ginalivy ginalivy

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W E I G H T L O S S by Gina  WEIGHT LOSS EXPERT I help people lose weight. ⬇100lbs. ➡️Mother of 4. ➡️As seen on TV ⏺#weightlossbygina ▶️@glamsquadcanada ▶️@vitalizecanada

http://vitalizemagazine.com/5-things-can-start-losing-weight-today/

True story & actual client.
You can be in your 40's (or 50's, 60's, 70's) lose 50lbs and look better than ever!

Clients concerned about sagging skin and looking old when they lose weight...that happens when you deprive yourself and burn fat to lose weight.

With my program you not only lose weight, you increase your metabolism, increase nutrient absorption and eliminate the body's need to store fat. And lose weight in layers rather than any one spot...which is key to cellular repair and having your skin adjust to your new size.

It's all about how you lose it, weight loss is a side affect of your body working properly...you can lose weight and a lot of it at any age, look & feel better than you ever have and do it in a healthy way 😀#weightloss #weightlosstips #weightlossbygina #food #fitness @glamsquadca for more of my tips visit @vitalizecanada

And this is without exercise!
It's a fact that when you work with a parter your chances of success increase by as much as 80%

•Many couples who try to lose weight together make the mistake of putting the accountability on each other when the only person they need to keep accountable is themselves, which can make the process frustrating.

Losing weight together should make things easier and not harder and bring a greater sense of understanding about each other...losing weight together should be a fun and enjoyable journey...it doesn't mean you won't have your moments and you won't have to work at it...but I guarantee it will be worth it, because I've seen it happen time and time again:)
Congrats to these two!
#weightloss #weightlossbygina #couples #couplesweightloss #couplegoals

I lost over 100lbs had 4 kids & have maintained my weight for over 20 years.
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People always asking...What makes me a Weight Loss Expert??
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•Started my first Weight Loss business at the age of 10
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•Became a personal trainer at the age of 15.
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•Struggled with my own weight after university & lost over 100lbs
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•Developed my own Weight Loss Program with proven success for over 20yrs.
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•Had 4 children where I gained 80, 60, 50 & 40lbs and lost it all within 6 months each time.
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•I have helped thousands of people lose weight and keep it off
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•I refuse to sell out and Offer quick fixes to make a quick buck.
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• I don't Judge, I problem solve...I figure out the best plan for each individual client because everyone is different and has different needs.
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•I do my research, the world of food and how it affects your body is constantly changing as more and more studies are done...I've offered the same base program for over 20years but I'm always open to it evolving. Gone are the days of calorie counting, measuring and weighing your food.
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• I believe weight loss is about taking the time to make choices that are good for you and make you feel good, it's about being in tune with your body's needs...because at the end of the day your body doesn't want extra fat anymore than you do and if it's holding on to it...then you need to figure out why and what you need to do about it. *
#weightlossbygina #weightloss

#Repost @vitalizecanada (@get_repost)
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Are you Beach Body Ready? Check out these amazing tips from @GinaLivy by visiting our website link in bio. ⠀
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#BikiniDay #Bikini #Swimwear #Swimming #Summer #Beach #SwimwearTrends #Trends #2017Trends #BeachWear #love #instagood #potd #ootd #Sun #Sunny #Gorgeous #picoftheday #Sand #Water #Summerlove #BeachBody #Fitfam #Fitness #Healthy #Health

Hydrate hydrate hydrate...totally sucked with my water this week, catching up while enjoying some much needed down time 😀
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Also, rocking the bikini helps to motivate 😝 Women can be nervous about drinking more water out of fear it's going to lead to increased bloating...when in fact it's dehydration that causes bloating in the first place.
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If you are not drinking enough then your body retains it to maintain hydration, add a few salty snacks to that and by the end of the day you are looking for the cover up!
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Tips for feeling your bikini best:
•Start your day high protein, it will get your body burning 70% more from the get go
•Keep portions small and snack all day...small portions are easier to digest and keep the bloat down & snacking will keep you digestive system stimulated •Avoid sodium...fresh veg makes for a better snack but if you go for chips choose a brand made with sea salt or pop your own popcorn cause that table salt will get you ever time.
•Avoid breads and pastas...Trust me wrapping that burger in lettuce may seem lame at the time but you will feel better for it.
#weightloss #weightlossbygina #weightlosstips #summerdiet #bikini #bloating
For more tips head over to @vitalizecanada

#flashbackfriday to Wednesday! Hey I have like 10 kids so it can be hard to remember yesterday 😝
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The first day of summer, fun way to spend it having a great time with friends...and dancing and laughing your ass off until you cry, a few times!
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Life can get crazy and I can't even tell you how tired I was before heading out for the night...you know when you say yes to something months in advance and it sounds like a good idea, but come the day its like...I just wanna a glass of wine and put my pjs on!
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And then you do go out and say to yourself...why don't I go out more, that was so much fun!!
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And this was a fun night for sure, I have not had that much fun in a long time...so cheers to the Summer and to good friends @hickeyclark @cherylhickey @aliciasmcn @suzannemckaybeauty @briangonerogue @brianwhatshappening love you guys 💛💛💛💛💛oh and big thanks to @jordanknightofficial @donniewahlberg @joeymcintyre @nkotb for making our night extra special!!
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Cheers to the weekend 🍷and a great start to the summer!
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Also speaking of Summer, the New issue of @vitalizecanada hits the stands July 3rd!! Grab a copy and check out my top 5 tips for maintaining and gaining a hot summer bod 👙💪🏻👌🏻while still having fun of course! .
#woot #weightloss #weightlossbygina #glamsquadcanada #weightlosstips #summerdiet #summer #eat #drink #havefun

