giotraining giotraining

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Michael Giovanni Rivera  Elite Personal Trainer-Strength & Conditioning Coach-BS,MS,CSCS-Twitter & Fb: @Giotraining -Snapchat: Giofitness Gio@Giovannitraining.com

http://www.GiovanniTraining.com/

One Last Set, Just One Last Rep. Then Clock The Fuck Out. #FinishStrong #GioKnows βœ–οΈπŸ’―βœ–οΈ
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www.GiovanniTraining.com
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Photo: @MonicaJazminePhotography
Location: @Crunch_Hb
Promo: @CrunchGym

Start Your #Monday Off Right Like #Fitness #Celebrity @Mariza_Villarreal By Making The #Core & #Abs #Burn With These 3 #HighIntensity #Movements! πŸ”₯
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Grab A Partner Or You Can Toss The #Ball Against A Wall. Just Watch Out For The Rebound Effect!
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Exercises:
1) Seated Forward Ball Toss
2) Lateral Ball Toss
3) Ball Slams
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Beginners: 3 Sets, 10 Reps Each. Repeat In Consecutive Order The Entire Circuit With 2-3 Minute Or Less Rest After 1 Entire Round.

Advanced: 5-6 Sets, 30 Reps Each Or 1 Minute Each For Time. Repeat In Consecutive Order The Entire Circuit With 1 Minute Or Less Rest After 1 Entire Round.
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Enjoy & Good Luck!

For More Info Regarding Fitness Inquires, Training, Online Programs & Nutrition Plans...
www.GiovanniTraining.com
Gio@GiovanniTraining.com
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#StrengthAndConditioning #Fitness #FitTips #Fit #Educate #Workout #Gym #WorkHard #TrainHard #MondayMotivation #Motivate #Inspire #GioKnows
βœ–οΈπŸ’ͺπŸΌβœ–οΈ

Keeping My #Nutrition In Check On & Off The #Job Thanx To @MealPrepKingz! βœ–οΈπŸ½βœ–οΈ
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#Fresh & #Healthy #Food Providing A #Variety Of #Meals That You Can Choose From Delivered Straight To Your Door!
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Order Now At www.Mealprepkingz.com
Get 10% Off With Code: GioKnows.
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#MealPrep #Eat #EatRight #GetFit #Gains #Goals #Abs #Beach #Sunmer #GioKnows

Great #Training #Session On The #Beach This #Sunday #Morning! πŸ’ͺπŸΌπŸŒŠβ˜€οΈ
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Putting Together A #Series Of Some #Amazing @Instagram & @YouTube #Videos With @DotVideoDesign. There Will Be #Educational & #Instructional Videos #Teaching Basic #Exercises & #Movements For All #Levels & #Ages. As Well As Some Killer #HighIntense #Workouts For You #Extreme #Athletes!
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Can't Wait For You All To See Them & More Importantly Utilize Them!
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Follow My #YouTube: GiovanniTraining
& Check Out My #Website www.GiovanniTraining.com For The Upcoming Update!
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@MuscleRepublicApparel @JimJonesCapo #SundayFunday #Fitness #Fit #GetFit #Workout #Outdoors #Active #StrengthAndConditioning #GioKnows

With Everything I Do, I Do It With 100% Effort. I Can Always Say I Gave It All I Got. That's Something No One Can Ever Take Away!
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I Encourage You All To Do The Same! Don't Expect The #Results Without Putting In The #Effort! #GioKnows πŸ’―
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Photo:πŸ“Έ @DotVideoDesign While #Filming Some #Intense #Fitness #Videos For You Guys!
Location:πŸ›£ @EvolveGym #HuntingtonBeach
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#Video #Fit #GetFit #Saturday #Motivate #Inspire #LetsGetIt #DontQuit #Believe #Achieve #IamWithYou #OneLove

If You're Expecting Your #Body #Goals To Come Fast & Easy Well You're Shit Out Of #Luck! βœ–οΈπŸ’ͺπŸΌβœ–οΈ
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This Is Why All The #Fad #Fitness #Training & #Dieting Always Fail. There's No Way Around The #Sacrifice & #HardWork Needed To Obtain The Real #Results.
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You Got To Sweat, Suffer & Bleed For It Just Like In This Killer #Video!
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Keep Your #Training #Consistent, Keep Your #Nutrition On Point & Most Importantly Stay #Motivated! That Being Said In The End I Promise If You Don't Quit You Will Reach Your #Goal.
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Enjoy & Good Luck!

