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Mark Giardini  24/7 Power Fitness Rockingham Contest Prep Diet & Workout Plans mark@giardinifitness.com.au www.247powerfitnessrockingham.com.au

http://www.facebook.com/giardinifitness

#Repost @janniets (@get_repost)
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One week ago I was on stage to the danish national, the outcome wasn't as planned, I wasn't in the shape I wanted to be. And it just took some time to digest. My prep has been a bit stressful, cause I had a lot of bumps doing the road . A lot of traveling and flying..
84 hours in the air since march. 🙈
But my coach @giardini_fitness stood by my side all the way, keep pushing me and believed in me. Even that I'm sure I've have been a pain in the ass, I know I haven't been a easy client, and he just never gave up on me. He did everything for me, and much more that I could ever ask for. He sure is the best. I owe him everything.🙏🏼 I couldn't have done it without him.
Thank you so much @giardini_fitness 😊

Even that it didn't go as I hoped, I'll keep my head up high and keep looking forward keep pushing even harder.
And I'll come back even stronger🌈💜🌸 #powerfitfam #fitness #fitnessgirl #bikinifitness #bikiniathlete #ifbbbikinifitness #pushyourself #dowhatittakes #whateverittakes #newgoals #danishathlete #australia @giardini_fitness @powerfitness_rockingham

The day after the night before with my ICN bikini girl Becki.
6 months ago she wasn't even sure what weight training was, and last night she was mixing it with 40+ other girls, many who have done a heap of comps before.
Her conditioning was spot on, and better than several of the place getters too, but just need to work on stage presence.. we'll work on that in the off season and come back better.
Superb effort for a young mum who balances full time work with two young kids, and still gets her 6 days a week training done.
#icnwa #perthfitfam #powerfitfam #personaltrainer #compseason #coach #bikini #fit #fitness #training #transformationtuesday #training #trainer #healthyfood

Early, albeit windy morning in South Perth.
Can't be stuck in the gym 24/7, even though it's the best gym in Oz!
Nothing like getting out on the bike for a couple of hours to clear the mind..
#bicyle #giantbikesaus #teamalpecin #keepchallenging #teamsunweb #giantbikes

Prepping one of my clients (already) for Season A 2018. It's never too early to start making plans, and to say George is a beast, is putting it mildly! Getting him conditioned this far out means less stress come comp season, and while others are stressing, we'll be dialed in nicely!
#powerfitfam #ifbb #bodybuilding #gains #compseason #pt #perthfitfam #bulking #boom #perth #compete #rockingham #gym

Beautiful perfect morning out on the Swan, giving the new bike a shakedown.
This thing is bullshit fast!
@eddyhollands @merckxbikes
#merckx #merckxbikes #eddymerckxbikes

New bike day!
Eddy Merckx EMX 525
Bike porn baby!
Thanks @eddyhollands

When you get this message from your client, and you respond in a philosophical and reassuring way... #personaltrainer #legday #gains #trainer #gym #inspire #weightloss #pt #fitspo #doms #fitness #fitnessmotivation #muscle

Starting meal prep early for 2018 with my client @rob_colinjames
Gonna get the big rig even bigger before we lean him down for Season A next year.
#icn #bulking #gains #bodybuilding #train #personaltrainer #natty #powerfitfam #perthfitfam

Just took some time out from training clients and writing programs and diets to unwind with a float.
Highly recommended for anyone who wants to soak their aching joints and just switch off for an hour!

Months of diet, fasted cardio, training after a full day at the office, and solo mum to two young kids.
Inspiration and dedication comes in many forms.
I won't lie and say it's been smooth sailing.. there's been ups and downs, feelings of frustration, and times where giving in felt easier than going on, but she didn't.. and it's all coming together nicely!
Good job Becki, not long to go!
#personaltrainer #icn #icnwa #fitspo #fitness #powerfitfam #trainer #girlswholift #train #gym #perthfitfam

When you get these messages from your clients, hating actually is code for loving, I don't care what you say!
#personaltrainer #gym #fitness #transformationtuesday #goals #gains #pt

Had a totally awesome time destroying my friend Cass today with a back and biceps workout from hell!
She actually loved it, despite feeling like she wanted to die!
Awesome effort, very proud of ya!
#ifbb #perthfitfam #powerfitfam #perth #training #gymlife #lifting

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