ginalivy ginalivy

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W E I G H T L O S S by Gina  WEIGHT LOSS EXPERT I help people lose weight. ⬇100lbs. ➑️Mother of 4. ➑️As seen on TV ⏺#weightlossbygina ▢️@glamsquadcanada ▢️@vitalizecanada

http://vitalizemagazine.com/5-things-can-start-losing-weight-today/

#flashbackfriday to Wednesday! Hey I have like 10 kids so it can be hard to remember yesterday 😝
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The first day of summer, fun way to spend it having a great time with friends...and dancing and laughing your ass off until you cry, a few times!
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Life can get crazy and I can't even tell you how tired I was before heading out for the night...you know when you say yes to something months in advance and it sounds like a good idea, but come the day its like...I just wanna a glass of wine and put my pjs on!
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And then you do go out and say to yourself...why don't I go out more, that was so much fun!!
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And this was a fun night for sure, I have not had that much fun in a long time...so cheers to the Summer and to good friends @hickeyclark @cherylhickey @aliciasmcn @suzannemckaybeauty @briangonerogue @brianwhatshappening love you guys πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›oh and big thanks to @jordanknightofficial @donniewahlberg @joeymcintyre @nkotb for making our night extra special!!
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Cheers to the weekend 🍷and a great start to the summer!
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Also speaking of Summer, the New issue of @vitalizecanada hits the stands July 3rd!! Grab a copy and check out my top 5 tips for maintaining and gaining a hot summer bod πŸ‘™πŸ’ͺπŸ»πŸ‘ŒπŸ»while still having fun of course! .
#woot #weightloss #weightlossbygina #glamsquadcanada #weightlosstips #summerdiet #summer #eat #drink #havefun

Happy Grad night to this girl ❀️ so proud of you @lesinaxoxo!! Even tho graduating grade 8 is mandatory as you say and no big deal...I believe it is a big deal. I have watched you put your heart and soul into these past few years to become an A+ Student.
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Beyond the hard work, you are a beautiful person inside and out...one of kind for sure and I couldn't love you anymore for it, congrats bean 😘😘😘

Another hot day...another drink πŸ˜€β˜€οΈ
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Baileys in the coffee, a little gin and tonic poolside and prob a little wine with dinner tonight 😬
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'Tis the season right?!
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Summer is the time for fun and food and hanging out with family and friends...I find this time of year more than any other...I'm straight up just drinking more!
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Not that I drink a lot but even one drink will have my belly feeling kind of funky come Monday...no other way to describe it other than bloated and feelin like it's just doing nothing.
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So what do you do, double up on that probiotic ...and if you are not taking one then start because you should be!
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Probiotic is simply good bacteria for your guts because alcohol, sugar, carbs and just too much of anything will upset the balance in your digestive system so a simple probiotic will help set you right again.
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Come Monday I will will get back on track with a regular routine with food and water which will make a world of difference...weekends don't have to set you back, in fact a little indulgence can be just what you need to shake things up and challenge your digestive system which will boast your metabolism ...if you do it right!
#happysunday #summer #fun #food #family #friends #weightloss #weightlossbygina #weightlosstips @vitalizecanada @glamsquadca

#Repost @vitalizecanada

Check out my tips for Weight Loss...gaining & maintaining that hot summer bod all summer long...on stands July 3rd! #weightloss #weightlossbygina
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We are super excited to announce that the Summer issue of VITALIZE MAGAZINE will be hitting Major Newsstands on JULY 3! @miaparresdesign is our cover girl for this issue. You're not going to want to miss this HOT issue so stop by @chaptersindigo and shoppersdrugmartofficial to get your copy on JULY 3rd!β €
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#ComingSoon #NewRelease #MiaParres #Newsstands #Magazine #Summer #SummerIssue #Fitness #Beauty #Lifestyle #Makeup #SkinCare #Fashion #Toronto #Canada

Is your weight up today even tho you are on track and doing everything right??!
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Well, here is why...when its this hot out you simply can not drink enough water...so your body retains it and that affects the scale.
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No need to panic, because it's not real weight gain...and it doesn't mean that what you are doing isn't working.
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I know, not so motivating...but not the worst thing either because when it's this hot you tend to crave fresh and lighter foods...making it easier to make good choices.
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That is unless you are dehydrated...then you are going to be craving sweets and carbs!
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You may think drinking less water is the way to go...but it's not.
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And I know you can get sick of drinking water...and the truth is you cant drink enough anyway in this heat.
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But you can maximize your water intake and decrease bloating and water retention by adding some fruit or veggies to your water.
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That will help the water stick so it doesn't feel like it's flushing right through you and will also prevent you from feeling sick and waterlogged..
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#weightloss #weightlossbygina #summerdiet #water #fruit #veggies #weightlosstips #weightgain #waterretention @glamsquadca @vitalizecanada #glamsquadcanada #vitalizemagazine #vitalizecanada

