giardini_fitness giardini_fitness

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Mark Giardini  24/7 Power Fitness Rockingham Contest Prep Diet & Workout Plans mark@giardinifitness.com.au www.247powerfitnessrockingham.com.au

http://www.facebook.com/giardinifitness

Months of diet, fasted cardio, training after a full day at the office, and solo mum to two young kids.
Inspiration and dedication comes in many forms.
I won't lie and say it's been smooth sailing.. there's been ups and downs, feelings of frustration, and times where giving in felt easier than going on, but she didn't.. and it's all coming together nicely!
Good job Becki, not long to go!
#personaltrainer #icn #icnwa #fitspo #fitness #powerfitfam #trainer #girlswholift #train #gym #perthfitfam

When you get these messages from your clients, hating actually is code for loving, I don't care what you say!
#personaltrainer #gym #fitness #transformationtuesday #goals #gains #pt

Had a totally awesome time destroying my friend Cass today with a back and biceps workout from hell!
She actually loved it, despite feeling like she wanted to die!
Awesome effort, very proud of ya!
#ifbb #perthfitfam #powerfitfam #perth #training #gymlife #lifting

Putting my international IFBB Bikini girl thru her paces for her competition back in her native Denmark in 10 weeks. Back, rear delts, and some posing.
8 hour days on a farm in freezing Ballarat, 6 days a week and 2 hour round trips to the closest gym, and she still finds time to get to Perth once a month for a check-in and several brutal training sessions.
That's what dedication is!

#ifbb #bikini #gym #perth #powerfitfam #pt #gains #diet #pose #bodybuilding #perthfitfam #trainer #gymlife

Today was a good day.
#stax #staxlivin
best crew

New cycling heat!
DMT R1 baby.
So very Italian!
#dmtcycling #bicycling #ciclismo #dmtshoes

Putting one of my clients George thru a brutal FST7 back workout!
George came to see me as he wanted to tweak his diet and ramp up the training intensity, and boom! 89kg, 6%bf and that's only after 6 weeks of Giardini Fitness diet and training. Intensity is everything!!
IFBB season B look out!

#personaltrainer #pt #leangains #ifbb #perth #gym #gains #fst7

Shookones will never be topped
there's ain't no such things as halfway crooks

#Repost @llcoolj (@get_repost) ・・・
I can't believe you're gone homie. Rest in everlasting power and peace. @prodigymobbdeep love you King. May the almighty embrace your soul 🙏🏾

#Repost @becki.evans (@get_repost)

All about the diet, the training, the dedication and the discipline.

Nothing worthile comes easy.
Come and see me today and let's make changes!
・・・
6 months apart and for me a massive change. All thanks to this guy 👉🏼 @giardini_fitness. Couldn't be happier with where I'm at right now. #correctdiet #training #progress #workhardforit💪 #happy #keeppushing #powerfitfam #icnwa

Just had my first cryotherapy session to relieve the chronic pain in my rhomboids and knees caused by years of lifting heavy weights and cycling.
-140° temp is the most intense pain you can imagine, but damn you feel good after!
PS - that's not me moving my hands in a bizarre dance, it's me literally trying to move around to not freeze to death!

So this is what happens when you listen to your coach!
Fat loss doesn't happen over night, or even over weeks..it's month after month of dedication to the diet, the training and the tracking to get the desired results.
My client Nick is all about the dedication and it shows! Boom!
Keep pushing Nick, super proud of you.
#coach #powerfitfam #perthfitfam #personaltrainer #lean #bodybuilding
#fitness #fitspo

"Whatever it takes"
A lot of people claim they'll do whatever​ it takes, but then quit when they hit the first hurdle.
This superstar client of mine actually flew from Melbourne to Perth for a day of brutal prep training leading up to her IFBB competition later this year in Denmark.
She will be doing it 3 more times this year.
That's dedication to the highest degree!
#perthfitfam #powerfitfam #personaltrainer #ifbb #comp #training #gains #perth #rockinghambeach #hammerstrength #shoalwater

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