getlovedup getlovedup

1,233 posts   209,331 followers   5,158 followings

@GETLOVEDUP  CEO:@koyawebb GetLovedUp is a global movement encouraging self love, unity and eco-friendly living by making healthy living fun, easy & accessible

We love this quote by @yoga_ky! 🌻💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you took a break to relax and reflect?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s absolutely nothing wrong than taking a break from a loaded plate, which we believe is a huge misconception that many people who strive to have success tend to think.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s okay to give yourself breaks. It’s okay to step back and return to a project you are working on at another time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allow yourself to rest that wonderful mind and body of yours and take the time to step back and be grateful for all it has been able to do for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter how hard we work, we all deserve the time to relax and we encourage you to take full advantage of that today and/or this weekend!
-
-
-
-
-
-
-
-
-
-
#yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

One of the most frequently asked questions about being on a plant-based diet is: “Will I be able to get enough protein?” The answer is, yes! Even though being on a plant-based diet requires a bit of digging to make sure you are getting the right amount of protein for your body, it is not impossible.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are asking yourself the question above, we want to make things easier for you and recommend three plant-based protein options that you don’t want to forget to pick up next time you are at the grocery store.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio to read about them. The link is under BLOGS: Food & Recipes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of your favorite #plantbased foods? Comment below!
-
-
-
-
-
-
-
-
-
-
-
#yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit #plantbasedvegan #plantbasedvegan #plantbasedfood

What if we told you that having an evening routine was JUST as important as having a morning routine?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about it. If you are anything like us, you want to start your morning with gratitude, meditation, prayer, positive affirmations and more. After "centering yourself", you are released into the world to experience whatever life throws your way--and unfortunately, that can be both positive and negative.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's why we recommend that you have a night time routine that can help you balance out your energy, relax your mind and release unwanted toxins. Click the link in bio to find a video of Koya's night time routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share a few tips of your routine below as well!
-
-
-
-
-
-
-
-
-
- #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them
-Iyanla Vanzant✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What pain do you need to make peace with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Koya, it was getting over her fear and simply singing. Both literally and figuratively.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve been following us for a while, you know that we’ve been offering sneak peek’s to her single, “Be Loved”. Today, we’re happy to announce that it is out and available for order! Click the link in bio to listen. -
-
-
-
-
-
-
-
-
-
-
-
#yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit #beloved #koyawebb #getlovedup

"If the only prayer you say is "Thank You" that will be enough." -Echkart Tolle
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last time you jotted down what you are thankful for? Has it been a while? We know, life moves fast and it can be challenging to sit and really reflect. That’s why we like the idea of a #gratitudejar. These jars are a great way to ground yourself in the present moment, and express thanks immediately for what is happening around and within you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So today, we challenge you to grab a jar and start writing down the positive things that happen in your life. The notes don’t have to be long and detailed. Just enough to jog your memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end of the year, open up the jar and take a walk down memory lane. We’re sure the captured moments will bring a smile to your face. 😊😍
-
-
-
-
-
-
-
-
-
#yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

If money wasn’t an option, what would you do with your career? Do ever find yourself daydreaming at work about the career/life you wish you had? Have you ever thought about working for yourself or starting your own #business? What’s stopping you? Resources? Time? Money? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, we’re here to jumpstart your #thursdaymotivation with a solution that we think can serve as a launchpad to your future greatness. @Kajabi serves as a one-stop shop for all of your #onlinebusiness needs. Their resources include customizable #websites, #marketing automation tools and even starter kits that are tailored to your #niche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We know what you’re thinking: but what if I don’t understand all of that?? Well, Kajabi has a launch pad team that will support you through the process of getting your online business up and running in no time. Check it out and sign up for a FREE trial at the link in bio! Happy #nationalonlinelearningday!
-
-
-
-
-
-
-
-
-
- #onlinelearningday #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #glucrew #blackgirlmagic #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit #onlinelearningday

