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ghostfacedmillah ghostfacedmillah

408 posts   1311 followers   33 followings

Dane Miller  A day in the life of Dane Miller: founder of Garage Strength. USA weightlifting, track and field, and strength coach.

https://itunes.apple.com/us/podcast/episode-8-trevor-stutzman/id1290950683?i=1000394501001&mt=2

I haven’t gone heavy in quite a while. Been repping all day. Nice to lose the LBS and still smash 4 bills for some reps. Be neat if I had an ab. #bench #fatbar #fatlife #food #garagestrength

Lincoln wrote me a note, asking me for some @earthfedmuscle today. He needed to recover from roller blading for 3 hours. #nocturnal #casein #whey #millerbroze #lincoln

They’re coming.... #proteinpancakes #efm

Mah boyz. #millerbroze

It saddens me to find a dead predator outside. Found this girl down along the creek bed, most likely hit by a vehicle because there was no other signs of illness or injury. Be nice if the WT mofos would drive along our back road with a semblance of responsibility. =========================
Mainly pisses me off because this could easily be someone just walking alongside of the road and a dude smacks them while they’re speeding and texting their buddies about what shitty beer to pick up from the store. =========================
I know she may have killed some of my chickens at some point but she should be taken out through some natural process or another predator hunts her down. The only positive I see from this is that I moved her out to the field so the vultures could lay work to the rotting corpse. With that being said, enjoy the video of me moving the chickens. #hickoryhill #redfox

800 reps yesterday. What the hell am I doing? Find out on Black Friday when my new book drops!!! “Unconventional Lifts for Unconventional Gains” will be out Friday with a special bonus program...300 rep bize and trize program. Get swöle and stay tuned. #garagestrength #unconventionalliftsunconventionalgains #liftweight #dapump

Lincoln was tired. #football #sleepy

Why do people think it’s ok to block our entrance? #hatefekkers

Ok so yesterday was the one year anniversary of my shot book. I convinced @traditionalfoodsmodernlife this morning over coffee we should keep the sale going today to see if we can get 3 more sales 😪....pick it up at GarageStrength.com for cheap!!! #author #thenextSteinbeck #hellyes #shotput #garagestrength

Sanderson giving me the early morning snuggle while I was working....had to get a pic of how cute he is!!!! #millerbroze #morning

Next book cover....good idea or bad idea? #partnerdonkeyraises #dkdonkey #calfraise #dapump #garagestrength

Lincoln with the pose, showing support for @bngwizzz ...loving the double bize. #posing #gwiz #wrestling #millerbroze

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