ginleypromo ginleypromo

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Mark Ginley  Daddy to Edison πŸ‘ΆπŸΌ professional life liver promoting all things great #GinleyPromo coach/personal trainer boxing promoter.. LDNM nutrition coach!!

Consistently will always get the win.

Delighted to have @mtkglobal newest signing apart of our stable. Out forward to working with @callumbradley1 #boxing #professional #boxeo #ginleypromo #mtkglobal #belfast #ireland

Edison loving life he is getting a new sparring partner! Baby Ginley #2 πŸŽ‰πŸ€°πŸ€©πŸ‘ΆπŸΌ #babycomingsoon

Standard procedure the birds love the Ginley’s #ginleypromo

Everyday is a school day!! #ginleypromo #Repost @theweightmanagementcoach with @get_repost
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Pads session this morning with @ginleypromo progress, not perfection🦍πŸ₯Š

The jab is the boxer’s most effective offensive tool. Using a strong consistent jab puts the boxer in control of the opponent by putting the opponent where the boxer wants him and creates constant pressure, both physically and mentally. Very few things in life are as frustrating as being constantly hit by a jab and being unable to hit back. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€˜The jab is the πŸ”‘ to the door in boxing.’ Paul Mc cullugh β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Here is undefeated professional boxer @podymccrory demonstrating the best punch in boxing with coach @rayginleyboxing β€’
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#fitness #coaching #training #gym #personaltraining #strength #bodybuilding #gym #abs #diet #pt #belfast #ginleypromo #nutrition #nitritioncoaching #motivation #learn2earn #business #gymlife #ukfitfam #irishfitfam #motivation #motivation #boxing #boxingcoach #boxeo #boxingtraining #winning

Fresh group of white collar lions 🦁 #workoutwednesday Week one of eight complete! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Tonight’s work out was - warm up - 4 rounds of foot work drills
- 4 rounds of touch sparring to help each person learn distance.
- 4 rounds on the heavy bag with some body weight exercises. #whitecollarboxing #ginleypromo #fitness #12rounds

#transformationtuesday @stephen_morelli_ last transformation when he put his head done and cleaned up his diet. This transformation lasted 6 weeks and Stephen trained 3 times a week for 45mins with myself. Any thing is possible if you put your mind to it.
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Looking forward to seeing Stephens progress with boxing over the next few weeks and competes in a white collar boxing fight.
#whitecollarboxing #boxing #ginleypromo

#motivationmonday back again. buzzing about today, it’s the start of our white collar boxing camp. 8 weeks of hard training then each person will compete in a competitive boxing bout while raising money for our chosen charity Mencap.
@rayginleyboxing #boxing #whitecollarboxing
Photo cred: @eimearrainey winning in our last white collar event. #winning

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