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girlinhealing girlinhealing

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Real Food For Autoimmunity  Alexa Federico โ€ข 23 โ€ข Future NTP & AIP Coach accepting clients end of 2017 โ€ข Helping those with IBD + digestive woes 10+ years with Crohn's โ˜ฏ๏ธ ๐Ÿ“Boston

https://linktr.ee/girlinhealing

WARNING: DELICIOUS ENLIGHTENMENT AHEAD! ๐Ÿ‘๐Ÿผ Do not fear red meat, friends. It's unfortunate that our precious beef has gotten the bad rep of "causing cancer," "causing heart attacks," "raising cholesterol" (which is necessary in the body!). Simple stated, BS. Red meat is one of the best sources of Vitamin A in the form of retinoic acid (the animal form of Vitamin A). While some plant sources have Vitamin A, it's in the form of carotenoids. Our bodies cannot directly use carotenoids, they must be converted. Everyone's ability to convert this form of Vitamin A will differ, but it is especially compromised if you already have an illness (i.e. A compromised gut). *Most people can only convert about 5% of carotenoids.*

Hey guyyyyyys! If you don't follow her already, @thepeaksandthevalleys is a fellow Crohn's & autoimmune warrior and I shared this delish recipe on her site! Go over to her page to find the recipe ๐Ÿค— #girlinhealing

#ad Flavors on POINT. Organic Herbes De Provence courtesy of @greenchef. They gave me the ingredients and recipe with helpful photos and I followed it easily! I can't wait to try the 3rd meal๐Ÿ˜‹ #KetoDelivered

So gray and rainy today but that's the best weather for getting stuff done! I'm sipping on golden milk about to take the final exam for the AIP course to be certified as a coach! ๐Ÿ˜Š #girlinhealing

This happened. I feel so blessed to have met this girl tonight! @nobread keep doing you girl, you rock! Your story is so inspiring and makes me 10x more motivated to pave my own path. Thank you for coming to Boston and thanks to @wellnessmeetup for hosting๐ŸŽ‰ And I got to finally meet @approachingpaleo IRL๐Ÿ’•

This was lunch ๐Ÿ‘‰๐Ÿผ a leftover Coleman burger with rice and frozen peas that I cooked in 5 minutes in sea salt & @fourthandheart garlic ghee ๐Ÿ˜ So excited to hear @nobread speak tonight in Boston! Is anyone going?!

Mini shopping trip! I go food shopping probably twice a week. My mom got the cauliflower, @califiafarms creamer and daikon radish. We also got organic spinach and honey crisp apples, @driscollsberry raspberries, @maisiejanessunshine cashew butter, and lamb riblets I'm going to make for the first time ๐Ÿ‘๐Ÿผ #AlexasCleanCart
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The second photo is a basket of things I dropped into a bin for the local food pantry on my way out. I follow their Facebook page and they post their visitors' weekly wishlist items. The basket as under $25 and I was able to get some decent items on their list. It feels great to help others have access to good foods. #girlinhealing

Crispy Drumsticks with Balsamic Fig Sauce on the blog NOW!! Make it for dinner this week, your family will love ya ๐Ÿ˜˜ Grain/gluten free, Paleo, AIP, Whole30. So dig in ๐Ÿฝ Recipe link in bio! #girlinhealing

It's a sad day. My pool was closed and I took my first after-sunset photo (i.e. this one) ๐Ÿ˜ญDinner was the recipe that's being posted tomorrow, Crispy Drumsticks with Balsamic Fig Sauce ๐Ÿคค with rice, half a tomato with sea salt & EVOO, and peas with plenty of @kerrygoldusa because #butter. #girlinhealing

Who's prepping today? I made breakfast egg cups, my paleo popcorn chicken, and tested 3 more recipes. So needless to say I have half a spoon left ๐Ÿ˜† But it's a gorgeous day and I'm outside! As we get into fall I think about making all things MEAT. These Paleo Inspired Asian Meatballs are a great choice for prep!

What does this mean to you?
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I believe we are meant to be living fulfilled, energized lives doing things we LOVE. I think health embodies a life filled with loving family and friends, hobbies we enjoy, and our life's work in addition to a healthy body. If you don't have a disease but are sad, lonely or not fulfilled, is that really a picture of health?

#ad First @greenchef keto meal made! So much of the work is done for you (like the grocery shopping and cooking instructions!). This was the Chicken Fajita Salad and it did not disappoint! Their keto meals are new and I'm so grateful they are having me try them. Blog post coming next week ๐Ÿฝ #KetoDelivered

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