me trying to workout around my husband making lunch and my dog sitting on my face πŸ˜…πŸ˜‚πŸ€·πŸ»β€β™€οΈ nonetheless I got this filmed and ready to go for y'all ! Grab a stability ball and complete 5 rounds of:
β€’ 20 pikes
β€’ 12/12 split squats β€’ 12 step-off + crunches (1 rep = step off left, step off right, crunch the ball in) β€’ 20 hamstring curls

What's up #fitfam πŸ€— I have a new workout challenge for y'all ! Sorry they've been sparse this week - I'm on spring break and so is my productivity level πŸ˜‚πŸ€·πŸ»β€β™€οΈ Anyway, this one requires ZERO equipment so let's get it! Complete 5 rounds of:
β€’ 10 burpees (autocorrect changed this to "burgers& #34; fyi)
β€’ 10/10 curtsy lunges to crunch
β€’ 10 3-pulse squat jumps β€’ 20 cross body climbers 🐢🐢
HAVE FUN! And if you're feeling good after this workout, tag a friend who could use some workout motivation πŸ‘―πŸ˜…

As cheesy as it is, it's so true - you never regret a workout πŸ’ͺπŸΌπŸ˜… Get in there, put in the work, and reap the benefits. You may not be exactly where you want to be BUT your body is capable of working out. You have food to fuel that workout. And you have a hot shower waiting for you after that workout. It's all about perspective, friends ☝🏼Be grateful for where you are while trying to get where you want to be!

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