ginahfitness ginahfitness

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Gina Hartley  PT | 25 | South West | BSc Sport, Health & Fitness 📧Contact for PT, Fitness Classes & Nutrition Plans

Time for a HIIT workout! This was a toughie!
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3️⃣0️⃣ seconds on each exercise! 🔹single ropes
🔹kneeling slams
🔹kettlebell Swings
🔹Kettlebell Squat Jumps
🔹Side Crunches
Repeat 5️⃣ times with 1 minute rest in between!
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Outfit @fabletics .
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Slowly getting there again!
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Nothing worth having in life comes easy!
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Even as a personal trainer sometime finding the motivation to work out can be tough! Any one that tells you different is lying to you. As personal trainers we might ❤️ exercise but we are human! Motivation is tough!
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I believe the 🗝 to success is to have a goal and a the knowledge of how to achieve that goal!
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Outfit @fabletics
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#fitness #followmyjourney #fitnessgear #activewear #personaltrainer #personaltraining #pt #motivation #fitnessmotivation #dedication #bikinibody #beachbody #bikiniready #strongnotskinny #girlswithmuscle #girlswholift #girlsthatsquat #girlswithabs #training #activelifestyle #keepfit #healthylifestyle #newhabits #fitgirl #fitlife

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