Here's to more workout vids🥂
I forgot how much I missed recording and editing , here's a leg day I did at @mountvernonbarbell ; I love coming here for an intense leg day😍. Trying out all the different machines they have🤗. I do 3 sets of 12 reps for most of them. My favorites from this workout were the stiff leg deadlifts (second workout which was a superset with weighted sissy squat ) I really feel this in my hammies& glutes, leg extensions bc QUADS😍 and of course Hip Thrusts, my fave booty building exercise😍 Don't forget to squeeze 🔑
Also started up with squatting as a warm up , started at 135 and went up to my pr of 250x1🤓
Anyone else enjoy workout vids? Comment below with workout ideas you'd like to see!