getrawbootcamps getrawbootcamps

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Get Raw Bootcamps  🌟 #Goldcoast Bootcamp Fitness 🌟Fit tips 🌟Recipes 🌟 Motivation 🌟 Mums + Bubs 🌟FREE E-Book. Download now 👇

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ABS + STRENGTH + BRAZILIAN BUTTS + FAT BURN!
This is what we got up to today at 9am + 930am with our $4 Active + Healthy #GCCC 30min Fitness bootcamp sessions!!
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Amazing effort all round!

HUMP DAY VIBES :

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BRAZILIAN BUTT + AMAZING ABS : $4 fitness class 30min. : NEW BROADBEACH $4 location coming soon : Active + Healthy Classes Rock!

WEDNESDAY : 9am + 930am
Stay for one or do both!
Let’s melt the fat!!!
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PM this page for bookings or purchase pass via website (link in bio) or MINDBODY APP

The Law of Attraction is one of the most powerful laws in the universe. What you think about is what you bring about into your life. You can improve your life drastically by improving your thoughts.
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“What you think, you create. What you feel, you attract. What you imagine, you become.” Anonymous

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Warm start to a crisp day :
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What you get OUT of your body is a reflection of what you put INTO your body!
Don’t forget just like your car : you need to fuel your body correctly to drive you smoothly to power you through your day.
Eat to reflect what peformance outcome you desire 🍃🌱.

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Today : I want you to focus on all of those amazing things about you : those things that make you feel warm + fuzzy inside : focus on being grateful for how truly amazing you are + be proud of how far you have come!! Choose to think about all that you are instead of all you are not :
Always be kind to yourself ❤️

BENEFITS of PILATES ;

Do you L❤️VE Pilates!!
Its amazing to witness the transformations in clients over the past 9years teaching Pilates as they get stronger and fitter one class at a time!! .
Have you tried pilates?
I bet you love it too?💫.
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Here are some of the main benefits of Pilates.
✖️improves co ordination and balance.
✖️Pilates is a fun low impact way to get in shape with options and modifications to suit most injuries, fitness levels and abilities
✖️many different styles of pilates matwork can include ring, mini ball, fit ball, thera band, weights plus of course cab be performed using a barre, reformer, Cadillac and various other forms of big equipment.
✖️Pilates defines abs, glutes, legs, arms,shoulders and back.
✖️enhances tall posture
✖️strengthens core and stabilises joints reducing risk of injury
✖️raises metabolism + defines lean muscle
✖️assists in burning body fat
✖️strengthens heart, lungs, breath and cardiovascular system
✖️flattens belly and trims your waist line.
✖️enhancers body awareness .
✖️balances body alignment .
✖️compliments your current fitness regime .
✖️increases concentration + focus of the mind
✖️the “ripple effect” Pilates works the body from the inside out. ✖️reduces risk of injury.
✖️plus so much more! .
✖️I always intertwine PILATES at Get Raw in our $4 WED Active + Healthy Classes for our abdominal and butt blast classes ( stay tuned for more $4 classes coming soon!!) .
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✖️We use PILATES elements of barre, ball, band and weights in WED Get Raw $4 Active Healthy ClassesGet Raw Classes + you can also join me for more Pilates each week @fitnessfirstau .
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MONDAY 430pm PUMP FF Robina
TUESDAY 930 barre FF Robina
TUESDAY 1030 Pilates FF Robina
WEDNESDAY 530am ABT FF Mermaid
WEDNESDAY 9+930 Get Raw $4
WEDNESDAY 530pm Pilates FF Mermaid .
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💫🌟🌟NEW $4 locations for Active + Healthy Classes classes coming soon too : stay tuned!!
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Contact me via DM this page if you want to discuss your health + fitness goals and find out how PILATES can help you achieve your goals too!!

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🌟thank god it’s Friday feels🌟

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You haven’t got time to eat well? ..
Really?

⭐️⭐️⭐️⭐️.
Don't just talk about it - be about it!
If you want something bad enough then take action to set yourself up for success and make your dreams become reality!
Don’t invest any time or energy into making “excuses” use your whole heart, mind, body and soul to fuel into chasing your dreams and catch them one at a time and live the life you deserve! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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A class dedicated to lift your “..ass” 👍😅
Well done team RAW and you can join us at 9am MON + WED + FRI

Be bright : Be Happy :
Be Y❤️U

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