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girlinhealing girlinhealing

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Alexa Federico, NTP  I believe food is medicine. Nutritional Therapy Practitioner. Certified AIP coach. Crohn’s disease.

https://linktr.ee/girlinhealing

It is with great excitement to share this project with you all. A brand new program called the Autoimmune Healing Intensive will be available (Jan-Feb 2018). This is for anyone who feels like their healing has plateaued, they just can’t figure out health issues, or are interested in more ways to heal from qualified practitioners. So, what’s included?
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* 31 lessons from practitioners of all different backgrounds (including me!) offering their expertise in the form of ebooks, guides, videos, and more!
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*Over 20 self-experimentation sheets that you can implement and test in your own life. Find what works for YOU. Some of the people who have contributed to these are @drterrywahls, @thepaleomom and Sally Fallon Morell of @westonaprice!
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*8 videos explaining the self-experimentation method
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*Exclusive Facebook group with other members and collaborators alike to support you!
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*A free copy of the Autoimmune n=1 Workbook Kit courtesy of Petra Chambers-Sinclair of @biohacku!!!
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Early bird price is LIVE for $49. It is going up at some point! You have access to all of this but you can choose what resources you want to explore! LINK IN MY BIO! Let me know if you have questions! I hope to see you in the Facebook group ☺️ #autoimmunehealingintensive #Biohacku

Santa’s getting grain free cookies this year! 😉🍪 Brand new recipe post on the blog {visit the link in my profile}
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Almond butter apple cookies - no grains, dairy or refined sugar. These were made with @bangin_butter, which is a local company to me that my friend Ashley happens to be part of!
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#refinedsugarfree #nograins #dairyfreerecipes
#buzzfeedfood #foodgawker #feedfeed #f52grams #huffposttaste #foods4thought #foodandwine #foodbloggerpro #foodblogfeed #foodbloggernation #wholefoods @thefeedfeed #girlinhealing #eatlocal #grainfreecookies #santascookies #paleodesserts

Last year I posted my Grain Free Cherry Amaretto Cookies for the holidays and they are a favorite on the blog and in my family!
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Has anyone started planning their Christmas menu yet? 🎄These are easy, delish and paleo, well minus the Amaretto 😏
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#girlinhealing #buzzfeedfood #foodgawker #feedfeed #f52grams #huffposttaste #foods4thought #foodandwine #foodbloggerpro #foodblogfeed #foodbloggernation #wholefoods @thefeedfeed #cherry #amaretto #cherrycookies #grainfreebaking

New blog post, link in bio! I realized I never wrote a sort of IBD 101 post, but I got to create one sponsored by Med-IQ for a campaign to spread awareness of the signs and symptoms of IBD. Let me know what you think! 💜
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#girlinhealing #ibdawareness

Another chilly day another mac and cheese 🧀 Please go vote in my story, if you make the recipes from my blog (please don’t vote just to vote) and either incorporate some dairy or not, I want to hear from you! I don’t want to put up recipes that my recipe-makers wouldn’t use, so let me know if these fun dairy-filled mac and cheese recipes would be tried or not!
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Btw, I made 1/2 a pound and there’s a good chance I’ll get through it all tonight 😂 I was holding a cranky baby all day and couldn’t eat. Luckily, eating a Paleo diet that’s higher in protein and fat has helped to regulate my blood sugar and I’m not AS hungry as often as I used to be! 👌🏼 #girlinhealing

NEW ON THE BLOG 🍴 Bacon fat roasted vegetables yummmmmmm. If you’re using good bacon, save that fat! It’s perfect for roasting veggies or cooking eggs in. You get more for your $ and it helps toward using the whole animal without waste. Win win! Link in bio 🥕
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#refinedsugarfree #nograins #dairyfreerecipes
#buzzfeedfood #foodgawker #feedfeed #f52grams #huffposttaste #foods4thought #foodandwine #foodbloggerpro #foodblogfeed #foodbloggernation #wholefoods @thefeedfeed #girlinhealing #westonaprice #nta #ntp #omnivore #fatisfuel #wholefoods #organic

Dinner was early because I fasted all day (felt like I needed it all week and I felt so much better by this afternoon!) Roasted Chicken, white rice, simple salad, sautéed broccoli and sauerkraut👌🏼 #girlinhealing

Copy editor is doing her thing.
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Cover designer is doing her thing.
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And I’m giddy and antsy over here! I cannot wait to have an image of the cover to share with you guys! This book means SO MUCH to me. Truly, it’s something I wish someone had handed me 11 years ago when I knew zilch about IBD and felt a little lost and a lot angry. If you have any questions about the book, comment and let me know! I’ll share some tidbits over the next couple weeks! 😘 #GIHbook
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#girlinhealing #autoimmunewarrior #IBDawarenessweek #crohnsandcolitisawarenessweek #MyIBD #chronicillnesswarrior #spoonie

New recipe! ↪️ Seared pork chops with cranberry compote. Paleo and AIP!
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Love me some festive tasting AND looking dishes around the holidays. Can’t beat that red and green🎄
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This is my first year using fresh cranberries in recipes and I’m loving it. Are you on the cranberry train?!🚂
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#girlinhealing #refinedsugarfree #nograins #dairyfreerecipes #buzzfeedfood #foodgawker #feedfeed #f52grams #huffposttaste #foods4thought #foodandwine #foodbloggerpro #foodblogfeed #foodbloggernation #wholefoods @thefeedfeed

Simple is so good! Literally I put chicken thighs in a baking dish with a drizzle of olive oil (or other oil or butter/ghee) with sea salt, garlic powder and onion powder and bake at 375 for an hour-ish. Real, nourishing food doesn’t get easier than that!!
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What’s on your plate tonight friends?!
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#JustEatRealFood #JERF #RealFood #girlinhealing

Happy day 4 of #ibdawarenessweek 😊 Here’s what I had for breakfast and a version of what I have most days. Getting protein + fat in your breakfast is KEY to staying full, having optimal energy and regulating blood sugar!
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There is healthy fat and protein in my @peteandgerrys eggs,@maisiejanessunshine cashew butter, sheep cheese and the @kerrygoldusa I cooked my eggs in, plus the butter and @furtherfood collagen protein in my ☕️ I’ve got @pigeoncoveferments sauerkraut because fermented food is awesome for the gut and it’s what is missing in most people’s diets! I’ve been adding a forkful to every meal. I have organic @driscollsberry because me no like pesticides and @canyonglutenfree gluten free toast! 🍳 .
How are you starting your day off right?!
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#girlinhealing #myIBD

Day 3 of #ibdawarenessweek! How do you move your body? In general, gentler types of exercise are better for most people with autoimmune conditions. I love simply walking and also yoga (especially helps with abdominal pain and bloat!). I’m trying to get daily walks in the fresh air whenever we have a nice day- which has been pretty often this fall!
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What kind of movement is your favorite? #MyIBD #girlinhealing

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