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gfreeschool gfreeschool

1110 posts   17061 followers   2947 followings

Jen Fugo - Gluten Free School  Functional Nutritionist & Author Always GF (sometimes Paleo) 🇮🇹 Italian Home Cook 🐺 Cat Mamma 🌱Avid Gardener ➡ glutenfreeschool.com CLICK HERE👇

https://www.glutenfreeschool.com/recipe/gluten-free-salad-sweet-spicy-fig/

Homemade turkey soup topped with avocado (thanks to my mom)

She makes such amazing soup... This has quinoa added to it.

On a cool day, this totally hits the spot. Mmm!

What's your favorite type of soup?
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #ilovesoup #turkeysoup #glutenfree #iloveavocado #eatsoup

My favorite pre-made dressing from @primalkitchenfoods! I love making my own, but this is a close second.

Today's salad includes romaine, avocado, cucumber, red bell pepper, and cherry tomatoes.

Was totally in the mood for something fresh.

You might not know this about me, but I like to eat salad with a spoon. So I chop everything small.

It's my own little quirk, I suppose.
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #saladlover #avocadooil

Quick take on #cucumbertomatosalad tonight with some shredded arugula and avocado.

I'll probably top it with some organic evoo and an aged balsamic with a sprinkle of #seasalt!

The tomatoes are straight from my garden which is still producing some very tasty #cherrytomatoes despite the cooler weather.

Dinners don't need to be fancy all of the time... Sometimes you've just hot to get something on the table. Wishing I had some goat cheese to add, but this will certainly do.

Its been a crazy few days because my husband got his wisdom teeth removed on Thursday.

What are you having tonight?
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #freshisbest #freshproduce #ilovetomatoes #glutenfreefollowme #ilovesalads #saladsofig #healthydinnerideas

GIVEAWAY ALERT: $200 worth of yummy awesomeness delivered straight to your door!

@butcher_box delivers 100% grass-fed and grass-finished beef, free range organic chicken, and heritage breed pork on your schedule for less than $6.00 per meal.

The meat is flash frozen at the peak of freshness, packed with dry ice, and shipped directly to your door. Every box comes with 8 - 11 lbs of meat (enough for 20-28 meals)

I’ve partner with them to give you a free ButcherBox + 2 ribeye steaks 😻

Want to win? --
Here's how to enter: (If you are tagged, you can enter to win too by following these 3 steps)

1) Like this post!

2) TAG 2 friends below so they can enter to win

3) Follow both @butcher_box + @gfreeschool --
(U.S. Only. Closes in 48 hours)
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #grassfedbeef #paleoliving

Hamburger salad post-workout (shoulders, triceps and back)! Yummy and lots of colors.

On a bed of romaine lettuce, I added orange pepper, tomato, onion, and cucumber with a burger.

Topped it with a mix of relish, mustard, sea salt, black pepper, garlic powder, evoo and red wine vinegar.

Had some grapes as dessert!

Simple and does the trick!

Happy Sunday!
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #saladlover #burgersalad #paleosalad

Yummy fig bacon salad for lunch today!

A bed of baby romaine and arugula with cucumbers, snap peas, cherry tomatoes, avocado topped with fresh figs I picked and @applegate #bacon.

Dressed with evoo and pomegranate #balsamicvinegar with #seasalt, black pepper, garlic powder, and dried oregano.

It was really good!
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #saladlover #baconlover #figseason #figs #feedfeedglutenfree

Am I the only one who does this when you find a #certifiedglutenfree label?

I just can't help myself! (Especially if it's something I've never seen before)

I get funny looks (and sometimes some serious side eye) from other people in the grocery aisle as I do a little dance party 😀

Do you react with the same excitement?
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #glutenfreeproducts #celiacdisease #glutensensitivity #glutenfreeeats #glutenfreeliving #glutenfreefollowme #whatceliacseat

Arugula Salad with figs is up on the blog!

Click the active link in my profile and then bookmark the page 😉

This was soooo yummy and just darn beautiful, right?

The figs were picked from my tree on Sunday and I'm definitely enjoying them!

