girlonamission6 girlonamission6

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Krissy Boyd  Certif. Personal Trainer & Science Degree in Nutrition ๐Ÿ Owner Krissy Boyd | Nutrition & Training ๐Ÿ’ช Brickhouse Gym PT

Buy our house ๐Ÿ˜Š It's clean, big, cheap livin'

I painted and cleaned so hard I got tendinitis, so there's that #sellingfeature
I put a link in my bio if you want to creep on some pics.
#winnipeg #realestate

LOST / MISSING IN WOLSELEY

My cat Ollie is missing in Wolseley, we just moved so it's unfamiliar area. He's been gone 2 days. I'm worried sick.
Please keep a look out if in Winnipeg. SHARE.

#winnipeg
#winnipegywg
#lostcat #winnipeglostcatalert #whs #winnipeghumanesociety

My legs always feel their HEALTHIEST right after I squat. Loose, pain free, strong. Even though it always feels heavy as shit under the bar (like always, whyyyyy). I've been more concerned with what my legs can do, how they PERFORM ๐Ÿ‹๏ธthan how they look lately, and that's nice.
@superfreshclothes These wonder woman tights are dope. #wonderwomanbutt . ๐Ÿ‘Š --- #superfresh #squats #wonderwoman #squatssavedmylife #squatbooty #bootybuilder #bootygains #leggains #powerlifting musclebutt #justworkingonmyfitness #thickthighs #girlonamission #strongwoman #strongwomen #personaltrainer #winnipeg #weightloss #bodybuilding

Gone but not forgotten ๐Ÿ˜ข
Lol my first Brickhouse mural
#RIP #butdaylightisalsocool

225x5 PR๐ŸŽ‰
Seeing stars ๐ŸŒŸ

Squats are trouble but I feel like deadlifts are going pretty well. Could be tighter. PRs hardly ever pretty. Did 2 sets. Second one much.harder.

I remember when 225 was a fuckton. Like, it might as well have been a literal tonne because the bar wouldn't even budge. Consistency. Time.
Structured progressive plan going well. This has been a taxing. Thanks to science and @paultaylortoptrainer's guidance. I fuckin love feeling strong more than anything.
Hair looks stupid, but my headphones ain't moving๐Ÿคท

#deadlifts #deadliftsaremyfavorite #brickhousegym #brickhousegym247 #girlonamission #strongwoman #strongwomen #personaltrainer #winnipeg #strong #curves #bikini #naturalbodybuilding #buildabooty #booty #bootygains #progress #gymvideos #stronglifts #gymgirls

If friends leave you when there's controversy

Resent you when you try to better yourself

Leave you when you stop drinking, when you stop doing drugs

What you have aren't friends,

Just people who kept you around out of convenience

Stay true. Keep grinding. Don't let it deter you from your path. Find some new fucking people. ๐Ÿ‘Š

Shorts: these are my favorite. From @iab_mfg

#fitnessislonely

#flexfriday

#fuckyourstandards

#nothingwillstopme

#girlonamission #strongwoman #strongwomen #personaltrainer #winnipeg #weightloss #bodybuilding #powerlifting #thicc #justworkingonmyfitness #thickthighs #booty #bootybuilder #bootygains #gains #girlswithmuscle #girlswholift #fitspiration #fitnessmotivation #gymlife #fitgirl #instafit #fitnessaddict #muscle #motivated #wellness

#NationalMuttDay ! We've got two ๐Ÿพ๐Ÿถ Took these shots at #kilconadogpark and no big deal, they're just like the best photos ever. You know how many takes this was to get them stay still for a sec? .
.
#photooftheday #dogsofinstagram #instagood #dogs #winnipeg

Pondering how somehow pink hair feels more like myself than any other colour ever did, and how at 37 how few fucks I give if anyone thinks I should act my age ๐Ÿ‘ŒโœŒ๏ธ #sundayselfie #nofilter #wonderwoman #pinkhairdontcare #messyhair #selfiesunday #selfies #sundayfunday #sunday #girlonamission #strongwoman #strongwomen #personaltrainer #winnipeg

Weak things break -
So what do you do?
Do you give up, or do you come back stronger? ๐Ÿ’ช

#IRise

I'm not happy with my squat. Here's a light weight one that looks more like it's should. ย Swipe โžก๏ธ for what it's looking like during my heaviest sets. Guys - I know it's ugly, I'm working so hard on it. -- I get more and more frustrated with it. I have no patience.

There's a part me, in that half a sec at the bottom that still panics -- Will I get back up? Will I break something again?
I dunno. Iโ€™m not conscious of it at the start. But somehow, that doubt, for a half a sec, is always there.
Me personally, I'm not a quitter. But I have my moments where I wonder if I will ever get โ€œthereโ€. I think the trick is, you have to remember how far you've come, and stop comparing yourself to everybody else. This shit is yours only.
#mebutbetter #comebackstronger #nothingwillstopme #squatthoughts #uglyasssquats #glutedominantAF
#squats #powerlifting #girlonamission #stronger #postinjury #stillfighting #workinprogress #rehab #brickhousegym247
#booty #bootybuilder #bootygains #gains #girlswithmuscle #girlswholift #fitnessmotivation #progress

Finally downloaded this photo from #pawsinmotion - thanks @aandshomes !! What a good girl! She listened so well when they told her to sit, so I am realllly smiling! It's so chaotic and so many people and dogs around for my anxious girl #prouddoggiemom
#winnipeghumanesociety
#assinaboinepark #winnipeg #winnipegywg #ywg #momofdogs #ilovemymutt #instagood #ilovemymutt #rescuedog #adoptdontshop #summer #throwbackthursday #tbt

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