gfreeschool gfreeschool

1008 posts   7431 followers   1694 followings

Jennifer Fugo, MSc, CHC  Functional Nutritionist & Author Always GF (sometimes Paleo) 🇮🇹 Italian Home Cook 🐺 Cat Mamma 🌱Avid Gardener ➡ glutenfreeschool.com CLICK HERE👇

http://www.glutenfreeschool.com/

Fun open-faced sandwiches with beautiful colors! Who says #glutenfreefood has to be ugly and boring? Not me!

I made these with toasted #glutenfreebread from @breadsrsly... A delicious GF #sourdoughbread. Using #eggfree mayo, these came out perfect!

I love to use beautiful tomatoes, arugula, thin avocado slices, Italian salami, cucumbers, and roasted red peppers.

Perfect to serve as an appetizer at your #memorialdayweekend get together.

Now we're headed to the Chesapeake Bay for a few days of R&R!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreesandwich #eatglutenfree #beautifulfood #eatyourveggies #eggfreemayo #freshfoodie #freshisbest #cucinaitaliana #italiancuisine #summerfoods

Quick salad with lunch today... So pretty, right?

Baby romaine, cucumber, raspberries and cherry tomatoes. I dressed it with a grapefruit evoo dressing, @redmondrealsalt, and white pepper!

Sometimes you just gotta keep it simple!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #feedfeedvegan #instaberries #ilovesalads #saladsofig #healthylunchideas #saladforlunch #colorfulsalad #eatrealfood #eatglutenfree #freshfoodie #paleosalad #instaeats #saladqueen #iloveraspberries

Grilled #alaskansalmon over roasted potatoes and asparagus from @saltaireoysterbar! This was such a yummy meal with @heatherkterry... Wish I could have it tonight!

I've totally fallen in love with fish lately... I even crave it now which I never did for years! I still hate shellfish, so there's that.

But fish has become something I truly enjoy. Goes to show you that your taste buds do change if only given a chance!

What's your favorite type of fish?

#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #pescatarian #ilovesalmon #eatglutenfree #freshfoodie #grilledfish #paleoish

Happy 7th wedding anniversary to my copilot in life and love! I am incredibly lucky to have someone by my side who supports me 100% no matter whether it's making sure my food is #glutenfree or in my career as a clinical nutritionist.

He always does whatever he can to help me support our community... And I'm grateful that he's just as much a champion as we all are.

This photo was taken about a month ago in Firenze Italy with the Ponte Vecchio in the background.

#glutenfreelife #glutenfreelifestyle #happyanniversary #weddinganniversary

Chatting with my friend @gfjules at the @phillyglutenfreeexpo! Her #glutenfreebread is to die for!

The show continues until 4pm today (I think)... Lots of amazing food here!

I'm here supporting the @therachelwayfoodpantry at booth 307!

#glutenfreelife #glutenfreelifestyle #eatglutenfree #glutenfreephilly #glutenfreediet #feedfeedglutenfree

Salmon over mixed greens with pesto on the side with carrot fries and sweet potato hummus!

Yummy 100% #glutenfreerestaurant find in Philly - @realfoodeatery! This was my amazing dinner before we saw the Philadelphia Orchestra!

Everything at this place is #glutenfree so I could order and try whatever I wanted. My hubby got the pork which was very good too!

Oh man, that #sweetpotatohummus was incredible! Now I need to find a good recipe. Even the hubby loved it.

Definitely will go back!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #paleofood #carrotfries #ilovesalmon #eatrealfood #freshfoodie #philadelphiafoodie #eatglutenfree #eatyourveggies #glutenfreephilly

Quick #arugulasalad for lunch topped with cucumber, avocado, cherry tomatoes, prosciutto, and imported parmesan cheese!

Simple dishes like this are perfect on warmer days and full of flavor!

This salad was topped with balsamic vinegar we brought back from Italy, evoo, @redmondrealsalt, white pepper, dried oregano, and garlic powder.

What are you having for lunch today?
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #ilovesalads #saladsofig #healthylunchideas #saladforlunch #italiandish #italiancuisine #cucinaitaliana #saladsfordays #iloveavocado #saladideas #almostpaleo #cleaneats #freshfoodie #eatglutenfree

Asparagus soup? Yummy and perfect for the spring!

