Sink that shit. Its the only way baby. 💪👊 Todays leg workout. Last week was light, slow and deliberately contracting muscle fibers. Today was the exact opposite. Warm up then go 100mph with explosive power.
1) Wide prone leg Curls s.s. to wide leg Extensions 4 sets x 20to20,15to15,15to15,15to15 (not recorded)
2)Barbell squats normal stance warms ups x 10, 8, 8, 5; working sets x 2, 1, 3
Top set 585 was clean. I'm honest when my spotter actually helps and i post failed attempts all the time. Dropped 455 x 3 with no knee sleeves for last set. Back was shot.
3)hack squats narrow stance 4 sets x 10, 10, 8, 7
4)Single leg Kneeling curls s.s. to single leg forward split lunge elevated 3 sets x 10 to 10 each leg back and forth no rest between sets
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted
Just visit www.gfitperformance.com or email me directly at firstname.lastname@example.org for more information!
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