For More Info Regarding Fitness Inquires, Training, Online Programs & Nutrition Plans...
www.GiovanniTraining.com
Gio@GiovanniTraining.com
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Video:πŸŽ₯ @MarmoFilms
Location:πŸ›£ @SelfMadeTrainingFacility #CostaMesa #California
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#Motivate #Inspire #FitTips #Fit #Educate #Workout #Gym #Gains #LetsGetIt #FlexFriday #Friday #GioKnows

When You Got Nothing Left You Got To Dig Deep & Always Keep Moving Forward! #GioKnows πŸ’―
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www.GiovanniTraining.com
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Photo: @MonicaJazminePhotography
Location: @Crunch_Hb
Promo: @CrunchGym
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#MindOverMatter #MindSet #Motivation#Grind #Gym #Fitness #Fit #GetFit #Workout #Shredded #Aesthetics #Abs #LetsGetIt #WorkHard

Not All #Athletes Are Created Equal! βœ–οΈπŸ‘ŠπŸΌβœ–οΈ
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In Every #Sport There Requires #Specific #Skills. In #Mma Those Specific Skills Are Everything On The List You Can Think Of!
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This Is Why I Enjoy #Training #StrengthAndConditioning For #Professional #Fighters The Most. It Is The Greatest #Challenge Because We Have To Concentrate On All #Elements Of The #Mind, #Body, #Soul & #Heart. Getting In #Peak Mental & Physical Condition While Cutting Weight & Remaining Injury Free All By A Specific Date. Now That's A Challenge & I Love It!
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In This #Video We Have One Of My Long Time Fighters @SuavecitoMma Prepping For His Upcoming Main Event #Fight On October 7th. We Have All Elements Involved From Strength, Power, Explosiveness, Cardiovascular Endurance, Muscular Endurance, Speed, Agility, Balance, Reaction, Proprioception & Flexibility.
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Here's A Four Clips Of #Exercises We Did. This Isn't The Full Training Session, But It Gives You An Idea Of How The Fuck I Do Shit & I Do Shit Right!
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Exercises:
- Resistance Band Punch Press
- Push Up Hand Tap
- Sled Push To Hop To Pull
- Single Leg Hop To Knee
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Enjoy & Good Luck!

For More Info Regarding Fitness Inquires, Training, Online Programs & Nutrition Plans...
www.GiovanniTraining.com
Gio@GiovanniTraining.com
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@HavykGear #Motivate #Inspire #Athlete #Sport #Fitness #FitTips #Fit #SportSpecific #Educate #Workout #Gym #GioKnows

Sparring Day!
#GioAndLilGio πŸ‘ŠπŸΌπŸΊπŸΎ

"Strength Does Not Come From Winning. Your Struggles Develop Your Strengths. When You Go Through Hardships And Decide Not To Surrender, That Is Strength". @Schwarzenegger βœ–οΈπŸ’ͺπŸΌβœ–οΈ
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Photo: @MarmoFilms
#Video Edit Coming Soon!
Location: @SelfMadeTrainingFacility #CostaMesa #California
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www.GiovanniTraining.com
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#Strength #Struggle #Hardships #Desire #Goals #NeverQuit #Fitness #Fit #GetFit #Shredded #Lean #Abs #WorkHard #LetsGetIt #GioKnows

Oh It's Monday. Guess What? Nobody Cares, Work Harder!
#GioKnows βœ–οΈπŸ‘ŠπŸΌβœ–οΈ
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www.GiovanniTraining.com
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Photo: @MonicaJazminePhotography
Location: @Crunch_Hb
Promo: @CrunchGym
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#Monday #MotivationMonday #Grind #Gym #Fitness #Fit #GetFit #Workout #Shredded #Aesthetics #Abs #LetsGetIt #WorkHard

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