ghillfit ghillfit

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Grant Hill  I’m here to see progress!

I’m so lazy.... I did this workout a couple of days ago. I am also too lazy to type out my workout🤦🏻‍♂️🤷🏻‍♂️ But don’t worry I’ll get back on my game tomorrow! 💪🏼

A few of my favorite back and bicep workouts 💪🏼
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1. Single Neutral Hammer Pulldown - 4x10 each side
2. Neutral Grip Lat Pulldown - 4x8-10
3. Barbell Row - 4x10-12
4. Seated Close Grip Cable Row - 4x10-12
5. Straight Bar Curl - 4x12
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Leg day is the best day!
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1. Leg Press - 4x10-12
2. Landmine Squat - 4x10-12
3. Landmine Reverse Lunges - 4x10 each leg
4. Leg Extension - 4x12-15
5. Plate Loaded Calf Raise - 4x15
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Am i the only one who forgets how to walk after leg day?

Great upper pull day today:
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1. Lat pulldown - 4x10-12
2. Chest supported dumbbell row (10) x Chest supported reverse fly (10) - 4 sets
3. Single arm cable row - 4x15 each arm
4. Cable curls - 4x10-12
5. Straight bar drag curls - 4x10-12
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I know I’m a little fast in some videos. It’s because I had to rush this workout in!! 😬 Oh and my single arm cable row video got cut short (I promise I did all 15 reps).

Quick and easy arm day!





I want to start posting my works but it takes a while to type. Hopefully I’ll do it soon!

Shoulder Day Smashed!!

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