BENEFITS of PILATES ;
Do you L❤️VE Pilates!!
Its amazing to witness the transformations in clients over the past 9years teaching Pilates as they get stronger and fitter one class at a time!! .
Have you tried pilates?
I bet you love it too?💫.
Here are some of the main benefits of Pilates.
✖️improves co ordination and balance.
✖️Pilates is a fun low impact way to get in shape with options and modifications to suit most injuries, fitness levels and abilities
✖️many different styles of pilates matwork can include ring, mini ball, fit ball, thera band, weights plus of course cab be performed using a barre, reformer, Cadillac and various other forms of big equipment.
✖️Pilates defines abs, glutes, legs, arms,shoulders and back.
✖️enhances tall posture
✖️strengthens core and stabilises joints reducing risk of injury
✖️raises metabolism + defines lean muscle
✖️assists in burning body fat
✖️strengthens heart, lungs, breath and cardiovascular system
✖️flattens belly and trims your waist line.
✖️enhancers body awareness .
✖️balances body alignment .
✖️compliments your current fitness regime .
✖️increases concentration + focus of the mind
✖️the “ripple effect” Pilates works the body from the inside out. ✖️reduces risk of injury.
✖️plus so much more! .
✖️I always intertwine PILATES at Get Raw in our $4 WED Active + Healthy Classes for our abdominal and butt blast classes ( stay tuned for more $4 classes coming soon!!) .
✖️We use PILATES elements of barre, ball, band and weights in WED Get Raw $4 Active Healthy ClassesGet Raw Classes + you can also join me for more Pilates each week @fitnessfirstau .
MONDAY 430pm PUMP FF Robina
TUESDAY 930 barre FF Robina
TUESDAY 1030 Pilates FF Robina
WEDNESDAY 530am ABT FF Mermaid
WEDNESDAY 9+930 Get Raw $4
WEDNESDAY 530pm Pilates FF Mermaid .
💫🌟🌟NEW $4 locations for Active + Healthy Classes classes coming soon too : stay tuned!!
Contact me via DM this page if you want to discuss your health + fitness goals and find out how PILATES can help you achieve your goals too!!