#ATLANTA, we're headed your way!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to become a certified #yoga teacher, or you simply want to learn how to live a healthier lifestyle, then we invite you to join us 10/1-10/21 for our Get Loved Up 200hr, 300hr and #AcroYoga Teacher Training!
⠀⠀⠀⠀⠀⠀⠀⠀
This training will enhance your existing yoga practice, introduce you to the world of teaching yoga and inspire you to live a healthy lifestyle on a daily basis. Learn more and sign up at the link in bio (EVENTS: Koya Webb & Get Loved Up)!
-
-
-
-
-
-
-
-
#yogateachertraining #getlovedup #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

“And I finally see, all of the beauty hidden in my imperfections...” -
-
-
-
-

Written by Koya Webb: “When I came across this quote by @eleonorazampatti, I couldn't help but think about my journey. Imagine doing something you love so well, and then it being taken away from you. For me, that was track. I was a star! Then suddenly, I was walking home from practice and felt a sharp pain in my back. I immediately fell to the floor. —
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After that, I went to the Doctor and was in shock that he told me that this injury would have me out for the season. —

From that experience, I was led to #yoga, and now I can’t imagine my life without it. It was tough though! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But now, it doesn’t matter where I am. I grab my bamboo handstand #yogablocks and get to it! What would you do if you could not fail? Sure, we all have imperfections, but on this #nationaldayofencouragement, I encourage you to keep going! I turned my setbacks into set ups for success and now I get to travel the world and empower people like the amazing ones in this photo! "
-
-
-
-
-
-
-
-
-
#encourageyourself #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

Diversity is important because when our country, schools and workplaces have perspective from many different cultures and ethnic groups we can truly learn from one another and learn to love, appreciate and respect one another. One of our intentions with the international #getlovedup yoga school is promote inclusivity and raise awareness worldwide of how rich and beautiful our world can be when we celebrate our differences and realize we have more in common than what meets the eye. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With that said, do you want to get a glimpse of the Get Loved Up Yoga Teacher Training for a day? If so, then this experience is just for you. In just one full day, you will build strong, meaningful relationships with others as you engage in yoga, mediation and acro led by Koya!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more at the link in bio!
-
-
-
-
-
-
-
-
-
#yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit #yogateachertraining #getlovedup

What would you do if you knew you could not fail?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Koya, it was many things but one of them is music.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Written by Koya: "I am excited to share with you that I will be releasing my very first single, “Be Loved,” which is available for pre-order. This single is very special to me as it captures a little bit about my journey towards self-love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even after many years, I still have so much work to do in terms of loving myself, but I am proud of where I’m at compared to where I was just a few years ago. Sometimes the journey can be just as, if not more, significant than the destination.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope my song will inspire you, empower you, and assure you that putting yourself first is okay. Stay tuned for the release of “Be Loved,” coming out September 18th, 2018."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LINK TO PRE-ORDER IN BIO!
-
-
-
-
-
-
-
-
- #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

If you’re new to #GetLovedUp, welcome! We’re all about #holistichealth and wellness and we are under the direction of the amazing Koya Webb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don’t know who she is, no worries! Get to know the internationally recognized #yoga teacher, #personaltrainer, holistic health and #wellness coach, author, motivational speaker and professional #fitnessmodel revolutionizing the holistic living landscape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in bio to learn about Koya, beyond the mat. Created in partnership with @aloyoga 🙌🏾.
-
-
-
-
-
-
-
-
-
#yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

"The highlight of my experience was the transformation of my mind, Spirit and body through detoxification. I had never gotten to know myself in the way I did while in training. My thoughts were clear, my energy was high, and my body was in the best shape of my life!" - @yogijazporter ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This month, we will continue highlighting the attendees of our past #Yoga Teacher Training (YTT). We had such a great time with these ladies and look forward to sharing their responses. This week, the spotlight is on Jazmin Porter (@yogijazporter), a mindful integration specialist. Learn more about her experience and what is next for her based on her experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @krishphotos
-
-
-
-
-
-
-
-
-
-
-
- #yoga #yogi #yogawithkoya #instayoga #yogapose #fityogis #yogalove #onebreathatatime #yogainspiration #practicepracticepractice #yogaeverydamnday #strengthquest #aloyoga #beagoddess #productofpatience #vegansofig #sisterlocks #blogger #glucrew #blackgirlmagic #vegan #yogaeverydamnday #koyawebb #getlovedup #blackgirlsarelit

Most Popular Instagram Hashtags