getlovedup getlovedup

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Get Loved Up Daily  Your go-to source for all things Yoga, Holistic Health, & Vegan Lifestyle. - Founded by @KoyaWebb DOWNLOAD OUR APP TODAY! ⬇️ #GetLovedUp ⬇️

Hey You! 👋🏽 .
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Yes You! 🤗
Happy Saturday 🙌🏽🙌🏽🙌🏽

Are you keeping track of your GetLovedUp journey? ✨
One of our favorite rituals to cultivate wellness and inner beauty is to Journal! 📓 ✨
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“I recommend a gratitude journal where you daily write down life's blessings and challenges that you have overcome. Often we spend the entire day talking about the chaos around us, a gratitude journal brings the attention back to whats really important...how much we've been blessed.” -@koyaWebb
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You can GetLovedUp too!
Click the link in the bio to grab your own #GluJournal
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.LOVE.SHARE.SAVE.REPOST
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#journaling #journal #planner #planneraddict #stationery #plannercommunity #bulletjournal #studygram #lettering #plannergirl #viral #glucrew #calligraphy #plannerlove #planning #love #stationeryaddict #notes #getlovedup #koyawebb #gratitudejournal #GluApp #Saturdayvibes

Happy #FoodieFriday!
We hope your hungry! 😋 SWIPE LEFT
To GetLovedUp is to love yourselves, what better way to express self love then with nutrient rich plant based meals!

Here’s an easy Kale Salad Recipe by @koyawebb
Click the link in the bio to subscribe on Koya’s YouTube channel to see this amazing vegan kale salad recipe come to life!
This kale salad recipe is so easy to make with only a few ingredients. As Koya explains, the best way to make a kale salad is to massage the kale. In this dirty kale salad recipe, you are going to use a lime and avocado to massage the kale and make it easier for your body to digest. Koya also adds in some cayenne pepper so this easy kale recipe a dirty kale salad with a little kick!
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#glucrew #vegansofig #yogainspiration #getlovedup #plantbased #aloyoga #viral
#vegan #healthy #fitness #healthyfood #health #foodie #eatclean #cleaneating #nutrition #delicious #photography #fitfam #foodphotography #veganfood #vegetarian #lifestyle #dinner
#kalesalad #kalesalad #selfcare #memesdaily

Happy #ThrowbackThursday!! SWIPE LEFT “Our first teacher is our own heart.“ ❤️ If your heart is open to being loved, then you can be a part of the #Glucrew too!
When you are a part of the Glucrew
You are family and you are loved!
Your efforts of self discovery will inspire others and never go unnoticed.
You are encouraged and supported so that you can stand tall!

To GetLovedUp Daily, Click the link in the bio and find the avenue that suits you.

Whether you are interested in #GLUYTT for educating others and sharing your love of yoga, or the #GetlovedupApp — your go-to source for all things Yoga, Holistic Health, & Vegan Lifestyle.
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#TBT #Throwback #Throwbackthursday #selflove #love #positivevibes #inspiration #wellness #loveyourself #health #beautiful #motivation #healing #blackgirlyoga #blackgirlmagic #yogaeverydamnday #yogi #bepresent #iamagoddess #yogadaily #grounding #fitness #aloyoga #blackyoga #love #glucrew #getlovedup#viral #acroyoga

Happy #WorkoutWednesday!
Before you start killing it at the gym or your favorite yoga studio, we just want to check in and remind to GetLovedUp!
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We all know that healthy eating and staying active is key to a healthy life. However, when setting our fitness and body goals, are we taking steps to ensure that we are practicing loving ourselves and self care?
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All throughout our lives, we pick up various ideas about we how are supposed to look. As we gather impressions through social media and television, we start to piece together what beauty means. We scroll through our social media platforms and begin to play the comparison game. Thoughts like “wow, her body is amazing!” I wonder how I can like get that!” or “oh my gosh, my legs will never look like that.”
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This is isn’t out of the ordinary. Before starting a fitness regimen, it is normal to list the changes that you are looking to achieve. you could be trying to tone up, achieve that six pack or have legs for days. Setting such goals is not the problem, however there are so many other factors to consider.
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When setting goals, what is your mindset? Do you affirm for yourself that you are beautiful? Do you love your body? Most importantly, do you love yourself?
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To GetLovedUp daily is understanding that we are beautiful. We are each UNIQUELY HANDCRAFTED. From the shape of our noses and the color of our skin to our birthmarks and sound of our voices. True beauty comes from within. Finding total peace with your body is not easy, but it is POSSIBLE. Let’s light the world TOGETHER! .
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#workout #fitnessmotivation #workoutmotivation #fitness #workoutoftheday #fitspo #fitnessmodel #workouts #fit #fitnessaddict #workoutflow #workouttime #fitfam #workoutfit #getlovedup #aloyoga #koyawebb #workoutvideo #workoutathome #workoutdone #workoutroutine #workoutvideos #fitlife #fitnessjourney #gym #workout24 #gymmotivation #fitgirl

