getrawbootcamps getrawbootcamps

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Get Raw Health + Fitness  ⭐️ Classes $4 each 30min ⭐️#BURLEIGH #NORTHBURLEIGH 🌟 #BROADBEACH ⭐️#PALMBEACH #CURRUMBIN #goldcoast #healthy #Free #nanny #activeliving

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What makes these earth angels special?
They show up, don’t procrastinate or want pity when feeling unmotivated.
These angels know all they need to do is get their ass to class and Get Raw will be there to support and help them reach their personal goals. They know we will be there to ensure they reach the top of the hill or push out those last few reps in the special part where results happen!

These girls know we will be there to support and nourish them and train them to suit their personal goals and deliver options to suit their individual fitness, injuries or abilities BUT these girls also know we will NOT be there to support pathetic excuses either (genuine things we support + nourish of course!) At Get Raw we are family, when new people start they feel warmth and connection within our tribe! Most of these people here today work, have pre school or school aged or grown up kids, some with newborn babies or some have twins in tow that come along, many may have sleepless nights, physical disabilities or previous injuries where we work closely with their specialists to keep them moving and getting better, some run their own businesses, others have fifo partners, some have no kids + dont want kids either, some are secretly pregnant, some study and the list simply goes on! How many excuses could this group make to not show up today?? Loads right?
But what fuels my passion as a trainer is these angels use their energy to be motivated and lets be honest here, it actually uses MORE energy to make excuses rather then getting their ass to class!
The door is always open if you need a firm but supportive push to get motivated with get raw!
Call us office hours for a chat or visit our website or Mindbody App to book your spot in class and connect with these amazing people.
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. #healthylifestyle #healthy #mindset #motivation #fitnessmotivation #fitmum #happy #healthyliving #fitness #personaltrainer #fitchick #strength #positivevibes #positive #fitness #pilates #beach #yoga #beachlife #behappy #pilates #bootcamp #lululemon #inspire #motivate #happydays #wellness #activeliving #burleigh #broadbeach #palmbeach #currumbin .

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SMILE //
A smile is a curve that sets everything straight!
Why don't YOU smile first at a stranger today?
Make the first move to make someone feel "warm + fuzzy"

Late lunch calls for a CBF dinner but damn it was good!
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✖️ organic raspberries.
✖️ organic blueberries.
✖️ vanilla.
✖️ almond milk.
✖️ pea protein
✖️ ice
✖️ happy tummy. .
#smoothie #proteinshake #berries #fit #fitness #cbf #keepitreal #getrawbootcamps #raw #rawfood #happydays #happy #healthy #lifehacks #smoothiebowl #almondmilk #superfood #happytime #mumlife #healthylifestyle #healthyliving

✌️We must accept the end of something : in order to begin something new ✌️
Just like the sunrise + sunset every day 🙌

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“Over every mountain there is a path, although it may not be seen from the valley!”
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These girls get their butt to bootcamp (some with their babies and kids in tow who stayed with our amazing nanny) and got it done!
We offer all fitness levels a fun, safe and balanced workout, every class every time! We have many options during our classes to ensure you are comfortable and feel welcome but motivated to get results while feeling safe!
Bless these North Burleigh Babes for getting it done!!
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It’s always worth the view at the top!! Ready to enjoy your weekend!! See you all next week!
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Full timetable and bookings via MINDBODY APP or website for $4 classes.
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Get Raw Get Results! .
#yoga #boxing #kettlebells #beach #pilates #abs #goldcoast #healthylifestyle #healthy #mindset #motivation #fitnessmotivation #fitmum #happy #healthyliving #fitness #personaltrainer #fitchick #strength #positivevibes #positive #fitness #pilates #beach #yoga #beachlife #behappy #pilates #bootcamp #lululemon #inspire #motivate #happydays #wellness #activeliving

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Surround yourself with the magic makers 💕