I love the spicy combo of arugula with figs (it goes well with berries too). Plus the combo is a great source of potassium, fiber, and vitamin K (which is super important for bone building, but not so hot if you're on a blood thinner)

I didn't have any pine nuts, but they are a great option too!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #ilovesalads #saladsofig #saladlover #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #freshfoodie #glutenfreefollowme #saladforlunch #figseason #ilovefigs #arugulasalad #arugula

Black #beanpasta topped with a quick marinara and chicken meatballs for lunch!

Lots of protein here along with a yummy green salad (not pictured) after my first day back at the gym post-vacation.

I've come to really like bean pastas over the last year. They cook quickly, and the protein they add to a meal is awesome especially if you're trying to reduce animal protein in your diet.

This black bean #glutenfreespaghetti is a personal favorite from @explorecuisine!

Have you tried any bean pastas yet? If so, what did you think?
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #glutenfreeproducts #celiacdisease #glutensensitivity #glutenfreeeats #glutenfreeliving #glutenfreefollowme #cucinaitaliana #italiancuisine #italiandish #glutenfreepasta

#glutenfreefood aisle in a Costa Rican supermarket. And this wasn't all they had either!

I found plenty of #glutenfreeproducts in other smaller stores far from the capital as well. It constantly amazes me that there are areas in the US where #gfree food is so limited.

And yet I can travel to foreign countries and find gf food easily.

A couple of quick tips for traveling internationally... If you bring meat (like jerky or sticks or bars) with you, you must eat it before you arrive.

The same goes for fruit and veggies. Eat it before the plane lands.

Figure out what is customary to eat for breakfast. I typically can't eat breakfast anywhere since gluten, eggs, and dairy are off the table. I got lucky in Italy that some of our hotels offered #dairyfreemilk and #glutenfreecereal.

Otherwise, bring your own breakfast options with you.

Learn how #glutenfree is said or designated in foreign languages. In Italy, it's #senzaglutine but in Costa Rica, it was #singluten and #libredegluten.

Research restaurants ahead of time! That way meal time isn't stressful (and you don't get hangry). Some countries like Italy have their own app to use for dining out.

Check the celiac association website for the country you will visit to get a feel for how easy (or tricky) eating will be.

Check out the local grocery store for more snacks while away!

Print off cards that clearly explain your dietary needs in the language of the country you're visiting if you don't speak the language well or don't feel confident in getting your point across.

And as always, have fun!
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #eatoutglutenfree #nogluten #glutenfreeforlife #glutenfreesnack #glutenfreefollowme #celiacdisease #glutensensitivity #glutenfreeeats #glutenfreeliving #travelglutenfree

Another meal on the books at The Counter at MIA... This time I created my own #burgersalad with a side of #sweetpotatofries and a club soda with lime.

Salad included organic lettuce, grilled onions, tomato, black olives, #bacon, and pickles (because I love pickles!). Topped with a Dijon balsamic dressing - yum!

Waiting for my final flight so I can get home to my hubby and cat kids. Looking forward to sleeping in my own bed. Dreading getting back on the plane, but that's what's got to happen.

Philadelphia, I'm coming home!
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #eatoutglutenfree #nogluten #senzaglutine #gfree #ilovesalads #saladsofig #saladlover #saladfordinner #glutenfreefollowme #travelglutenfree

A whole new take on #loadedfries. Surprised to find @smashburger at the airport in #costarica!

Several breakfast options, but since I can't do eggs or gluten, we came up with this... Fries topped with bacon, onions, peppers, jalapeños, cheese, tomato and avocado.

Definitely not a breakfast of champions nor one I'd normally eat, but sometimes you've got to eat what's available when there's slim pickings.

At least it's more veggies than fries!

Their hash browns aren't #glutenfree from what I was told.

On the upside, it is pretty freaking tasty! I just do not condone eating fries for breakfast (unless you're stuck)

I'm not sure if I'll eat the rest of the day since there maybe virtually no time between my connection depending on how fast I get through customs and if I can then get a seat on an earlier flight in MIA.

Hopefully all goes well and I can get home by this evening otherwise my flight lands at 1230am tonight. Ugh 😕

Fingers crossed my new Global Entry card makes it possible to breeze through!
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#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreediet #senzaglutine #nogluten #glutenfreeforlife #glutenfreefood #costarica #travelglutenfree #glutenfreefollowme #libredegluten

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