The universe is always speaking to us...
Sending us little messages
Causing coincidences and serendipities
Reminding us to stop, to look around and to believe in something, something more

To GetLovedUp daily is to believe in yourself.
Showing up everyday and doing the work.
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📿Loving yourself 🧘🏾‍♀️Loving others ✨Loving the planet
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Want to GetLovedUp too?
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Our staff has over 25 years of experience with yoga and holistic health. We will offer you an opportunity to grow not only as a teacher, but more importantly as a human being.
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You will learn the necessary tools to cultivate a confident teaching voice, nurture your personal teaching style, and learn how to practice daily self-care so that you have enough energy for yourself, your students and your family.
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In short, our mission is to inspire you to be the best version of YOU - on the mat and in life. This immersive and integrated yoga and holistic health experience is an opportunity to learn, explore and grow in a safe and supportive environment.
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Click the link in our bio for more information on our upcoming GetLovedUp Daily Teacher Trainings!
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#yoga #yogaflow #blackgirlmagic #blackgirlsrock #yogaeverydamnday #takeovertuesday #teacherfeature #flexibility #yogadaily #aloyoga #getlovedupdaily #getlovedup #yogaeverywhere #yogainspiration #yogaeverydamnday #yogalife #balance #yogapractice #yogadaily #love #yogi #yogajourney #yogaposes #koyawebb #glucrew #gluytt #gluthailand

To shift your life in the desired direction, you must powerfully shift your subconscious
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Happy #MondayMoves SWIPE LEFT
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It’s Week 2 of Our GetLovedUp YTT In Koh Samui Thailand!
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We’re so excited to have successfully completed week 1 of our first international YTT. It has been a very challenging but fruitful journey so far and we a ready to dive in deeper this week and really focus on our own expressions of the GetLovedUp Flow.🙌🏽💗🙌🏽
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This week we are practicing #pyramidpose or #parsvottanasana
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Benefits of Parsvottanasana
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✨Calms the brain
✨Stretches the spine, shoulders and wrists (in the full pose), hips, and hamstrings
✨Strengthens the legs
✨Stimulates the abdominal organs
✨Improves posture and sense of balance
✨Improves digestion ✨Getting loved Up 💗
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#yoga #yogaflow #standingposes #yogaeverydamnday #mondaymoves #mondaymotivation #flexibility #yogadaily #aloyoga #getlovedup #getlovedup #yogaeverywhere #yogainspiration #yogaeverydamnday #yogalife #balance #yogapractice #yogadaily #love #yogi #yogajourney #yogaposes #koyawebb #glucrew #gluytt

The #GluCrew is currently in Thailand and Week 1 of our Yoga Teacher Training is already almost complete (we can’t believe it!). Be sure to tune into our IG Story to see all the magic happening! ✨
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On this #FOODIEFRIDAY we wanted to share with you a Thai Inspired Tofu Bowl recipe from @cookingforpeanuts
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💚Tofu Recipe: Press one 14oz block of tofu to remove excess liquid (or buy pre-pressed sprouted tofu). Cut into 1/2 inch cubes. Coat in olive oil and bake on parchment-lined baking sheet at 400F until golden. 💚Sauce Recipe: Whisk in small saucepan on medium-low heat until heated through: 1/3 cup tomato paste, 2 tbsp tamari or soy sauce, 2 tbsp vegan Worcestershire sauce, 2-3 tsp maple syrup, 1 tbsp rice vinegar, 1 tbsp sriracha, 2-3 tsp mirin. Adjust according to taste. 💚Mix baked tofu and sauce together and serve! -
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#tofu #vegan #buddhabowl #glutenfreevegan #veganglutenfree #healthyvegan #letscookvegan #veganinspo #healthyfoodshare #bestofvegan #feedfeedvegan #foodblogfeed #veganfood #veganrecipes #whatveganseat #veganfoodshare #thaifood