See you tomorrow BURLEIGH
@activehealthygoldcoast
9 + 930am Ed Hardy Park $4 per 30min classes 💛🏝
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Bookings essential to class via Website or MINDBODY App if you want boxing or strength or Pilates equipment to use.
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New clients can optionally DM us to book.
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#currumbin #beach #palmbeach #getrawbootcamps #healthy #healthychoice #fitlife #fitmum #healthy #bootcamp #raw #healthychoices #healthyfood #fitness #fitnessfood #broadbeach #fitnessjourney #instafit #cleanliving #nourish #wellness #fitchick #activeliving #fitlife #fitchicks #fitgirls #goldcoast #pt #bbg #healthy #fitnessmotivation

🍃🍃🍃🍃.
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Health: is not just about what you are eating or the exercise you are doing, it’s also about your mental, physical, social, spiritual and emotional aspects of life too! And yes it also includes how you speak to yourself in your mind!
I admit like most, I am far from perfect in balancing all these elements but one thing I know is when my training regime stays consistent and the other elements seem to just flow smoothly from here!
For me, this “wheel” of life is driven by carefully planned quality contrasting workouts that help me feel energised, stronger, sleep well, make healthy food choices, releases positive endorphins that make life feel bright and to be around positive people! Everything seems to run smoothly and moving physically makes me a healthier and happier version of myself, not only I am more motivated energetically but the ripple effect clears my mind where I feel Earthed, centred, at peace + content with life.
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Do you ever notice this wheel within yourself too?
I bet you do!
When one part is missing it has a ripple effect on the others!!!
You can def feel it right? .
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Tune into yourself and listen to what you need more of for your wheel to spin in the right direction!
Actions become habits + once you know what works for your health and bio:rhythms .
Take action to discover your natural flow and enjoy that healthy feeling 🤲 .
#biorythm #healthylifestyle #healthy #mindset #motivation #positive ##fitnessmotivation #fitmum #happy #healthyliving #fitness #personaltrainer #fitchick #strength #positivevibes #positive #fitness #pilates #beach #yoga #beachlife #behappy #pilates #bootcamp #lululemon #inspire #motivate #happydays #wellness #activeliving #wheel #life #treeoflife

🌟Being healthy + fit is more than just exercise and a positive mindset : it’s also about respecting yourself enough to care about what food your put into your body!
Now spring is here it’s a nice time to eat lighter, leaner and nourish yourself from the inside out. 🏝. . .
#homemade #buddha #buddhabowl #salad #nourish #healthy #healthyliving #lifestyle #activewear #healthyfood #healthyrecipes #nutrition #yoga #fitnessfood #blogger #paleo #paleolifestyle #healthy #instagood #fitblog #fitfood #cleaneating #foodporn #wellness #foodie #fooddiary #eatclean #cleaneating #fitchicks #healthychoices #fitnessjourney

When u let go ...
you make “ space “ ...
for even better things ..
to enter your life 💕

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☀️☀️☀️☀️☀️. “Turn your face to the sun + the shadows will fall behind you” : Maori Proverb.
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☀️☀️☀️☀️☀️☀️.
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Feeling space and connection with these beautiful souls who shared our Spring Beach Yoga together this morning. ☀️.
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Mother Nature’s energy Earthed us with the sun kissing our skin, a fun hip and heart opening flow with the sounds of the ocean making a powerful yet grounding nourishing practise. 🌴🧘‍♀️☀️.
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Thank you from the bottom of my heart for all of those who came to join today in the blossoming of spring with our get raw karma yoga vibrations.
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Namaste xx 💕☀️🧘‍♀️☀️💕
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#energy #mothernature #yoga #getrawbootcamps #keepitreal #happy #earth #goodvibrations #meditation #karma #healthyliving #burleigh #namaste #lululemon #beachlife #goldcoast #spring #burleigh #northburleigh #miami #beachyoga #live #love #space #yogaeverydamnday

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