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gira_carstens gira_carstens

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GIRA CARSTENS  Middle Distance Runner | PTC 🏃🏽‍♀️

“I hope that in this year to come, you make mistakes.
Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before and more importantly, you're Doing Something.
So that's my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Don't freeze, don't stop, don't worry that it isn't good enough, or it isn't perfect, whatever it is.
Whatever it is you're scared of doing,
Do it.”

Sunshine state of mind🌞

My face says it all!!!!🤣💀💩 Base training is not pretty. It’s been a long week. It’s been a long cycle! But last little stretch, next week is an easy week🙌🏻 #feelings #mood #tgif #keepworking .
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#PTC #obsessedwithimprovement #health #healthy #healthyisfast #fitness
#strongereveryday #muscle #girl #happygirl #runnergirl #trackandfield #trackgirls #tracknation #body #athlete #trackandfield #worlderunners #runningadventure #running #nike #nikerunning #nikewomen

Twinning👯☀️💚😄

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