ghostfacedmillah ghostfacedmillah

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Dane Miller  A day in the life of Dane Miller: founder of @garagestrength. USA weightlifting, track and field, and strength coach. Owner of @earthfedmuscle

Giving Lincoln the slap before he slayed 25k. It took a lot for me to not cry like a baby, thinking about the days when @thedojo_wl and I would watch him bounce around on his broken exersaucer and the fact that now he’s 6 years old and smashing weights. Good job, Lincoln. Not sure if I’ll ever get over the emo shit. I’m proud of you...but seriously, you need to start splitting more firewood lol. #loveyou #millerbroze #cleanandjerk #papowerfest #lincoln

Good group of animals! The PA Power Fest “Shot in the Dark” went off incredibly well again with some massive throws from both the women and the men. What a great event, can’t wait to push this event each year and continue to grow it into one of the best comps around for the throes! #throwing #shotput #discus #throwsu #garagestrength #earthfedmuscle

Lincoln is checking out the pictures. @kaifawnwashacked he’s still on the cousin camp high! #millerbroze #baby #maternalfetalmedicine

Good times with @northmtnpastures ...I was in desperate need of a mindfulness session. Focused breathing and meditation and two attempts into ice for me. I lasted about 13 seconds but Brooks went for a few minutes chillin 😎. #wimhof #breathing #ice #mindfulness

My preferred coaching position. Good work @emmaesterbrook and @k8_where smashing 85k for four cleans and one jerk. #garagestrength #bodybuilding #earthfedmuscle #swöle

A small peak into my 500 reps of presses and 500 reps of rows. Just getting that mechanical stress rolling into the joints and providing the pump. Swöle Book edition number 2 💪🏽 is dropping SOON! Get big. #swölebook #bookofswöle #stronger #garagestrength #earthfedmuscle #bodybuilding

Everything he does, is like this... #sanderson #millerbroze

I got the #MillerBroze all weekend, this has been Friday night and Saturday so far. Lifting, hitting, eating and running into our pond. It’s nice when I start to focus on the stuff that matters. #family #train #bodybuilding #earthfedmuscle #raypeatdiet #lincoln #sanderson #garagestrength #lunatics

Lincoln is six, he’s getting there with his technique. Still a little too jumpy and his catch isn’t great with shoes that are too big but at least he’s not bending his arms 😂. Good work, Lincoln. #stronger #millerbroze #technique #technical #powerhouse #speed #garagestrength #earthfed

Hidden by the Eleiko chalk bin...this was my first Senior level competition I coached with @haylsbayls__ slinging the weights. We learned a shit ton, had an awesome experience and grew after this meet. I think this meet and Junior Worlds are two meets that may have had the biggest impact on me as a coach regarding development. I also think this meet was big for Hayley because of some jumps we took AND she realized she can hang with the women at the next level! Thanks for the shirt, Hayley. #beast #seniorpanams #cleanandjerk #snatch #weightlifting #power #speed #technique #teamusa #usa #usaweightlifting #mobility #stronger #improve #getbetter

@northmtnpastures Brooks why’d you stop selling these? Easily the best sausages I have ever had. No questions asked. #sausage #tuscarora #tasty #pasturedpork

The shot heard around the world 🌍 (or maybe just Slater Road). When @andycarl51 @natebauer and I took down the croquet title in dramatic fashion...fending off all cheaters. #croquet #KPMG17 #champs

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