gladysnatalia gladysnatalia

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🌺Gladys Natalia 🌺  Epistemophilie | Living on cloud 9 | Jazz , Sunset, Poetry & Surrealism Art 🎷 | • Designer @Gladysposa • Real Estate Student

http://www.gladysnatalia.com/

Post Work Out for @yogamandala , just mix your frozen banana, peanut butter, chia seeds, raw almond milk, cocoa powder and Protein Powder (topping : banana, granola and nuts)

Home made #buddhabowl for Detox #rainboweating -- quinoa cooked with tumeric , oranges, mango, honey, mint, ..
-- Nuts , raisins and granola -- baked potatoes with goji berries, chia seeds --
-- and all veggies and fruits -- tofu, tempeh, and chicken breast #gnhomade

Home made brunch #gnhomade -
Notes : combination Turmeric, Olive Oil and Black Pepper Make for a Powerful Anti-cancer!
Recipe :
Quinoa
1 juice of lemon
3tbsp olive oil
Chopped mint leaves
Chopped parsley
Chopped green onions
Raw honey
red bell pepper
carrots
Himalayan salt
1tsp tumeric
Black pepper
Tempeh (or u can add edamame )
Breast chicken
Avocado
Kiwi
Oranges ( or u can add mango/grapes )
( chill before serving !)

Just mix your frozen mixberries (or mango) ,banana, red dragon, chia seeds with milk! #gnhomade

Home made overnight oats & cookies
. -- Recipe 1 :
Rolled oat
Belgian Dark chocolate
Bananas
Honey
Himalayan salt
Greek yogurt
Raw almond milk
Chia seeds
( topping ) : avocado, nuts, home made granola, pumpkin seeds, sunflowers seeds, coconut flakes, raisins, greek yogurt, almond butter, chia seeds
.

Recipe 2 :
Rolled oat
Bananas
Sliced apples
Honey
Greek yogurt
Chia seeds
Himalayan salt
Raw almond milk
(Topping) : kiwi, banana, goji berries, blueberry yogurt, home made granola, pumpkin seeds, sunflower seeds, chia seeds, raisins (you can add oranges)
.

Cookies: oatmeal , belgian dark chocolate , himalayan salt, bananas, nuts/raisins #gnhomade

I like the idea of getting up early morning for coffee and bagel ☕️ #iwishiwasinnewyork #gfoodiary

My Grandma on point ☝🏻 ☘️. #morningrunwithgrannie 🌴🌴 🎼🎧 MÖWE - Birds Flying High 🎼🎧

Congratulations @yogamandala !
A journey of a thousand miles must begin with a single step. --
Follow and download app @flondrofficial , will available soon!

Home made nutrition bowl for my mom&dad 👵🏻👴🏻and someday i will teach my kids how to be smart and super healthy ( healthy nutrition eating habits and eat superfood ONLY! 😡 #strictmom ) #gnhomade
Recipe :
1sdt chia seeds
1sdt Acai powder
Coconut water
Almond milk
Frozen bananas
Frozen red dragon
Frozen mixberries
Frozen Kale
Frozen Spinach
Frozen Brokoli
2sdt Supergreen alkaline powder
2sdt Chlorophyll
2sdt Spirulina
(Blend)
.

Topping : chia seeds, kiwi, sunflower seeds, coconut flakes, flax seeds, cacao nibs

Tea and croissant with view ☘️ #zen #gfoodiary

Morning run 🏃 with mom! What a beautiful morning :) ... sometimes we are busy growing up and we often forget that they are also growing old.

Dessert after run @lungoid #gfoodiary

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