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Girls Gone WOD® Podcast🎤  + Health + Strength + Mindset + Real Life Available on iTunes, Stitcher, & Google Play 🎧 Camp Timeout Registration👇


Here we go!! Registration for Camp TimeOut is live!! The code is LIONKING

1. Click the Eventbrite link in our profile
2. Click the “Tickets” button
3. Enter code LIONKING to access registration.

Payment is due in full at time of registration. Only 100 spots available so don’t miss out!
#joyandclaire #girlsgonewod #camptimeout @camptimeout

This is the same post we shared on Thanksgiving last year, and it still applies. We are thankful for this crazy life and our amazing tribe. Happy Thanksgiving! 🙌🏼

After today’s episode, we NEED to know your first kiss story 💋😂
Take a break from your Thanksgiving prep and tell us the name of your first kiss victim (tag them if you’re feeling brave!) and describe the experience in 7 words or less! 👇👇
We’ll pick a winner to receive a GGW grab bag tank ⭐️
#joyandclaire #turkeybreak

Happy Thursday... and Happy Thanksgiving! Episode 229 is here and we start with our Thanksgiving dinner must-haves, then end up on memory lane telling the stories of our first kisses and first dates 🙊💋 This episode is a little silly and it’s best listened to while wearing sweatpants and lounging in a half-pie coma 🥧
Available on iTunes, Stitcher, Google Play, or your fave podcast app.
#joyandclaire #girlsgonewod #newepisode #femalepodcaster #podcastlife #firstkiss

Happy Thursday Eve! Don’t worry, even though tomorrow is 🦃 day we still have a brand new J&C episode ready for you to enjoy while you cook or drive to your in-laws!
Fun fact: we have only skipped ONE episode since July 2013... the week Claire got married. Not gonna lie, we are pretty proud of that! ⭐️
#joyandclaire #girlsgonewod #femalepodcaster #podcastlife

LONG POST... but worth the read!
We are SO proud to know the team at @fourathletics and to support their most important project ever: the Worthy of Love leggings.
The Four Athletics founders recently attended an event about human rights, and were shocked to hear the statistics around child sex trafficking. They immediately knew they had to do something to help impact the 100k children, mostly young teen girls, who are bought and sold through sex trafficking in the US every year.
They have partnered with @savinginnocence, an amazing 501(c)3 nonprofit based in Los Angeles that focuses on saving child victims of sex trafficking. Their vision is to end the commercial sexual exploitation of children and restore the cultural values of innocence and human worth.
Whenever a pair of “Worthy of Love” leggings is purchased, Four Athletics will donate a pair of their black ⅞ Omni leggings to Saving Innocence.
Each pair of donated leggings will be included in backpacks of clothing & toiletries given to rescued girls by Saving Innocence caseworkers.
Head to fourathletics.com now to learn more about this campaign and to place your order and help Four Athletics and Saving Innocence have a positive impact on a truly horrifying situation.
We ask that you not use a discount code on these leggings so that the full purchase price can go to supporting this program.
Thank you for supporting the brands that contribute to our community ❤️
#girlsgonewod #joyandclaire #fourathletics

Checking out the new Denver @lululemon in the Highlands! 🦅
#joyandclaire #girlsgonewod

Please send backup 🐶🐶
#girlsgonewod #joyandclaire

Today is Day 21 of our #ggwmindfulbody challenge and we have been working hard on learning what “healthy eating habits” means for each person.
For us, healthy eating means freedom from stress around our hunger or food choices, trust in our bodies to ask for what they need, and a willingness to confront challenges without judgment.
Hunger is one of our most natural instincts, yet we judge ourselves just for feeling it. Eating food is literally a requirement to live, yet we view it as a guilty pleasure that must be controlled.
Today we are focusing on listening to our hunger cues, and greeting them without labeling or judging. Eating when we’re hungry and stopping when we’re full. Observing our cravings without feeling guilty.
This can’t all be accomplished in a single day, but we are excited for this experience with our challenge members, and encourage you to join us by bringing some extra mindfulness around your eating today.
#ggwmbc #girlsgonewod #joyandclaire

“Truly I try to be good but sometimes a person just has to break out and act like the wild and springy thing one used to be. It's impossible not to remember wild and want it back.”
-Mary Oliver

Just using this photo as an excuse to tell you how Monday this Monday has been. Does anyone else feel like their day is trying to make up for the short week by being as difficult as possible? 😬🙈🙋‍♀️
#joyandclaire #girlsgonewod #whymonday

Landing in a new week 🚀
#heymonday #joyandclaire #girlsgonewod

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