It’s #THROWBACKTHURSDAY
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We are reflecting back to our Atlanta Yoga Teacher Training where hearts connected and lives were changed forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are currently in Thailand for our International Yoga Teacher Training and we hope you’ve been enjoying our story shares of what’s happening there now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our next Yoga Teacher Training will be May 2019 and if you’ve thinking about deepening your practice or sharing your ✨ light with world through a yoga offering then head to the link in our bio for information on how you too can join the #GLUCrew! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sisterhood #community #getlovedup #yogateacher #lifestyle #healthyliving #blackgirlsrock #blackgirlyoga #yogadaily #gogirl #blaclgirlswhoblog #girlboss #wellness #yoga #yogi #womenshealth

It’s #WORKOUTWEDNESDAY

When you’re working out today pretend you’re in front of the camera man like Koya. Have Fun, Love Your Body, and know that you are a powerful strong creation who can do all things!
Need workout inspiration?! Download our Get Loved Up App where @KoyaWebb will take you through body sculpting HIIT workout routines to help you look and feel great! #linkinbio
#workout #fitnessmotivation #workoutmotivation #fitness #workoutoftheday #fitspo #fitnessmodel #workouts #fit #fitnessaddict #workoutflow #workouttime #fitfam #workoutfit #getlovedup #aloyoga #koyawebb #workoutvideo #workoutathome #workoutdone #workoutroutine #workoutvideos #fitlife #fitnessjourney #gym #workout24 #gymmotivation #fitgirl

IT’s #TAKEOVERTUESDAY with @_martian_madness
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Live from our Yoga Teacher Training in Thailand the dynamic and oh so beautiful and talented Soca Ballerina herself is letting us in on her Get Loved Yoga Teacher Training experience with @KoyaWebb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marsha is on a mission to bring soca and yoga to the world 💗 with her club and as a member of the #GLUCrew!
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Be sure to tune into our story over the next 3 weeks to be a part of the journey to becoming a Get Loved Up Yoga Teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sisterhood #community #getlovedup #yogateacher #lifestyle #healthyliving #blackgirlsrock #blackgirlyoga #yogadaily #gogirl #blaclgirlswhoblog #girlboss #wellness #yoga #yogi #womenshealth #howIlive #lovelife #yogalove #gogetter #travel #yogatravel

This Monday our GetLovedUp YTT warriors are Moving with the beautiful waves of Koh Samui Thailand 🙌🏽! Today’s pose is warrior 2 #virabradrasana! .
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We encourage everyone to be warriors of love and good vibes only 👌🏽 A very important part of the Getting loved Up daily is learning how to protect your space.
Surrounding yourself with like minded individuals and positive vibes will create a healthy environment for you to become the best version of yourself. .
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“I am exactly where I’m supposed to be, at the Right Place, at the Right Time, with the Right People”- #glucrew
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#yoga #yogaflow #standingposes #yogaeverydamnday #mondaymoves #mondaymotivation #flexibility #yogadaily #heartopener #heartchakra #happyhips #aloyoga #getlovedup #getlovedup #yogaeverywhere #yogainspiration #yogaeverydamnday #yogalife #balance #yogapractice #yogadaily #love #yogi #yogajourney #yogaposes #koyawebb

#SOULFULSUNDAY
You may not be in Thailand with @KoyaWebb today to start Yoga Teacher Training but we wanted to provide you with Koya’s Top 28 Steps for a Happier Life to help you best prepare for the new year to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
28 Steps To A Happier Life:
My Top 28 Action Steps for a Happier Life
Have:
·​ ​An open mind
·​ ​An open heart to new beginnings
·​ ​A thirst for knowledge
·​ ​A smile for everyone you meet
·​ ​A compassionate soul
Find:
·​ ​Your happiness within
·​ ​Your high vibe tribe
·​ ​What feels right in your soul
·​ ​Your truth despite opinions of others around you
·​ ​Your healthy balance
Be:
·​ ​Kind and feel your oneness with others
·​ ​Love as if it’s the only option
·​ ​The Light in the darkest hours
·​ ​Honest when it’s the hardest
·​ ​Comfortable with Change
Do:
·​ ​Your best and let the chips fall where they may
·​ ​What makes you soul sing
·​ ​The things that scare you the most
·​ ​What creates progress and forward movement
Feel:
·​ ​Your growth with each challenge
·​ ​The vibration of love all around you
·​ ​Your evolution with each breath
·​ ​Love in every cell of your body
Choose:
·​ ​Love Over Fear
·​ ​Joy Over Sadness
·​ ​Peace Over Chaos
·​ ​Creativity Over Competition
·​ ​Trying Over Failure
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#GetLovedUp #LoveLife #Selfcare #Soulcare #Selflove #LiveWell #HappySunday

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