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Mark Giardini  24/7 Power Fitness Rockingham Contest Prep Diet & Workout Plans mark@giardinifitness.com.au www.247powerfitnessrockingham.com.au

https://www.facebook.com/mark.giardini.16

Exactly 8 weeks difference from the photo on the left to the photo on the right.
A strict diet and training program which I put together transformed Jade from having a soft mummy body to this ripped chiseled athlete you see before us now complete with obliques abdominals and serratus. Not to mention a mad set of shoulders and deltoids. What Jade is most proud of is the killer veins she has running down her biceps!! Just more proof that if you apply yourself and don't deviate too much from the program you will get results. 8 weeks is not a long time at all and yet look how magnificent she looks.
#gym #mumswholift #yummymummy #gains #chickswithmuscle #chickswholift #vascular #pt #trainhard #train #results #dedication

Don@Stax comes up with the goodies yet again!
#passionovereverything

8 week challenge is done!
This is the result of listening to your trainer, sticking to the diet and following what I've given you. You look awesome Jade!! #Repost @jadesimone85 (@get_repost)
・・・
6km morning run done and the 8 weeks is over today! Weigh in tonight to check on my final result ❀ Im actually really stoked at how much Ive changed and that in itself is reward enough. I have also had the privilege of training with an amazing PT who has pushed me to limits I never had the guts to do by myself and also made me realise my own strength πŸ’ͺI never thought I could look like this as a mum! @giardini_fitness is the PT you are looking for if you want results πŸ˜„πŸ‘πŸ‘πŸ‘ #8weekchallenge #bestpersonaltrainer #bestintheworld #fitmum #mumswholift #morningrun #fastedcardio #perthmum #perthfitness #inspiration #tone #definition #abs #photobomb #lovelife

Hard to believe just 8 weeks ago Jade had virtually no upper body muscle development and limited strength.
Enter Giardini Fitness, brutal training sessions and strict eating, and boom!!
This chick is honestly gifted and determined as hell, and it shows.
She looks amazing!

#Repost @jadesimone85 (@get_repost)
・・・
F*ck yeah! Shoulders destroyed by the best PT in the world @giardini_fitness πŸ’ͺπŸ˜²πŸ˜£πŸ‘Š Thanks for another amazing session which again pushed me to limits Ive never reached before ❀ I cant believe the progress we have made together! πŸ‘πŸ‘πŸ‘ #mumswholift #regenesis #jade2.0 #8weekchallenge #strength #shoulders #powerfitfam #perthmum #fitmum #power #destroyed #bestpersonaltrainer #bestintheworld

Everyone's goals in the gym are different, so that means matching the training to suit their needs. In Steph's case we went with higher reps and moderate weight to build her endurance as she had a fitness test to pass (Steph's in the Australian Navy).
And boom! Mission accomplished!
Make every rep count.
#fitness #fitspo #inspire #trainer #bodybuildingmotivation #gym #gymlife #yeahbuddy #boom #armworkout #strength #strong #personaltrainner #gymmotivation #weightloss #perthfitfam #powerfitfam

Movember done for another year.
Thinking about keeping the mo for another month!
#movember #lifting
#moustache #gains
#seedy #personaltrainner
#moustacherides
#trainhard
#trainer

I've always been saluted for my calf development and separation and I can honestly say it's genetic. Today was the first day in weeks I've trained them!
Even those without the genetic gift can still smash their goals and get results!
#dontgiveup
#gains #legsonfire #legday #calves #lifting #muscles #personaltrainner #definition

Leg day = pain day = time to grow day.
Always a blast killing friends!

#Repost @jadesimone85 (@get_repost)
・・・
Leg day done! Check out these calves ❀ Cant say mine compares to the size of @giardini_fitness πŸ˜… Thanks for the sesh! #bestpersonaltrainer #legday #perthfitness #powerfitfam #fitmum #cantwalk #strength #muscles #definition #calves #smashedit #jade2.0 #regenesis #yeahbuddy ddy #loveit #saturdayselfie

#Repost @jadesimone85 (@get_repost)
・・・
Smashed out chest and shoulders with the best PT in the world @giardini_fitness πŸ’ͺ❀❀❀ Love everytime you push me harder and harder! #bestpersonaltrainer #strength #muscles #fitmum #mumswholift #shoulders #chest #goals #perthmum #perthfitness #jade2.0 #regenesis #cmpunk #bestintheworld

3rd ride in last 4 days, taking advantage of the early starts before the heat rolls in.
It's not all about lifting weights!
#bicyle #merckxbikes #bicyle #ride #bike #freedom #summer #perthisok #dhbsport #ekoΓ―

Another day, another client destroyed!
Even I managed to join in on the fun!

#Repost @jadesimone85 (@get_repost)
・・・
Oh man! My poor arms have been destroyed thanks to Mr Muscles @giardini_fitness tonight πŸ˜‚ Driving home was fun... not! My arms took it in turns to hold onto the steering wheel πŸ˜₯
Great sesh tonight! Secretly loved every minute of it πŸ’ͺ❀😍 Gonna hate you tomorrow when Im trying to move all my furniture into the new home without the use of my arms πŸ˜‚πŸ˜­ #perthmum #fitnessfriday #biceps #triceps #smashed #icantfeelmyarms #training #trainhard #sweatissexy #mumswholift #mumslife #ouch #gohardorgohome #trainmean #cleanliving

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