Happy Grad night to this girl ❤️ so proud of you @lesinaxoxo!! Even tho graduating grade 8 is mandatory as you say and no big deal...I believe it is a big deal. I have watched you put your heart and soul into these past few years to become an A+ Student.
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Beyond the hard work, you are a beautiful person inside and out...one of kind for sure and I couldn't love you anymore for it, congrats bean 😘😘😘

Another hot day...another drink 😀☀️
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Baileys in the coffee, a little gin and tonic poolside and prob a little wine with dinner tonight 😬
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'Tis the season right?!
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Summer is the time for fun and food and hanging out with family and friends...I find this time of year more than any other...I'm straight up just drinking more!
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Not that I drink a lot but even one drink will have my belly feeling kind of funky come Monday...no other way to describe it other than bloated and feelin like it's just doing nothing.
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So what do you do, double up on that probiotic ...and if you are not taking one then start because you should be!
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Probiotic is simply good bacteria for your guts because alcohol, sugar, carbs and just too much of anything will upset the balance in your digestive system so a simple probiotic will help set you right again.
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Come Monday I will will get back on track with a regular routine with food and water which will make a world of difference...weekends don't have to set you back, in fact a little indulgence can be just what you need to shake things up and challenge your digestive system which will boast your metabolism ...if you do it right!
#happysunday #summer #fun #food #family #friends #weightloss #weightlossbygina #weightlosstips @vitalizecanada @glamsquadca

#Repost @vitalizecanada

Check out my tips for Weight Loss...gaining & maintaining that hot summer bod all summer long...on stands July 3rd! #weightloss #weightlossbygina
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We are super excited to announce that the Summer issue of VITALIZE MAGAZINE will be hitting Major Newsstands on JULY 3! @miaparresdesign is our cover girl for this issue. You're not going to want to miss this HOT issue so stop by @chaptersindigo and shoppersdrugmartofficial to get your copy on JULY 3rd!⠀
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#ComingSoon #NewRelease #MiaParres #Newsstands #Magazine #Summer #SummerIssue #Fitness #Beauty #Lifestyle #Makeup #SkinCare #Fashion #Toronto #Canada

Yes, today💃🏼👙👌🏻My Top 5 to start losing weight today! #weightlossbygina in the current issue of @vitalizecanada #summeriscoming
Repost @vitalizecanada (@get_repost)
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Want to start Losing Weight today? ⠀

http://vitalizemagazine.com/5-things-can-start-losing-weight-today/⠀

Check out these Tips from Contributor @GinaLivy

#Weightloss #LosingWeight #WeightLossTips #LosingWeight #Health #WeightLossExpert #Tips #HealthTips #Contributor #Toronto #GTA #The6ix #Lifeinthe6ix #Tdot

Week 10 check in! Moving from winter foods into a spring/summer diet.
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Also maintaining or finding your motivation when you are doing well but need to keep things going to reach your goal.
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...And the fact you are screwed for summer if you don't start your weight loss program now!! For 20lbs you are looking at at least 2 months worth of work...and that's if you are super consistent.
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Regardless, that need/feeling/desire to lose weight is not going to go away...so the sooner you start the better, otherwise it's just going to be another summer that comes and goes without reaching your goal.
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Summer is a great goal! If you start now you can lose enough to feel dramatically different and in a good place to maintain over the summer...and if you are keen, even drop a few more:)
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You and I both know your quick fix diet of the week is never going to work...so put the time in, and do the work..and you will be rocking the short shorts this summa 😜👌🏻 #weightloss #weightlossbygina #weightlosswednesday #springdetox #summerdiet
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***All Rogers TV Weight Loss segments from my 12 Week program are available on my Facebook page @ginalivy

Last night @cafawards ...What a great night, so fun to get all dressed up and hit the red carpet with friends! #soblessed #glamsquadcanada @vitalizecanada #cafaawards2017 ________________________________________________________I tell ya tho, after a crazy day that started with a snow storm, trying to play catch up from my trip to Montreal and having sick kids home from school...getting glam was the last thing I wanted to do!
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I know poor me right 😝 my point is, life happens and you can very easily go from feeling great to feeling fat and schlumpy and tired...indulging in food and drink, lack of exercise and sleep catches up with you.
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The downside of feeling healthy is when you are even slightly off track you feel super off track!
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Time for this girl to take her own advice...load up on the water, throw in some salad greens and clean it up...I call it "check yourself before you wreck yourself"
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Sun is shining today, spring is finally here and swim suit season is right around the corner...that's some motivation, but really at this point I'd just be happy to feel comfy in my jeans again!
_______________________________________________________@vitalizecanada hits the stands @shoppersdrugmartofficial @chaptersindigo On Monday, I'm going to pick up a copy and follow my advice, lol #yesigetofftracktoo #weightloss #weightlossbygina

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