gfreeschool gfreeschool

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Jen Fugo - Gluten Free School  Functional Nutritionist & Author Always GF (sometimes Paleo) 🇮🇹 Italian Home Cook 🐺 Cat Mamma 🌱Avid Gardener ➡ glutenfreeschool.com CLICK HERE👇

http://www.glutenfreeschool.com/

#Glutenfree chocolate chip crumble from @theladybugbakes... Yummy!

Bought this yesterday at the farmers market to enjoy with brunch this morning. I so love her #glutenfreedesserts.

One of the best things about her desserts is that they don't get stale (even when they sit for 7 days in a 90+ degree kitchen with high humidity) and stay very moist too.

Hope you're having a very yummy Sunday!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreedessert #glutenfreesweets #glutenfreebakery #eatglutenfree #glutenfreephilly #glutenfreediet #senzaglutine #gfree #chocolatechip

Making batches of #pesto to freeze so that we can enjoy it in the middle of winter.

I use sandwich baggies and hang them inside a wide-mouth glass. That way I can pour the batches into the baggie without making a mess.

Then I push out as much air as I can and seal it. I write the month and year on the baggie with a sharpee so I know when it was made.

Place into the freezer on a flat surface and you're good to go!

My goal is to have 10 of these stashed away. I'm at 5 right now. Here's to hoping my #basil plants will continue to produce leaves despite the super hot weather.

This particular batch you're looking at is a combo of basil and parsley grown in pots on my porch!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #feedfeedvegan #pestogenovese #ilovebasil #cookingwithherbs #basilpesto #yummmy #freshisbest #urbangarden #eatglutenfree #eatgreen #ilovepesto #cucinaitaliana #italiancuisine #italiandish #summerfoods #paleodiet

A really good meal... Garden tomatoes, peach, snap peas, pecans, and marinated cheese from @meredith_dairy over romaine!

Totally fresh on such a hot night.. Keeping food simple.
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #ilovesalads #saladsofig #saladlover #saladfordinner #eatyourveggies #eatglutenfree #eatmoreplants #eattherainbow #saladideas #freshfoodie #summerfoods

Quick veggies side dish of sautéed onions and shiitaki mushrooms, baby red and purple potatoes, and freshly picked green beans dressed with olive oil, champagne vinegar, @redmondrealsalt, white pepper, garlic powder and fresh basil!

So delish that I just HAD to share!

Dinner doesn't have to be complicated. To be honest, I didn't even know what I was making. Just felt my way through the process until I got here.

And here is sooooo good!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #feedfeedvegan #eatgreen #freshfoodie #freshisbest #freshproduce #eatrealfood #paleodiet #eatyourveggies #veggiepower #plantpower #colorfulfood #sidedishes

Paleo muffins, cakes, and brownies... Oh my! All from @baseculture!

They sent me these delicious yummies to try... Shared them with our neighbors and we were all blown away.

I was super impressed with the consistency and flavor... Everything was fantastic. Definitely not overly sweet either. They are made with #almondflour.

Pictured here are the #almondbutter brownies, nutty #pumpkinbread, apple cinnamon muffin, #banananut muffin, #blueberrymuffin, and their chocolate espresso muffin.

Swipe the picture from right to left to see another view!

Definitely love these... #yum!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreedessert #glutenfreesweets #glutenfreebakery #eatglutenfree #freshfoodie #paleodessert #paleomuffins #paleosweets #paleotreats #instadesserts

Delish salad today... Includes romaine, organic edamame, cherry tomatoes, English cucumber, raw pecans, and marinated goat-sheep milk cheese from @meredith_dairy!

This was definitely a filling lunch. Been eating less meat these days... Just not as interested in it. More interested in fish. And a huge fan of veggies galore!

Sometimes you've got to honor your cravings and trust your body's signals.

What have you been craving lately?
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #freshfoodie #freshisbest #freshproduce #eatrealfood #jerf #cleaneats #cleanfood #cleaneating #gfree #foodporn #saladsfordays #saladideas #gfscookingtip

GIVEAWAY ALERT! With the summer in full swing, I'm always looking for yummy #glutenfreesnacks that are perfect for road trips, picnics, BBQs, and days at the beach. That's why I partnered with @iheartkeenwah on this flash giveaway!

I personally love to top my salads with their new Quinoa Puffs since they remind me so much of croutons.

Here's the details... Now go enter!

Prize: Win a total of 8 3oz bags of I Heart Keenwah's Quinoa Puffs! That means you get 2 bags of every flavor -- sweet chili, herbs de provence, aged cheddar and sea salt truffle!

# of winners: 2

Duration of contest: winners chosen on 7/12 (note - only US participants may win)

To Enter:
1. Like this post
2. Follow @iheartkeenwah and @gfreeschool
3. Tag two friends you'd love to enjoy these snack with!

Good luck!

Huge salad for lunch made with salad greens, sprouts, watermelon radish slices, and a #grassfedbeef burger with a miso dressing.

Both lunches here at Shine in #Boulder have been great! Love that this whole place is #glutenfree.
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreerestaurant #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #freshfoodie #freshisbest #freshproduce #paleodiet #paleolunch #saladideas

Lunch today in #Boulder brought to you by @thecornerbar - Angus beef burger on a #glutenfreebun with a delicious side salad that I later topped with some avocado.

Two glasses of fluids to stay hydrated - water and club soda with lime

Eating #glutenfree is pretty easy here and one reason I enjoy visiting Boulder annually. But man, was it hot today!

Now off to hang out with old and new friends in the health world... Stay tuned!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreeburger #ilovesalads #eatoutglutenfree #eatglutenfree #freshfoodie #nogluten #senzaglutine #gfree #celiacdisease #glutensensitivity #travelglutenfree

Just landed in Denver... Headed to #Boulder for a long weekend. Found these in the airport... Quite tasty! Cinnamon crisps made from #chickpeaflour, almonds, ground flax, and sorghum flour.

Low carb and low sugar... A bit pricey, but really good!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #travelhealthy #travelglutenfree #certifiedglutenfree #nogluten #ricefree #wheatfree #glutenfreecrackers #eatrealfood #gfree #glutenfreesnack #madeinboulder #vegancrackers #vegan #plantpower #plantbased #glutenfreeproducts #lowcarb #lowsugar #lowcarbsnack

Just discovered this 100% #glutenfreebakery in Chestertown MD called @figgsordinary!

These gorgeous creations are a #blueberrymuffin, #sourdough apple muffin, and a strawberry coconut muffin!

I tried their #focacciabread sandwich today with fresh mozzarella, basil, tomato, and balsamic... Boy, it was good!

So excited to have this gorgeous shop open where we hang out in the summer months. Definitely check them out and if you've never been to Chestertown... Go! It's so neat!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreerestaurant #glutenfreedessert #glutenfreesweets #glutenfreebakery #eatglutenfree #glutenfreemuffins #freshfoodie #freshisbest #senzaglutine #nogluten

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