gfitperformance gfitperformance

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Fitness Coaching & Equipment  GOD 1ST Gabriel E. Perea FLLW4FREEWORKOUTS 👇online coaching & fitness equipment👇

"If it bleeds, we can kill it" - Major Alan "Dutch" Schaefer.

This quote immediately entered my mind today after my failed attempt at 675. Today was different. Today I didnt fail because it was too heavy. Today I failed because I didn't follow through. It was the first time actually getting 675 barely an inch off the ground.... but it was enough to feel that weight totally on my body. I dumped it. I wasnt mentally ready. But now I know, I made it bleed. And if it bleeds, I can kill it. 👊💪 it's coming, its coming reeaaaalllll fucking soon.
Next two sets
635 x 1 with a failed double (didnt take a deep enough breath). But I handled that first rep smooth after a failed 675. This tells me I own the weight now. No questions asked.
585 x 4, just one rep shy of my personal best after two max sets is a huge increase in stamina and strength. Today there was a leap in power. Now it's just a matter of learning how to control it.

#Godbuiltthis #Gfitperformance #deadlift #deadlifts #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit

Rest in Peace @therealstanlee
Thank you for all your stories and heroes that have inspired me during many grueling workouts to push myself past the pain barrier and dig deep within to find my inner hero... for me it was always wolverine with his healing abilities or Captain America and Thor.
#marvel #marvelstudios #stanlee #restinpeace #wolverine #captainamerica #thor

Cheated the FUCK!! out of that 7th rep lol ... but I finally got that 7th rep.... eventually, it will be a clean 7..its about fuckin time! 👊💪 let's keep in it moving.... growth spurt loading.... New db shoulder press pr 140's x 7.... and the form police can go have a nice day =) #Gfitperformance #growingseason #improvementseason #bulkingseason #progressnotperfection #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #igfitness #gohardorgohome #goheavyorgohome #gobigorgohome #stfuat #npc #ifbb #porterhousepower #bonemarrowpower #gains #gainz #iliftbecauseimugly #wildcaughtsalmon #grassfedbeef #steakgains #meatarian #meathead #shoulderworkout #eattogrow

#mondaymotivation #motivationmonday
Remember, not all of us were born with perfectly chiseled pecs and washboard abs. That kid on the left looked like he had no shot. But I love a good underdog ;) 👊💪 Get after It today. No more excuses. No more bullshit. No more procrastinating. It is literally Monday. The time is now.

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong

A leg workout for your consideration
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

Happy birthday to this girl, my girl @chrissomytoe
Theres alot to be said. For your ears and mine only :) ;) But for everyone else...here's what I've learned. I have loved and lost. I have been hurt and have done my fair share of hurting. I have been both left, and been the one who leaves. All these past relationships dont work out for a reason. That reason is for you to learn. Question yourself, who you are and what truly makes you happy in life and in a partner. You must grow and must let your past experiences help you become the new and better version of you. Because that's exactly what your future loved one deserves. The best version of you to date, and together, as one, you become a better relationship than any one you've had in the past.

I wanted a fighter. I got a fighter, but sometimes you have to show them something worth fighting for first :) ;) So baby, here's a happy bday wish to you. May today make you a better person than you were yesterday and make us a better us than we were yesterday. Because I know you have lots of love to give and I'm ready for it so no holding back ;) Love you @chrissomytoe

#happybirthday

Two reps better than 4 weeks ago.
160's x 3 on incline db presses.

Eat, eat, eat, eat, eat, lift, eat, eat, sleep, repeat.

Train by yourself 50% of the time. Know where you're at without a spot. Experienced athletes only tho.

#improvementseason #offseason #bulkingseason #progressnotperfection #results #strong #gohardorgohome #gobigorgohome #goheavyorgohome #chestday #classicbodybuilding #bodybuildingmotivation #bodybuilding #npc #ifbb #muscle #strong #strengthtraining #progressiveoverload #exercise #nutrition #fitness #fit #igfit #fitnessmotivation #iliftbecauseimugly

Happy #thiccthursday and #tbt fam... may your weights be heavy, your grunts bellow from deep within, and your gainz be plentiful.

Photo cred @kaylatrainsandshoots

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #onlinecoach #onlinecoaching #motivation #igbodybuilding #igfit #strong #vintagemuscle #classicbodybuilding

Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle #classicbodybuilding

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