girlsnstilettos girlsnstilettos

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Fit Over 50  Healthy Lifestyle💪

No filters, wrinkles & all 😀 I took these pics this morning before I worked out at home 💪 I only go to the gym twice a week to use heavier weights for my leg & glute workout, and workout at home the other three days, including my HIIT cardio. It’s important to find a healthy balance between pushing yourself, and not overtraining....which can lead to injury. Sleep is my best friend, and I take two days off a week from *structured* training. My primary focus for being fit and eating well has always been, and will always be for my health!! I’ve never focused on being a certain size or weight. That could never motivate me long term, but focusing on being strong and healthy for ME, does! Do it for yourself, and to live a good quality of life 😊💪 Have a great weekend!

TGIF! I was feeling a bit sassy this morning, so I put on this red lacy number & matching lipstick 💋 Check out my Live before it’s gone! 💃🏼 Ahhh, the joys of Live, anything can happen....such as the internet connection on my laptop suddenly stopped in the middle of a song 😂Then there are the regular trolls, NO editing, photoshop, you get what you get. Not perfectly posed and edited videos or photos, it’s raw and real 👍Most people don’t do Live for a reason, its not for the faint of heart, that’s for sure! 😉

My sister-in-law and I went hiking at a local Oxbow park near Portland, OR, and it was so beautiful! She was nice enough to take some cool pics if me and not get annoyed 😂 But wow, look how huge these trees are! 😍

Hello from Portland, OR! I’ve been in my workout wear most of the time, and staying at my brother and sister-in-laws house. They have no social media, and never want it. Lol So, I tried to take some quick pics this morning with a guitar they have in my guest room 🎸 Today my SIL and I are going on a close hike, and tomorrow we are going river rock searching up near Vancouver. That should be fun!

I wanted to have a little fun with fishnets this morning after my hard workout, and before I start packing for my trip on Saturday, and a thousand other things I need to get done before I leave.
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Taking pics in the stairs is fun, and low camera angles are always flattering 😁🍑 Have a fab day!

Tomorrow is the 4th of July Holiday here in the U.S.A. 🇺🇸🎉 I got in a festive mood with my swimsuit and flags I put in my planters out front.
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Make sure you check out my latest Live before it’s gone 😊 Have a great day!

Motivation Monday! 💪🙌 I hit the gym this morning and worked my legs, glutes, and abs hard, as usual. I get an excellent upper body workout as well when I do my lower body since I use mostly free weights and dumbbells. Took these pics for fun a few mins ago. My dog was chillin on the couch. Lol

Happy Friday! I’m about to do some running around, and later Happy Hour with a good girlfriend 👍 Have a great day everyone!

Throwback Thursday to 1994 (age 30) when I was living in Hawaii. I miss those days!
p.s. I was one of the lightest people there, lol, cause I never sunned 😉

I did a fun Live this morning in this outfit, and here’s some quick pics I took after.

I’m not a foot model, or into feet, and rarely take feet pics.....but I did my toes in red last night and took some quick pics for you feet guys! Please don’t ask for more. Lol 😉😂

I felt a bit in a glam mood this morning, carrying over from last nights incredible dinner with my ‘friend’. 😁 Thank you to all the men for the dude advice. No one knows how to deal with men like men! 👍 I’m good with this situation whichever way it goes. If I decide to cut off the benefit part, I will do it because it’s what I know is best for me. Last night, he completely surprised me asking me out to a fancy dinner on a Saturday night. Lol He said to wear a dress, that was nice! But, I’m not reading more into it than it is. We had a great night hanging out, and that’s all that matters in this moment. Have a wonderful Sunday everyone!

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