gfitperformance gfitperformance

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Fitness Coaching & Equipment  GOD 1ST Gabriel E. Perea FLLW4FREEWORKOUTS @vintagemuscleusa GABE20 20% OFF @broactivewear posing trunks 👇online coaching & fitness equipment👇

From this site https://www.rainforest-rescue.org/topics/palm-oil

My last post today concerning the topic of veganism. One of the more outrageous claims is that going vegan will help save the environment and rainforest. This is highly unlikely. Due to the fact that one of the biggest killers of the rainforests and indigenous environments right now is PALM OIL which is in almost every single processed food ever made including VEGAN foods and household products and cleaning products. Please swipe right and read and check out the site for yourself.

Cattle and livestock ranching when done ethically and under sustainable practices can actually leave a positive net gain on the environment in the form of healthy reduction (albeit minimal) of greenhouse gases.(therefore a neutral effect). Conventional livestock ranching in the US still only comprises up to about 4% of all the GHG emitted. The final and 8th slide is a screen shot from that article. Do not believe the hype and inflated numbers you see that range anywhere from 14-51% worldwide!!!! That's quite a range! have to do more reading for an accurate current global number.

http://blogs.ucdavis.edu/egghead/2016/04/27/livestock-and-climate-change-facts-and-fiction/

Look. I can certainly understand you want to do your part to help the environment or care about the furry cute animals. So if you truly genuinely care, start your own garden, free of animal based fertilizer and see how that goes. But to demonize an industry that helps feed millions of people around the world.. you are willfully ignoring how important to have ethical ways of raising livestock to reduce world hunger instead abolishing it all together. Do not judge others nor cast judgment. And check the label on your vegan food next time. Chances are there will be palm oil in it.
#vegan #veganism #meat #meatarian #meatheals #omnivore #Godbuiltthis #Gfitperformance #classicbodybuilding #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet

Discipline & Consistency.

Hitting side delts differently and mimicking a front relaxed pose as i do external rotations/ side laterals to help improve that pose for me. Followed by lying incline db raises and finished with standing neutral db front raises.
3 sets x 12-15 each exercise.
#Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet #exercise

This is probably my first of few posts I will be making going forward regarding meat consumption vs the new vegan craze sweeping the mainstream pop culture. I am getting a little bothered by some of the blind insinuations out there being made by die hard vegans. Even more bothersome to me is that it seems to be TRENDY to be vegan now with no regard for actual evidence concerning whether or not it is good for YOUR personal health. A few points I would like to make. Completely excluding any source of food from your diet could lead to some serious malnutrition and health problems in some people. SOME. A diet that is good for one person is not always good for someone else. An individual's personal biological make up, blood type and micro nutrient needs will determine the best diet for THAT person. I present to you a simple correlation between the longest life expectanies in the world and the diet that produces it. Japan. Japan HAS A WIDE VARIETY of sources of animal proteins and fruits and vegetables and unprocessed unrefined grains. The Japanese practice HARA HACHI BU, which means eat to only be 80% full. Which is good advice for everyone. REASONABLE CALORIE RESTRICTION is the only common practice AMONGST all people that promotes a healthier lifestyle. Also presented is a chart of the WORLDS OVERALL MEAT CONSUMPTION PER CAPITA.. it has been going up rapidly, and yet life expectancies still improve across the world, not decline.
If you are vegan because you feel bad for the animals. Fine, good for you. But you wouldn't tell a LION or a SHARK to not eat meat or smaller prey. So don't take the moral high ground and try to act like you are a better person than another HUMAN who clearly enjoys and needs meat in their diet. Humans are omnivores, and there are plenty of people that come from a bloodline of hunters and gatherers that need meat in their diet as a necessary nutrient for optimum health. #Godbuiltthis #Gfitperformance #diet #nutrition #vegan #veganism #meateater #meatarian #omnivore #classicbodybuilding #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #contestprep #fitness #fitnessmotivation #bodybuilding

Got those Post Olympia contest lean blues goin on.... Since I never got to pose at finals this past nationals season i dubbed my posing music over this practice run just because I wanted to share my vision I had for this go around. Obviously the timing of the some of the poses will be off because I'm not actually listening to the song. This was a dry run to make sure I knew all the poses in a row. I hope you can all appreciate the idea i was trying to present. Classicly strong and powerful with a progressive flow in intensity... the avengers theme
#Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #npc #npcathlete #npccompetitor #npcclassicphysique #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection #diet #exercise

Get after it.

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #fitfam #fitspo #training #strong #vintagemuscle #classicbodybuilding

I did not know this about @flexatronrhoden .... this is the kind of comeback story dreams are made of. Definitely a worthy champion and a new hero to me and #bodybuilding ! Read below
Regrann from @gott.head - In 2003 Shawn Rhoden quit bodybuilding. He became an alcoholic after his father passed away from cancer. The pic on the left is his physique in 2008. The pic on the right is from this year’s Olympia where he won the title. You can never anticipate when life will throw a dodge ball at you. And sometimes it’s okay to fall off the wagon, to hit rock bottom. What makes the difference is whether you choose to stay there or pick yourself up. This is not your daily dose of some motivational bs. It’s really how life works.
@flexatronrhoden
Image credit @baileyimage - #regrann #Godbuiltthis #Gfitperformance #vintagemuscle #classicbodybuilding #ifbb #classicphysique #workoutmotivation #Workout #gym #gymmotivation #bodybuildingmotivation #bodybuilding #shredded #preplife #contestprep #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscle #progressnotperfection

Expo all wrapped up along with the bikini and classic prejudging!

Mens opens and 212 prejudging up next!

#olympia #olympia2018 #mrolympia2018 #ifbb #bikini #classicphysique #prejudging #olympiadanceparty #bodybuildingmotivation #vegas #vegasbaby #vegasexpo #olympiaexpo #Gfitperformance

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