gira_carstens gira_carstens

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Gira Carstens  🐘RSA 🏃🏽‍♀️Track athlete 👊🏻800m ❤️Rostgaard #Ijustwannarunfast #committosuccess

Fall down 7 times, stand up 8.

"If ever you feel weak, remember: the air you breathe in fuels forest fires capable of destroying everything they touch. On days you feel anything less than beautiful, remember: diamonds are only carbon. You are so much more."
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#powerful #strong #beautiful #healthyisfast #fit #muscle #obsessedwithimprovement #runnergirl #runninggirl #skoonmeisie #trackandfield #track #worlderunners #nikewomen #nikerunningza #fast #sporteluxe #tracknation

All smiles😄finally got to open up my stride again with some progressive strides post run✨ freaking magical!!! Progress everyday, adding pages to my "telephone book" 📄📄📄📄📄 #obsessedwithimprovement #progress #patience #consistency #stronger #happy #girl #smile #laugh #healthyisfast #runnergirl #worlderunners #trackandfield #nike #nikerunningza #nikewomen

A little look at what goes on at my Biokineticist😊 a few of the exercises in a new phase of my rehab-- cue comical facial expressions for how these basic little exercises can challenge the body & the mind😝 getting everything to fire in the right patterns & getting my legs strong again! I looove these sessions- being able to see week to week how my body is responding & feeling the difference in my runs! #bepatientandtrusttheprocess 💦💪🏻🏃🏽‍♀️🍑🔥 #glutesonfire #obsessedwithimprovement #stronger #building #babysteps #progress #consistency #rehab #biokinetics #details #keepworking #work #workforit #commit #happy #smile #jump #gopro @wohza #wohza #quik

A million times YES @rostgaarden ❤💍

It's been a good week🙏🏼✨Building everyday! Slowly but surely. #happy #babysteps #stronger #obsessedwithimprovement #running #runnergirl #happygirl #abs #swooshlife #nike #nikerunning #vscocam

🐥🐥🐥

#cravings 💭💭💭

When @hanlietsebeth comes and sticks a little note of motivation on your bike🙌🏼✨🚴🏽‍♀️ "the time to shine is when it is the darkest" #crosstraininglife #strongerforit #keeppushing #keepworking #fightforit

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