Thanks so much to Sadie of @breadsrsly for sharing what inspires her daily #glutenfreelife!
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"In my book, there’s no bad time for some #glutenfree sourdough toast, so dinner is fair game!
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"Here we’ve got the delectable @gfreeschool gluten-free and #dairyfree asparagus soup paired with a couple slices of toasted Bread SRSLY Classic Sourdough—the perfect meal for a warm spring night.
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"Thank you for following along with my daily adventures at @breadsrsly. Until next time!"
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#glutenfreesoup #glutenfreelifestyle #dairyfreesoup #iloveasparagus #asparagussoup #instafood #feedfeedglutenfree #feedfeedvegan #ilovesoup #sourdoughbread

Yeah or nay ➡️ GF sourdough French toast with almond butter?

I vote Yeah... Looks yummy to me!

As Sadie of @breadsrsly shares: "Breakfast for me is usually a piping hot coffee and a stack of toast—like one of our Gum-Free, Rice-Free Sourdough Sandwich Rolls with a pat of butter—enjoyed before I start responding to emails. But every once in awhile I’ll take the time to make something a little more decadent. "French toast sticks made from our Classic #GlutenFree Sourdough and drizzled with maple syrup is a wonderful treat that sets me up for a fun weekend."
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #glutenfreebreakfast #glutenfreebread #sourdoughbread #frenchtoast #glutenfreefrenchtoast #almondbutter #eatglutenfree #celiacdisease #celiacawareness

Here's some gluten-free inspiration for you... One woman's story and how she's making some amazing #glutenfreebread!
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--------- Good morning! I’m Sadie, founder of @BreadSRSLY, San Francisco’s first #glutenfree sourdough bread company.

I taught myself the ways of gluten-free baking in the hopes of winning over my gluten-intolerant college crush with my irresistible pastries. I soon realized there was a long way to go before any of my experiments tasted good, and I got to work testing recipe after recipe, eventually discovering the winning sourdough recipe.
I discovered my own gluten-, chickpea- and potato- intolerances in between batches, and dedicated my experiments to making #allergenfree bread that sensitive eaters of all types can enjoy. And the boy? After almost a year of my GF baking endeavors, we finally started dating!

As a gluten-free eater and advocate, I’m a huge fan of Jennifer Fugo at @gfreeschool and her empowering, real-food approach to a gluten-free lifestyle, and I’m so excited to share a bit of my day with you all! Stay tuned!
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#glutenfreelife #glutenfreelifestyle #foodallergies #celiacdisease #celiacfriendly #celiacawareness #celiacawarenessmonth #bethechange #glutenfreebakery #glutenfreesourdough #sourdoughbread

GIVEAWAY ALERT! With summer starting soon, I want you to be able to enjoy the holiday with friends and family to the fullest. That's why I partnered with @butcher_box on this flash giveaway!

Eating good quality meat is key... Not just for flavor, but also for health.

Here's the details... Now go enter!

Prize: Win A Free ButcherBox (Classic Mixed Box: Grass-fed Beef, Free Range Organic Chicken, Heritage Breed Pork) + Free Ribeye Steaks (2x10oz)! # of winners: 2

Duration of contest: winners chosen on 5/17 (note - only US participants may win)

To Enter: 
1. Like this post

2. Follow @butcher_box and @gfreeschool

3. Tag two friends you'd love to enjoy this box with and comment sharing your favorite cut of steak!

Good luck!
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#glutenfreelife #glutenfreelifestyle #instayum #paleodiet #cleaneating #grassfedbeef #winthis #glutenfreegiveaway #grillitup

Throwback to our Italy trip... Using protein packed #lentilpasta from @explorecuisine topped with a super simple (and fast) marinara and fresh veggies.

My fresh marinara sauce consists of... 1 chopped onion
2 cloves of garlic, minced
1 can crushed tomatoes
2 tbsp evoo
1 pinch of #coconutsugar (or any type of favorite sugar)
1tsp sea salt
1/2 tsp white pepper

Heat the oil in a pan over medium. When hot, add the onions. As the onions become translucent, add garlic and keep it all moving to prevent the garlic from burning.

Add in tomatoes, sugar, salt and pepper (adjust seasonings to taste). And allow everything to heat up for about five, maybe ten minutes. Serve hot over freshly cooked #glutenfreepasta.

Wanna try this out? I'm giving away $50 worth of pastas from #explorecuisine! Contest ends tonight at 11:59pm ET... Click on the active link in my profile above ⬆️ to find the contest page!

The grand prize is worth over $570 and includes these yummy pastas that are a staple in my kitchen... And have been for years!
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #feedfeedvegan #glutenfreegiveaway #eatglutenfree #senzaglutine #cucinaitaliana #italiancuisine #italiandish #marinarasauce #celiacdisease #recipeoftheday #recipe #ad

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