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Gabriel Perea  God 1st | ClassicPhysique FOLLOW 4 FREE WORKOUTS DAILY πŸ’ͺπŸ‘Š Top 3 NPC Ntnly Ranked Fitness and Wellness Speaker πŸ‘‡πŸ‘‡SIGN UP FOR CUSTOM COACHING

https://goo.gl/aoehpb

Ooookay....Sound on for this one 😎

#meatbeats #dropthebeat #notthemeat πŸ”₯πŸ”₯ Repost @grillinfools This guy doesn't mess around when it comes to garlic. He brings it!! And the meat and the butter!
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Video courtesy of @antepliyiyor : SİZCE NEDİR BU YEMEĞİN ADI ? @hataysandikici
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#lamb #beef #Garlic #butter #MoreGarlic #EvenMoreGarlic #ThatsAlotOfGarlic

Last nights #bicep finisher.... #occlusiontraining bands with wide grip straight bar curls. 10 top half reps followed by 10 full range of motion. Rest 30 seconds and repeat 5 to 6 times or as many times as necessary to hit a painfully pumped bicep πŸ‘ŠπŸ’ͺ #Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #onlinecoach #onlinecoaching #fit #motivation #fitfam #training #strong

As ugly as it gets... but none the less....we're back on board the mutha fuckin #gaintrain bitch.... jumped from 605 to 635 this week... best ever was 655.... and it will be conquered surely enough πŸ’ͺπŸ‘Š for now here's me finishing this pull with a spiritual experience staring straight up at God as he smiles upon me with his blessings of gains and strength.

Shoutout to @dillanking for the pre-set back slap

#deadlifts #deadlift #conventionaldeadlift #gohardorgohome #gobigorgohome #stfuat #thekingoflifts #back #backday #strengthtraining #weightlifting #classicphysique #npcathlete #mindovermatter #progressnotperfection #strongereveryday #howiroll #beastmode #gym #gymmotivation #tuesdaymotivation #bodybuilding #bodybuildingmotivation #realgluteactivation

Nothing about this is motivational. Its me, with no shirt, pretending to take off my jacket, after a hard day's work at an abandoned train graveyard. But hey, GAINS!
Lol gotta poke fun at ourselves sometimes. Fitness people, sometimes take this shit wayy too seriously, including myself. But I can honestly say some of my favorite years on this earth was being a full time personal trainer in real life and not social media, from 26 to 30 and literally saving a client's life through exercise and fitness. Now that's real motivation.
This was a very cool and never released shot from my shoot with @jinforthewin_fit in 2016 around October. Lets top this shoot this year jin and REALLY get creative!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitfam #healthy #fitspo #health #training #strong

#bicep #tricep workout for your consideration

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimum
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitfam #healthy #fitspo

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimum
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitfam #healthy #fitspo #health #training #strong

Today's range visit was with a #Glock #9mm Going back very soon to try out a glock 40 caliber, an HK, a S&W and a SIG.

Left eye was the target this round.. got 3 out of 4

Then rifles and shotguns after that πŸ’ͺπŸ‘Š #GodGunsandGains #2ndamendment #GodblessAmerica #homedefense

I was gonna wait till tomorrow to post this but since some sensitive ass fucking snowflakes cant take a joke they should just take it up the ASS like these lovely people here... πŸ˜‚πŸ˜‚πŸ˜‚ #gluteactivation level -->> SUPER EXTRA EXPERT LEVEL

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #health #training #strong

Some schmuck SNOWFLAKE reported my post and it was removed..... so here it is AGAIN you sensitive ass Fucking bitch... Like i said before this video is obviously FAKE... if you don't like it. Dont follow me.. fucking babies have nothing better to do than to tattle tale to daddy zuckerburg.....

Sometimes pants come off at the gym... its a meathead thing πŸ’ͺπŸ‘Š ... I was gonna go with a corny joke like "anybody need helping sweeping tonight?" πŸ˜‚πŸ˜‚ ahhh I kill me sometimes... #wompwomp I'm here all night folks 😎🎀 Happy #flexfriday y'all!
#quads #quadsweep #legs #legday #quadday
#stfuasquat
Strong finish on quads today after a slow start with a mediocre squat session. Body felt fatigued with no explosiveness. No excuse to not finish with a good pump. Think on your feet and find a way to hit the target muscle as hard as you can.

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #npc #npcathlete #onlinecoach #onlinecoaching #motivation #training #strong

My talented and beautiful sister @vanessa_perea in China! Traveling the world and doing what she loves... singing with her new band @theladybugsband !
My sister is a great example of follow your passion and live the life its leads you torwards! AAAAAND she gets to visit China and other exotic locations!
Proud of you sis! Keep killing it ☺🎡🎢🎀 #family #sister #fridayfeeling #love #pride #happy #china #worldtraveler #gfitperformance

Chest and #biceps tonight. Second bicep workout of the week.

Last 2 bicep exercises on video.

1st - superman style machine preacher 6 sets x 12 - 15, 30 sec rest between sets last set double drop x 10 to 15

2nd - Standing db curls with isometric hold on resting arm. Cheat last few reps if necessary. 3 sets x 12, 10, 8 drop to 8 drop to 10

3rd - Single db #occlusiontraining #bfr 5 sets x 12 - 15 back and forth no rest between sets

1st bicep workout was monday during a full arm day. Today is all about medium to light weight and squeezing the muscle as hard as possible... reps and quality contractions.

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #onlinecoach #onlinecoaching #fit #motivation #training #strong

Sometimes you gotta take a step back and use some babysteps to remind the body just who the fuck's in charge.... A sloooow and sluggish 605 pull...after a missed 635 two weeks ago and a shitty 585 pull last week which i did not record.. considering it was after an hour of training lats today I'll walk away happy with this.. the ultimate goal this season is 675 or 7 plates. Not sure if I'll hit it before im too depleted but i promise its coming this summer no questions asked....πŸ’ͺπŸ‘Š #deadlifts
#thekingoflifts

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #npc #npcathlete #exercise #nutrition #onlinecoach #onlinecoaching #fit #motivation #fitspo #training #strong

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