gfitperformance gfitperformance

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Gabriel Perea  Thank God Everyday | NPC ATHLETE THE BEST IS YET TO COME #GFITPERFORMANCE FLLW4FREEWORKOUTS 👇Testimonials & SignUps

Still Shot from today's #chest and #arm #workout with my boy @dragocccp
The clean bulk seems to be going well ..... the struggle will come when I'm about 6 weeks past the show and the rebound is over. For now it's all a joyride 😉👊💪woke up today 248 empty stomach, naked after shit and piss..TMI.. I KNOW.. but I dont care lol. (We all poop)..... dropped all the water bloat finally.. with decent leanness and hardness this is the best 248 I've ever been. #roadto260

#Godbuiltthis #Gfitperformance #classicphysiquecompetitor #npc #npcathlete #npccompetitor #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #meathead

@bubbles_soto the emotional terrorist learns quick... watch out for her... Didnt work out for @chrissomytoe swipe right 😂😂🤣🤣 #bubblesthedog #emotionalterrorist #fridaynight #turnup #dog #dogsofinstagram #dogs #dogstagram #doglife #dogsdoingthings

You can't fake a good lat spread. Few things make me genuinely happier than a good lat pump.

A lat and calf workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

Happy #flexfriday and #flashbackfriday to being 3 weeks out from #npcuniverse2018 #npcuniverse
Here are some screenshots from videos i take while doing some posing practice by myself not facing a mirror.

Discuss and critique. I was heighted at 5'11 1/2 at universe and had to suck about 15lbs of water just to make weight. I feel I am in a weird middle ground.. I look aesthetic but not round enough becuase of my larger frame long arms and wide overall structure. Considering going back to full blown bodybuilding and seeing how much more muscle I can pack on in a full year of offseason training and go for the round full look.
#Godbuiltthis #Gfitperformance #classicphysiquecompetitor #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet

#flexfriday flex on'em today .. tag someone who needs that motivation to keep going on their fitness goals 👊💪🙌 Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

Just because I haven't posted a "normal" selfie in a while.. "The Roman Nose. This type of nose has a small bump about halfway down the ridge. It points downwards at the tip and indicates a very strong personality. It doesn't mean that a person is impulsive but they boast intensity and are particularly good at rallying people to take action." - facts

Won't argue with that. If ya got it. Flaunt it. 👊💪💯 Feeling good on this summer day.

Fresh cut
Fresh shave
Fresh Specs
Fresh Pecs
And a nose built for gainz
Let's go 💪
#thenoseknows #romannose #gladiator #Godbuiltthis #Gfitperformance #classicphysiquecompetitor #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection

These were my sets

40's x 20
60 x 15
85 x 12
110 x 10
130 x 8
150 x failed attempt
150 x 1 + 2
120 x 6 drop to 60 x 8
110 x 8 drop to 60 x 8

Get fucking stronger... here is my Philosophy to training and it's always evolving. But you keep the good and shed the unnecessary. Here is what I've learned.

1 - every body part needs a basic heavy free weight compound movement where you try your hardest to get as strong as you possibly fucking can. Even breaking form when necessary. This train the CNS and allows you to control heavier weight for more reps below 1RM. This also hits the fast twitch fibers the hardest and they grow the biggest and thickest. 3-4 sets max all this level of intensity to failure with a rep range of 1-5

2 - you need sets with perfect form, full range of motion and constant motion and tension to trigger blood pump, volume and still hit the bigger medium to fast twitch fibers. This is the hypertrophy range which is where we spend the bulk of our time. 8-12 REAL WORKING SETS. rep range is 6-15.

3 - total burnout and fatigue sets - this elicits maximum lactic acid burn and therefore triggers a rush of blood at the end to deliver oxygen, nutrients and believe it or not has shown to increase gh release to that specific target muscle. All amazing and beneficial things for bodybuilding. 4-8 working sets with rep ranges of 20-?????? There is no limit here...do as many reps as you can bare and either throw up or start cramping 👊💪 This is what I have learned and seems to cover ALL ANGLE when building quality dense, striated hard muscle.

#Godbuiltthis #Gfitperformance #classicphysiquecompetitor #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet #exercise

A shoulder, traps, chest and tricep workout for your consideration.

Go as heavy as possible on your shoulder db presses today and go for a 1-3 rep max out.
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

The mother of all #wcw posts... cause when i do it, I do it big... also a bit of a #waybackwednesday with some ac trips and date nights thrown in =) dont t
Mind the half naked picture at the end either ;) just me bragging about my girl's ass ;) @chrissomytoe
#sockkingbaby #steakdance #duduliqourstore #shesspanishbut #imamanchristina #parkingspotpowers #movietheatrenaps

A leg workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

Very exciting #transformationtuesday #tuesdaytransformation tonight.

My client @lionhearted_113 and I have officially finished his offseason with some good improvements. Lowered bodyfat. Kept muscle and filled out his chest shoulders and arms a bit.

That's a great job brother and I'm proud of you. You better be ready to eat all that cold food in the world straight from that Tupperware because as of this Saturday you are 12 weeks out my friend from the @powerhouseoldbridge @mrmazali PowerHouse Classic 2018 on Oct 13th 2018!!!! Very excited for your first show brother!
Let's work!

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #mensphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

Was going through the archives and forgot all about this one... had to throw it up.. great shot by @jinforthewin_fit @fotosforthefuture

#tuesdaytreats
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npcathlete #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong

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