Are you hungry all day?
Hungry is good...it’s your body telling you what it needs, but sometimes what you think is hunger is really just,
Dehydration, you need water but because you are not giving your body water it tries to get you to eat foods higher in water content like fruit...but you miss that signal and instead crave carbs and sugars all day/night
Change of seasons...this is especially normal as the body transitions into fall and needs more warming/heartier foods...salads and fruits won’t cut it this time of year and will leave you hungry...you don’t need more food, just the right food.
Increase in metabolism, your body working hard to repair the damage done during a workout or physical activity can have you hungrier than normal...in this case you may not need more food but more of the right food like fats and proteins.
Hunger is a good thing, your body should be telling you when to eat, what to eat and even how much to eat...you just want to make sure you are getting the right message 👍🏻 #weightloss #weightlossbygina #weightlosstips #hunger #food #weightlossexpert #metabolism #dehydration