giroriccardo giroriccardo

14 posts   466 followers   63 followings

🇮🇹Riccardo  🏋🏻‍♂️ Lifter 🥁 Musician ❗️Do ALL that can be done EACH DAY 📬 Inquiries: DM or Visit @unconventionalfit @horsetapes

Beltless ATG front squat triple @80 % 1RM. One of my all-time favorite movements. The hip and knee extension during the concentric are still slightly out of phase, though.
Visit @unconventionalfit for the most optimal training program designs

Technique work on bench press with 2 seconds paused reps @70% 1RM. This was the last of 6 straight working sets. Currently working on improving the technique, in particular the concentric from the bottom position.
Training program created by @unconventionalfit

Barcelona. What a gorgeous city!
In order of appearance:
1. Playa de la Barceloneta
2. Interior of the Sagrada Familia
3. Casa Batlló
4. Casa Milà (La Pedrera)

My lovely cousins.

The Genovese.

Uno dei loro migliori concerti dal vivo 🎸🎸 #nirvana #live #paramount #kurtcobain #davegrohl #kristnovoselic #grunge #music #90s #drums

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