gfitperformance gfitperformance

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Fitness Coaching & Equipment  GOD 1ST Gabriel E. Perea FLLW4FREEWORKOUTS @vintagemuscleusa GABE20 20% OFF 👇online coaching & fitness equipment👇

A workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

You know.. I am no where near the level of being a social media "influencer" I will probably never have 1million followers or even 100k.. but for those few people who's lives I have 100% genuinely helped lose weight and get into better shape and feel better about themselves I have been a positive influence on their life. And THAT is all I will ever want to be for others.

That is why i always post free workouts on my page. You can never pay me a cent and yet I will still hope to influence you to try a new workout, a new exercise and a positive lifestyle!

#socialmediamarketing #socialmediainfluencer #influencer
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit

Last night's money maker set.

Hack squats s.s to Sled leg Press

5 sets x 10 to 15, 10 to 12, 10 to 10, 10 to 10, 6 to 10

Last set I failed at the 6th rep. Broke a band while I was at it too lol. I saw a video with bands on the hack instead of wrapping your knees. Decided to try it and liked it alot. Be careful no sharp edges cut your band tho. I learned the hard way. The purpose of the band here is to take load off the knees at the bottom of the rep and allow full overload at the top of the movement. Give it a try and happy gainz.
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

Started trying out sissy squats for the last 2 weeks and today I finally tired doing a few with no spot. Let me tell you... sick quad finisher... starting doing them at the end of every leg workout. Its that perfect light movement that requires super slow strict contractions and balance that forces blood into the muscle real fast. As you can see I'm far from mastering them, but enjoying the new experience .

4 sets x lying leg curls 10 top half rep 10 full range of motion reps to sissy squats to failure.
#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

No caption necessary 😄😄😄😄
The goat. Happy #flexfriday
@Regran_ed from @gymfailnation - YEAH BUDDY! 🤣💪🔥👑 throwback
via @agfamous_fitness - #regrann

I'm an old fashioned kind of guy... I like the traditional shit...holding doors open, saying please and thank you, good old fashioned common courtesy...just like these working sets... pick up some fucking heavy weight and hit it for 3 working sets of 6-12 after proper warm ups.. that's the shit that makes you grow. The old fashioned way.
1st set, Couldnt break that 6 rep barrier but the 140s flew up easy. And I stayed strong over sets 2 and 3. For another 5 and 7 reps with a spot. In fact the 3rd set felt better than the 2nd.
I worked with heavy Military for a month. I'll hit dbs again for 2 weeks in a row and hopefully break 6 reps ..then switch back to bb Military and get on a good every other week routine. 💪👊 lets go. Shout out to to @ifbbproroboticlabega for the spot.
#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

A workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

Carne Con Papas.....that's how we grow this improvement season 👊💪 Enjoying the process, one #workout at a time. What a time to be #alive
#passion #drive #focused

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #nutrition #onlinecoaching #fit #motivation #igbodybuilding #igfit #strong #classicbodybuilding

Another one from the "train series"

I remember Jin saying "just do what comes natural". I immediately knew I wanted to own the space. And so this shot was born. Reminds me of free bird by lynyrd skynyrd every time I look at it.

#tbt #throwbackthursday circa Oct 2016.

@jinforthewin_fit
@fotosforthefuture

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #classicbodybuilding

A back workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

This #wcw goes to my good friend and client Dara @__flowerbomb__
I've known her for a long time. Since before Instagram, snapchat and fb there was Myspace! I'm happy and proud to be a part of her lifelong fitness and transformation journey. "I’m beyond proud of myself and I want to thank @gfitperformance for giving me the tools and tricks that I need to succeed. I want everyone to follow Gabe he’s amazing I feel amazing and can’t wait to continue to see my body change. I wanted to share because I’m not perfect I sometimes fall off and gain weight and as a model I feel pressure to look perfect so you can imagine how depressed I was. I’m so happy"-Dara @__flowerbomb__
Sign up now for custom 1 on 1 plans. 50% refund the first month for the next 10 sign ups!

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong

Much better #deadlift session this week. Tied my all time best 585 pr x 5. Wanted 6 very badly but lost control in my hips on the way down. All in all considering I didnt feel explosive today at all I am seriously happy with the level of strength pulling today. This means I am internalizing and owning the weight into my CNS. Becoming accustomed to it. I'm going to play next week by ear. If I feel powerful on an animalistic level I will attempt 675, 7 plates... until then...happy deadlifting fam.
Ps. The drop off on the second set of 585 was a spectacular 2 reps lmao..followed by 545 x 3. Staying power is tricky.
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong

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