getglickdtraining getglickdtraining

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Jordan Glickman  💻 📧 🤓 I do science 🔝 National Record 💪🏼NASM Certified 📹NC Aerial Prod.✈️

Thanks for being there through the highs and lows of this entrepreneurial life of mine 💕
📸: @carolinecoleburn

What would you do to survive? Anything ? What if you were as COMMITTED to succeeding as you are surviving. Do you think your level of income, results, or whatever it may be in your life would change? #thinkaboutit🤔

Excited to release this video I did for Nissan of Greenville and proud to say it is very likely a lot of my work may start going on the TV for commercials very soon!

👉🏼"The difference between #GetGlickdTraining and other brands is the passion for real results."
🏋🏽After our second time training together in the past ✌🏼years, my friend @allard15_aka_bull and I have done it again. We've cut his body fat cut nearly in half, in the same amount of time it takes to finish a semester of school.
🤝It's always a pleasure to work with someone with the same level of motivation and determination exerted towards reaching their goals as am I towards helping them make those goals accomplishments.
💭IF you are willing to work as hard as you do to survive, how hard would you be willing to work in order to succeed⁉️

When setting goals, don't become so focused on the outcome, it's a process; just like life. Learn to enjoy it!💯
Amazing job to my long time client and friend @emmilysullivan for completing "Optimal Strength" this semester! It's been a blast watching you go through the process and kill it every step of the way! I can't wait for these last few weeks with you 👏🏻🙏🏼💪🏼 #mcdonaldsgang

🏎Sometimes you gotta take a break from lifting and drive a $100,000 car for the day😎😏

🗣After hearing about me from his roommate, Jake was interested in working with me. Like many, he was skeptical if he would see the results he wanted and if the money spent on a program would be worth it. After a short 12 weeks and more than 1/2 way to his goal, Jakes time and effort has been well worth it!!
⏰Cutting weight takes time and is a process. Surely there are some that reach their final goals in 5, 8 and even 12 weeks as Instagram fully illustrates, BUT that's not possible and true for everyone, especially when trying to do so in a healthy manner, retaining muscle mass and getting stronger at the same time.
🏋🏽 I can't wait to see what our next 12 weeks bring us Jake!
📧If you or someone you know is interested in reaching your [their] goals, email me right now!

💎Weight training 4x a week🏋🏽‍♀️
💎Less than 90min of cardio a week🏃🏼‍♀️
💎Eating over 1500 calories on weekdays
💎Eating over 2000 calories on weekends
💎Still able to enjoy going out often🍻
💎Hard work, determination and discipline
📃Those are just a few of the many things that got Courtney to her goals this year. I am beyond proud of how far she has come not just physically but also as a person! It's been beyond amazing watching her self-confidence, self-esteem and time management and so much more excel as she's worked towards a healthier life style! Working with some one that had the drive and work ethic of hers also made it that much more enjoyable for me as a coach!👌🏻👏🏻🙌🏼
👉🏻Whether you are looking to lose 30lbs, dropping your resting heart rate 30 BPM or have special implications such as scoliosis👨🏼‍⚕️(like Courtney), I CAN help you reach your goals.👈🏻

Some people ❓ why I put so much 💸 into my Jeep or the gym. The simple fact is-it's what makes me happy. I'm spending money on my passions. I would rather spend my 💸 and ⏱ on something I can show for. Something I can enjoy that I built and put together from years of hard work and be able to hold onto for years to come. Everyone should have something they can turn to when they're down and out, something they can enjoy anytime. Mine are my Jeep and the gym. It's only something other enthusiast can understand.🚙

🤓As much as I love the science of how everything works in training; knowledge and coaching are not synonymous of each other always. If a great coach was defined by just his knowledge, then every time a new study was published and we hadn't read it, we would get worse at our job. Coaching is ALSO primarily about the relationship you have with your clients not just the statistics and numbers associated with it.

🙆🏼TRAINING for WOMEN vs Men🙅🏼‍♂️
🚺 Women can normally handle more volume in training than men
🚺 Most women get a better response with lower intensity- cardio
🚺 Women are normally more elastic in their lower body
🚺 Women can typically handle shorter rest intervals
🚺 Women's hormonal system can shut down in 5-7 days if they do too much cardio to fast
🚺 Women are more enduring and use more fat for fuel than guys, relatively speaking

Got Questions? Email me!
🎥: @nickrizzo_

I forgot to upload a Spring Break picture so here's a part of the best video you will see of 2017, showing off my SB2k17 featuring my gorgeous girlfriend. 🐳🌴
👆🏻Link is in the bio👆🏻
💃🏼: @a_kmiecik1623

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