[PR] Gain and Get More Likes and Followers on Instagram.

giotraining giotraining

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Michael Giovanni Rivera  Elite Personal Trainer Strength & Conditioning Coach Credentials: BS,MS,CSCS Twitter & Fb: @Giotraining Snapchat: Giofitness Gio@Giovannitraining.com

http://www.Giovannitraining.com/

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- - - >>> Pit Stop To Paradise <<<- - -
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Photo:๐Ÿ“ธ @Ioaf
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#BlackAndWhite #Cadillac #DipSet #Paradise #OnTheRoad #JustLivingLife #Jetsetter #Lax #LetsGo #GioKnows

Donโ€™t Cheat Yourself Out Of Maximum #Gains In Your #Workouts!
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Utilize Full Range Of Motion (ROM) In Every Rep In The #Exercise You Do.
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Scientific Studies Show That Performing Full #ROM In Every Movement Leads To Better #Strength Gains And More Effectively Catalyzes #Muscle #Hypertrophy. You Recruit And Fire More #Muscle #Fibers (Fast Twitch & Slow Twitch) By Allowing The Maximum #Stretch And #Contraction In Every Rep. Partial Reps Are By No Means Not Worthy But Are Better Utilized For More #SportSpecific #Movements.
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In This #Video I Incorporated Four Standard #Back Movements All Done Slow, Controlled, Good Form & More Importantly Done In Full ROM With A Good Squeeze On The Contraction. This Is A Great Example How Every Exercise And Rep Should Be Done Unless Itโ€™s For A Specific Reason.
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Exercises:
1) Reverse Grip Pull Down
2) Lat Pull Down
3) Standing Cable Rows
4) One Arm Dumbbell Rows
5) Supermans (Not Shown)
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Beginners: 3 Sets, 10 Reps Each. Repeat In Consecutive Order The Entire Circuit With 2-3 Minute Or Less Rest After 1 Entire Round.

Advanced: 5-6 Sets, 15,12,10,8,6,6 (Pyramid) Reps As You Increase The Weight Each Set Or 1 Minute Each For Time. Repeat In Consecutive Order The Entire Circuit With 1 Minute Or Less Rest After 1 Entire Round.
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Enjoy & Good Luck!

For More Info Regarding Fitness Inquires, Training, Online Programs & Nutrition Plans...
www.GiovanniTraining.com
Gio@GiovanniTraining.com
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#StrengthAndConditioning #Fitness #FitTips #Fit #Educate #Workout #Gym #WorkHard #TrainHard #Motivation #Motivate #Inspire #GioKnowsโœ–๏ธ๐Ÿ’ช๐Ÿผโœ–๏ธ

So Apparently This Has Been Floating Around All Over #Instagram, #ExplorerPage & Being #Reposted A Bunch..
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Left Or Right!!??
#Fitness Or #Fashion??
What You Think?
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#Tattooed #TailorMade #Dapper #NeverLoseYourStyle #GioKnows โœ–๏ธ๐Ÿ‘Œ๐Ÿผโœ–๏ธ

Enjoy Your Comfort Zone This Sunday, But Remember Nothing Grows From Being Comfortable... #GioKnows ๐ŸŒด๐Ÿ’ฏ๐ŸŒด
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Photo:๐Ÿ“ธ @Ioaf
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#NeverStop #Growth #Hustle #Learn #EarnIt #MindSet #Motivation #Inspire #HardWork #PaysOff #Sunday #SundayFunday

Hey Guys Check Out This Amazing New #App! @Cliknfit ๐Ÿ’ช๐Ÿผ
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An #Easy & #Reliable Way To Book A #Certified #Fitness #PersonalTrainer Anytime & Anywhere! Itโ€™s Like The "Uber" of Fitness!
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The First Major City To Benefit From #Cliknfit Services Is #LosAngeles. As Well Is Currently Recruiting Certified Personal Trainers In #LA Right Now! You Can Even Find Me On There!
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Go Check Out @Cliknfit For More Info!
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@FredFrenchy #GetFitInOneClik #NoMoreExcuses #FitnessRevolution #AnytimeAnywhere #FitnessOnDemand #GetFit #GioKnows

This - -> Quality Means Doing It Right When No One Is Looking <- - #GioKnows โœ–๏ธ๐Ÿ’ฏโœ–๏ธ
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Photo:๐Ÿ“ธ @KentAveryPhoto
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#DoItRightOrDontDoItAll #QualityOverQuantity #Quality #MindSet #Perfection #Drive #Motivation #Goals #Success #AbCheck #Abs #Aesthetics #Fitness #Fit #Shredded #FridayThe13th

#Gains On #Gainz!๐Ÿ’ช๐Ÿผ๐Ÿ‘…
@MealPrepKingz GainzZz That Iz!
Cuz We Growing BoyzZz!
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Get The Freshest & Healthiest #MealPrep Service Out There!
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Order Your #Meals At: www.mealprepkingz.com
10% Off With Code: GioKnows
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@LilGioThePitbull
#MealPrepKingz #Healthy #Nutritious #Fresh #Clean #Nutrition #Food #Fitness #Bodybuilding #Aesthetics #GioKnows

๐Ÿ’€โœ–๏ธPredatorโœ–๏ธ๐Ÿ’€
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Photo:๐Ÿ“ธ @Ioaf
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#GioKnows

When Your Goals Are A Priority, Holidays Donโ€™t Exist..โœ–๏ธ๐Ÿ’ช๐Ÿผโœ–๏ธ
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www.GiovanniTraining.com
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#MondayMotivation #MondayFunday #Motivate #Inspire #Dedication #LetsGetIt #Goals #Dreams #Success #Achieve #GioKnows

Your Current Situation Is Not Your Final Destination. Make Moves! #GioKnows ๐Ÿ’ฏ
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Photo:๐Ÿ“ธ @Ioaf
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#FridayVibes #Friday #MindSet #EarnIt #WhatYouWaitingFor #TimeIsTicking #LetsGetIt #Motivation #MakeMoves #NothingHandedEverythingEarned

Deep In The Fitness Game. I Made It A Priority, I Made It A Habit & More Importantly I Made It A Lifestyle..โœ–๏ธ๐Ÿ’ฏโœ–๏ธ #GioKnows
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www.GiovanniTraining.com
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Photo:๐Ÿ“ธ @PagsMedia

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