gfitperformance gfitperformance

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Fitness Coaching & Equipment  GOD 1ST FLLW4FREEWORKOUTS @vintagemuscleusa GABE20 20% OFF @broactivewear posing trunks 👇online coaching & fitness equipment👇

I did not know this about @flexatronrhoden .... this is the kind of comeback story dreams are made of. Definitely a worthy champion and a new hero to me and #bodybuilding ! Read below
Regrann from @gott.head - In 2003 Shawn Rhoden quit bodybuilding. He became an alcoholic after his father passed away from cancer. The pic on the left is his physique in 2008. The pic on the right is from this year’s Olympia where he won the title. You can never anticipate when life will throw a dodge ball at you. And sometimes it’s okay to fall off the wagon, to hit rock bottom. What makes the difference is whether you choose to stay there or pick yourself up. This is not your daily dose of some motivational bs. It’s really how life works.
@flexatronrhoden
Image credit @baileyimage - #regrann #Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #ifbb #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection

Expo all wrapped up along with the bikini and classic prejudging!

Mens opens and 212 prejudging up next!

#olympia #olympia2018 #mrolympia2018 #ifbb #bikini #classicphysique #prejudging #olympiadanceparty #bodybuildingmotivation #vegas #vegasbaby #vegasexpo #olympiaexpo #Gfitperformance

First fan post of the trip... had an awesome lift at the @theliftfactory Met @danalinnbailey and @killrobbailey in their element goin hard on back. They were a class act and happy to take a pic with some fans. 👊💪 thank you guys.

Up next the food tour continues with expo "coverage" tomorrow and Olympia open prejudging.
Swipe right for a Terrible jay Cutler imptession 😆
#olympia2018 #olympia #mrolympia2018 @mrolympiallc #Gfitperformance #vegas #vegasbaby #liftfactorydance #olympiadanceparty #meatheadconvention #bodybuilding #bodybuildingmotivation #classicbodybuilding #npc #ifbb

The Instagram travel selfie tradition continues! Me and my main protein shake @chrissomytoe heading to VEGAS for the #olympia2018 #olympia !
Stay tuned for lots of "reporting" from the sexiest desert on earth! #VEGASBABY #vegasbound
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #strong #vintagemuscle #classicbodybuilding

Let's talk about fear. Fear is good. Fear gives you adrenaline. Fear gives you an opportunity to overcome. Fear gives you the ability to build strength and courage that will forge your mind and body into a fortress of impenetrable steel.
545 x 1 is not a pr for me.
545 x 1 with NO SPOT and no one standing behind me as a security blanket however IS. It is a major milestone. One I was not expecting to have happen today. I got to the gym late and knew all my usual spotters would be gone. I thought well, I'll just do working sets on 495. No, that's not what I wanted to accomplish today. So without worrying about it any longer I decided to channel my inner Ivan Draggo. It he dies, he dies. And so after proper warm ups I got up under 545 with no one watching and handled it like a boss.. these mental victories are more powerful than you could ever realize and now I know I'm ready for more weight with a spotter than I've ever tried before. Challenge yourself. Warm up. Set up safety bars and practice dumping easier weight first to make sure you know how to get out safely. Then, when you're ready... hit that double or single you normally ask for a spot and fucking own it.

#squats #squat #legday #stfuasquat #gobigorgohome #gohardorgohome #goheavyorgohome #wheels #Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #npc #ifbb #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection

Creative way to do one arm shoulder press. I like this because it helps people who normally have poor shoulder mobility get behind the neck and really hit the delts harder and more isolated as opposed to traditional pressing to the front. Single Arm Smith shoulder press.

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong #vintagemuscle #classicbodybuilding

All my working sets from my shoulder workout today.

A couple of things to address. Yup. Form was sloppy as fuck and def cheated up those 150s. Two i dont care if you're form is better than mine.
There are many ways to gain strength. 3 working sets of picture perfect form x 6 reps week in and week out will def work .. to an extent. But then there are times where nothing can replace that shockingly heavy weight and the stress it puts on your central nervous system. Your body is forced to learn to become more neurologically efficient in order to move the weight better next time. So strength is both neuromuscular adaptation as well as muscle fiber size increase.
It's just like a baby learning to walk... you don't yell at the baby.. "HEY YOU IDIOT WALK STRAIGHT AND WITH GOOD FORM!" lmfao that's abuse mother fucker. Lol but no seriously, you know damn well you let that baby stumble, fall, walk sideways and stutter step until it gets it just right! 👊💪 That being said... nothing wrong to 1-3 sets per workout having loose form and you cheat the weight up. Make sure your range of motion is legit. Then follow it up with weight just light enought to get perfect form for a working 6-10 reps for another 2 to 3 sets. Happy training fam.

Video 1 - 140s x 6.. missed pr of 7reps.
Video 2 - 150s x 1 + 1
Video 3 - 130s x 5 +1 no sleeves
Video 4 - 110s x 8 no sleeves
#Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet #exercise

A full volume shoulder workout for your consideration with some light tris thrown in
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong #vintagemuscle #classicbodybuilding

The half grimace half smirk means one thing; Beyond pain. There is pleasure. You have to be a little psycho to understand that. But once you do... the results are undeniable. 👊💪 Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong #vintagemuscle #classicbodybuilding

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