giardini_fitness giardini_fitness

250 posts   915 followers   620 followings

Mark  24/7 Power Fitness Rockingham Bobridge Cycle + Fitness Transformation Specialist Diet & Training Programs #perthpt #perth

When life takes a dump on you, you can either get busy living, or get busy dying.
Thank f#*k for my friends and my gym fam.

Calf raises and 80s rap!
#saltnpepa #pushit #calfday #calves
Sessions from $50 DM for details.

Celebrating the stormy season by destroying one of my friends, and my favourite Canadian!
Chest, biceps, triceps!
Plenty of drop sets, forced negatives and super setting to T-Rex her !
#train #trainingday #powerfitfam #perthfitfam

Decided I would give the keto diet a try.
I'm not one of these people who buys into fads and phases and trends however I do like to try different eating plans and eating systems so I can advise my clients of my own experiences and then offer them the option.

Thanks to my friend @zealfitness4life for helping me out as to be quite honest I was apprehensive but she has given me a heap of advice so let's see what happens!! #eat #train #ketodiet #ketotransformation #keto

As a contest prep coach, the 2 most important things you want from your client are 100% dedication and commitment. Rob and I managed to put together a physique which I honestly believe was the most conditionrd one at the show. That is not just my opinion but was the general consensus from so many people backstage. You nailed your conditioning and your posing and I could not be any prouder of you!! Now to spend the next 12 months growing and getting even better. - - - - - - -
#perth #perthfitfam #powerfitfam
#perthfitness #perthfit #perthlife
#perthpt #perthpersonaltrainer
#rockinghamfitness #rockinghambeach #rockingham
#mandurah #mandurahfitness
#westernaustralia #igperth
#activeinperth #perthstagram

Post comp pig out.
Beats fish and broccoli..

This time 2 years ago I was working 60 hours a week hating my job, counting down the clock til it hit 5.00pm and I could hit the gym.

Now I'm making nowhere near the coin, but have realised that you can't put a price on actually not hating getting up every morning.

#dream #pt #strong #gains #jacked #stretching

Hard work, dedication, sacrifice.
Stage presence is just as important as conditioning when it comes to bodybuilding. A lot of time we get lumped in to the "it's mostly genetics" which is total BS.
I've had the pleasure of working with my client and close friend @rob_colinjames for a while now, and yes, while genetics plays a part, he also sacrifices a lot, eating exactly what I need him to eat, training like a mad man, and all the while working some crazy assed shifts! He feels like shit sometimes, no doubt, but never complains.
So don't ever discount the value of hard work and sacrifice.

#training #train #gymmotivation #icnwa #mensphysique

Helping friends achieve their end goals is such a rewarding experience.

#train #training #icnwa

Getting love from my clients, even at 1 in the morning!

#gymrat #pt #trainer #rockinghamfitness #grind

My client and friend @jadesimone85 told me to give her guns, so I did.
With diet and dedication, anything is possible.

#diet #dietplan #focus #dedication #prep

Most Popular Instagram Hashtags