getmydreambody getmydreambody

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Fitness & Motivation  πŸ”₯ We are here to Motivate and Inspire πŸ‘‡πŸ» For Shoutouts πŸ“² Kik: Onefitnesspage / DM πŸ“§

πŸ˜πŸ‘Œ @paigehathaway

Love this πŸ˜πŸ’¦ @mathildtantot

Follow @giovannirand27 watch his journey into the powerlifting world!!

First day in fitness πŸ˜…

Some breakdancing moves at the beach for yalllll πŸ˜œπŸ™ƒ Love working out at the beach with my @bodybossmethod 12-week fitness guide! The best feeling in the world! β˜€οΈπŸ’¦Get yours now from @bodybossmethod! #bodyboss #bosseffect
πŸ’₯ Smash your workout with link in bio πŸ‘πŸ”₯

We challenge you to do this for yourself, and we'll have your back through every squat, plank and hard-earned drop of sweatπŸ’ͺπŸ’¦Our workouts are only 24 minutes, 3 times a week! Join the #BodyBoss Movement @bodybossmethod #BossEffect
πŸ’₯ Smash your workout with link in bio πŸ‘πŸ”₯

No bad weather πŸ‘ŠπŸ»πŸ’¦
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Trying to workout πŸ˜‚

Looking for that summer bod or some daily inspiration? Follow πŸ’ͺ🏼 DM her for meal or fitness plans!!!!!

Family goals ❀️ @tammyhembrow

TAG a workout buddy & follow πŸ‘‰@lukeleeofficialπŸ‘ˆ for more great fitness vids & tips! πŸ“
Here's the BREAKDOWNπŸ”₯
Move 1: Around the World - 40 sec
Move 2: Figure 8 - 40 sec
Move 3: Tactical Lunge - 40 sec
Move 4: Upright Row - 40 sec
Move 5: Russian KB Swing - 40 sec
Move 6: KB Lunge Press - 40 sec
Move 7: Double KB Lunge - 40 sec
Move 8: KB Snatch - 40 sec
Move 9: KB Halo - 40 Sec
Move 10: KB Triceps Extension - 40 Sec
Move 11: KB Bicep Curl - 40 sec
Move 12: KB Side Bend - 40 sec
Move 13: Goblet Squat - 40 sec
Move 14: KB Double Clean - 40 sec
Move 15: KB Windmill - 40 sec
Move 16: KB Shoulder Press - 40 sec
DO 2 ROUNDS πŸ‘ŠπŸ» Always work with a weight you can manage!

Loving this workout πŸ‘πŸ”₯ Tag your partner and start!

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