giusy_builds_herself giusy_builds_herself

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Giusy Settembre  I was born in a hospital, and I am growing up in the GYM!โ€ข๐Ÿ‡ฎ๐Ÿ‡น19yoโ€ขFOODLOVER|mealsdiary|fitrecipesโ€ขGYM=LIFESTYLE โ€ขWant a new yourself?TRAIN TO OBTAIN!

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Dark and white chocolate croissant is my #cheat #breakfast post #workout , today is #legday and #sun day and body weight is down, so I earned it all ๐Ÿ˜Œ๐Ÿทโค๏ธ goodmorning buddies, even after long time of absence ๐Ÿ™ˆ we never stop it! ๐Ÿ’ช๐Ÿฟ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #shredded #food #nutella #eatclean #pic #instagram #abs #athlete #fit #motivation #beastmode #lifestyle

Si continua ๐Ÿ™ˆ dopo tre giorni di scarico potrei continuare all'infinito ๐Ÿ˜…๐Ÿท๐Ÿดโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #shredded #food #pig #frittura #napoli #zeppole #panzarott #famiglia #eatclean #pic #instagram #abs #athlete #fit #motivation #beastmode #lifestyle

Paccheri alla genovese di mare, dopo l antipasto che la fame non mi ha fatto fotografare ๐Ÿ™ˆ๐Ÿ˜๐Ÿดโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #pig #cibo #cheat #pasta #italy #fit #beastmode #legs #pump #shredded #food #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

Buon #compleanno a meeee!! Oggi zero #carbo mi dicono! ๐Ÿ˜‚ e questa era la colazione, il peggio sta per arrivare !๐Ÿ˜ˆ๐Ÿดโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #shredded #food #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

Some doubts about if mine is a #fit page ? ๐Ÿ™ˆ not at all a #cheat meal, this time my last #meal is an #healthy one, but tastier than ever! #star #pizza with five different tastes inside! ๐Ÿ˜๐Ÿดโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #shredded #food #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

#healthy roasted #pizza ! Ok, I admite it, the real one of #sun day was tastier! ๐Ÿ˜… but I am #hungry and this is not bad! ๐Ÿ˜ˆ๐Ÿดโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #combo #ripped #iron #shredded #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

Primo giorno di palestra da studentessa di Medicina, tipico allenamento dorso ma la scena era tipo quella di Rocky, quando corre per la cittร  e la gente lo incoraggia ๐Ÿ˜….. oramai tutti, dallo staff ai clienti, avevano le scatole piene della mia ansia per i test e poi per i risultati, quando hanno saputo che ho vinto si sono addirittura commossi e io piu di loro! #fitfam ๐Ÿ’ช๐Ÿฟโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #macros #fit #beastmode #legs #pump #combo #ripped #iron #shredded #food #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

October 2015 VS October 2016, one year of difference and above all lots of mistakes, very importnat to learn what works better for me, well I am still looking for but I am day by day a step more near. In october I usually start my #bulk season and from this #pic I can notice with pleasure that this year I start from a better #condition and body composition, with a lower #body #fat , even my daily #macros are higher than last year. I see that, even lower bf, I cant complain about volumes.. Well buddies, I posted that to have the pleasure to recive ur comments and advices, thanks u anyway! ๐Ÿ’ช๐Ÿฟโค๏ธ
#girlwholift #diet #dedication #life #lift #grow #gym #gains #TFLers #fitness #combo #ripped #iron #shredded #food #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

Oggi richiamo dorso e femorali e tra un set e l altro di stacchi rumeni una mosca bianca mi si poggia sul polpaccio.. non pensavo estessero davvero, mai vista prima, ma mi hanno detto che portano fortuna e proprio in questo momento me ne serve tanta!! ๐Ÿ™ˆ๐Ÿ˜๐Ÿ€๐Ÿ€
Buona domenica grossi!! ๐Ÿ’ช๐Ÿฟโค๏ธ
#girlwholift #diet #dedication #life #workout #back #eat #lift #grow #gym #gains #TFLers #foodporn #fitness #combo #ripped #iron #shredded #food #bulk #eatclean #pic #instagram #abs #athlete #addiction #fit #motivation #beastmode #lifestyle

Second #meal post #workout is 180gr of white rice topped with sweet corns and 150gr of beef a part, today was #back day on very early morning and so on empty stomach and first meal in the #gym was two ww tortillas with other beef and this night will be beef too ๐Ÿ™ˆ๐Ÿ˜‚ changes in #diet are very important, I could always #eat tuna and rice #combo but it want be a very #healthy choice ๐Ÿ˜…
#girlwholift #dedication #lift #gains #heavy #bulk #offseason #abs #nutrition #grow #bodybuilding #work #pain #train #food #motivation #macros #shredded #ripped #fitness #fitfam #lifestyle

Quando dicevo di aspettare l'uscita della graduatoria per fisioterapia la gente mi chiedeva se fosse quella la prima scelta e, previa mia conferma, mi volegevano uno sguardo del tutto consolatorio, senza ombra di speranza.. Eh beh, tutti i torti non ce li avevano, persino io ero giร  rassegnata: 30 posti, alla tanto temuta Federico II, dopo un diploma al liceo linguistico; diciamo che avevo ottime probabilitรก di fallire ๐Ÿ˜… perรณ fortunatamente tra i difetti mi porto dietro la determinazione, la costanza, la tenacia e la dedizione.. Testa bassa e NIENTE SCUSE !! Sono partita da zero, da sola, e sono arrivata lissu, cavolo se sono orgogliosa di mรจ, forse per la prima volta posso dirmi grazie da sola per quanto riguarda il percorso perchรจ non ho mai smesso di ringraziare i miei genitori per averlo reso possibile, in particolare mio padre che si รจ impegnato a continuare ad essere il mio supportatore e sopportatore durante il corso di studi! ๐Ÿ˜‚๐Ÿ˜‚(ti amo daddy โค๏ธ). Per ora le "facoltรก di ripiego" sono state spuntate, adesso, fratelli, preghiamo! ๐Ÿ˜‚๐Ÿ€๐Ÿ’š #buongiorno !
#girlwholift #dedication #fisioterapia #federicoII #universitร  #combo #winner #fitness #bodybuilding #student #motivation #dream #big #passion #noexcuses #lift #train #dedicated #healthy #bulk #proud #happy #letsstart #gains #muscles #mind #fit #friends #lifestyle

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