Today is Day 21 of our #ggwmindfulbody challenge and we have been working hard on learning what “healthy eating habits” means for each person.
For us, healthy eating means freedom from stress around our hunger or food choices, trust in our bodies to ask for what they need, and a willingness to confront challenges without judgment.
Hunger is one of our most natural instincts, yet we judge ourselves just for feeling it. Eating food is literally a requirement to live, yet we view it as a guilty pleasure that must be controlled.
Today we are focusing on listening to our hunger cues, and greeting them without labeling or judging. Eating when we’re hungry and stopping when we’re full. Observing our cravings without feeling guilty.
This can’t all be accomplished in a single day, but we are excited for this experience with our challenge members, and encourage you to join us by bringing some extra mindfulness around your eating today.
#ggwmbc #girlsgonewod #joyandclaire