Yes, todayπŸ’ƒπŸΌπŸ‘™πŸ‘ŒπŸ»My Top 5 to start losing weight today! #weightlossbygina in the current issue of @vitalizecanada #summeriscoming
Repost @vitalizecanada (@get_repost)
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Want to start Losing Weight today? β €
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http://vitalizemagazine.com/5-things-can-start-losing-weight-today/β €
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Check out these Tips from Contributor @GinaLivyβ €
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#Weightloss #LosingWeight #WeightLossTips #LosingWeight #Health #WeightLossExpert #Tips #HealthTips #Contributor #Toronto #GTA #The6ix #Lifeinthe6ix #Tdot

Week 10 check in! Moving from winter foods into a spring/summer diet.
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Also maintaining or finding your motivation when you are doing well but need to keep things going to reach your goal.
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...And the fact you are screwed for summer if you don't start your weight loss program now!! For 20lbs you are looking at at least 2 months worth of work...and that's if you are super consistent.
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Regardless, that need/feeling/desire to lose weight is not going to go away...so the sooner you start the better, otherwise it's just going to be another summer that comes and goes without reaching your goal.
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Summer is a great goal! If you start now you can lose enough to feel dramatically different and in a good place to maintain over the summer...and if you are keen, even drop a few more:)
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You and I both know your quick fix diet of the week is never going to work...so put the time in, and do the work..and you will be rocking the short shorts this summa πŸ˜œπŸ‘ŒπŸ» #weightloss #weightlossbygina #weightlosswednesday #springdetox #summerdiet
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***All Rogers TV Weight Loss segments from my 12 Week program are available on my Facebook page @ginalivy

Last night @cafawards ...What a great night, so fun to get all dressed up and hit the red carpet with friends! #soblessed #glamsquadcanada @vitalizecanada #cafaawards2017 ________________________________________________________I tell ya tho, after a crazy day that started with a snow storm, trying to play catch up from my trip to Montreal and having sick kids home from school...getting glam was the last thing I wanted to do!
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I know poor me right 😝 my point is, life happens and you can very easily go from feeling great to feeling fat and schlumpy and tired...indulging in food and drink, lack of exercise and sleep catches up with you.
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The downside of feeling healthy is when you are even slightly off track you feel super off track!
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Time for this girl to take her own advice...load up on the water, throw in some salad greens and clean it up...I call it "check yourself before you wreck yourself"
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Sun is shining today, spring is finally here and swim suit season is right around the corner...that's some motivation, but really at this point I'd just be happy to feel comfy in my jeans again!
_______________________________________________________@vitalizecanada hits the stands @shoppersdrugmartofficial @chaptersindigo On Monday, I'm going to pick up a copy and follow my advice, lol #yesigetofftracktoo #weightloss #weightlossbygina

I feel it coming! Pick up your copy of Canada's newest lifestyle mag...straight up useful info & the latest trends from beauty, fitness, fashion, wellness...
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There is a lot of the same old same old out there and this mag has a refreshing take on everything lifestyle...which is why I'm excited to be a regular contributor!!@vitalizecanada on stands at @shoppersdrugmartofficial and @chaptersindigo April 10th:) #weightloss #weightlossbygina #glamsquadcanada

When in McDonalds right?? 😬 ok so there might have been some @mcdonaldscanada nuggets involved on this road trip πŸ˜‹
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Considering I had to pee because I've drinking so much water πŸ€“ I might as well grab a snack, lol ...came close to ordering a mcchicken, but knew I'd feel better skipping the bread.
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Besides they are deep fried, so pretty much just protein and fat 😜 #roadtripin #yesieatmcdonalds #nuggets #withhoney #weightloss #weightlossbygina

Talking portions sizes on #rogerstv today with @simplysuppa for #weightlosswednesday @daytimeyorkregion! Everyone always asking about calories and portions sizes
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Eating and losing weight shouldn't be so difficult...Weighing and measuring and counting calories makes no sense to our brilliant self sufficient bodies!
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Mindful eating is simple...if you just take a few seconds to ask yourself how you are going to feel after you eat something...your body will tell you
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It's a matter of taking the time and being intune...kinda of like if you ever ate or drank something that made you sick...and just the thought of it still makes you sick 5 years later.
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If you just take a few seconds to ask yourself how you will feel before Indulging in crap food or dishing out a huge plate of food...your body will tell you and after a while it will become second nature...and then you can throw out that scale!
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Talking carbs, food combining and insulin levels on #rogerstv @daytimeyorkregion today!
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People make things way to complicated when it comes to food...it's not normal to count calories and macros and measure and weigh your food. #forrealtho
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Today we break it down and simplify how your body processes food...in a way that is easy to understand and makes sense #hopefully 😜 #weightloss #weightlossbygina #weightlosswednesday

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