getglickdtraining getglickdtraining

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Jordan Glickman  💻 📧 🤓 I do science 🔝 National Record 💪🏼NASM Certified 📹YouTuber 👇🏼

🏎Sometimes you gotta take a break from lifting and drive a $100,000 car for the day😎😏

🗣After hearing about me from his roommate, Jake was interested in working with me. Like many, he was skeptical if he would see the results he wanted and if the money spent on a program would be worth it. After a short 12 weeks and more than 1/2 way to his goal, Jakes time and effort has been well worth it!!
⏰Cutting weight takes time and is a process. Surely there are some that reach their final goals in 5, 8 and even 12 weeks as Instagram fully illustrates, BUT that's not possible and true for everyone, especially when trying to do so in a healthy manner, retaining muscle mass and getting stronger at the same time.
🏋🏽 I can't wait to see what our next 12 weeks bring us Jake!
📧If you or someone you know is interested in reaching your [their] goals, email me right now!

💎Weight training 4x a week🏋🏽‍♀️
💎Less than 90min of cardio a week🏃🏼‍♀️
💎Eating over 1500 calories on weekdays
💎Eating over 2000 calories on weekends
💎Still able to enjoy going out often🍻
💎Hard work, determination and discipline
📃Those are just a few of the many things that got Courtney to her goals this year. I am beyond proud of how far she has come not just physically but also as a person! It's been beyond amazing watching her self-confidence, self-esteem and time management and so much more excel as she's worked towards a healthier life style! Working with some one that had the drive and work ethic of hers also made it that much more enjoyable for me as a coach!👌🏻👏🏻🙌🏼
👉🏻Whether you are looking to lose 30lbs, dropping your resting heart rate 30 BPM or have special implications such as scoliosis👨🏼‍⚕️(like Courtney), I CAN help you reach your goals.👈🏻

Some people ❓ why I put so much 💸 into my Jeep or the gym. The simple fact is-it's what makes me happy. I'm spending money on my passions. I would rather spend my 💸 and ⏱ on something I can show for. Something I can enjoy that I built and put together from years of hard work and be able to hold onto for years to come. Everyone should have something they can turn to when they're down and out, something they can enjoy anytime. Mine are my Jeep and the gym. It's only something other enthusiast can understand.🚙
📷: @nickrizzo_w

🤓As much as I love the science of how everything works in training; knowledge and coaching are not synonymous of each other always. If a great coach was defined by just his knowledge, then every time a new study was published and we hadn't read it, we would get worse at our job. Coaching is ALSO primarily about the relationship you have with your clients not just the statistics and numbers associated with it.

🙆🏼TRAINING for WOMEN vs Men🙅🏼‍♂️
🚺 Women can normally handle more volume in training than men
🚺 Most women get a better response with lower intensity- cardio
🚺 Women are normally more elastic in their lower body
🚺 Women can typically handle shorter rest intervals
🚺 Women's hormonal system can shut down in 5-7 days if they do too much cardio to fast
🚺 Women are more enduring and use more fat for fuel than guys, relatively speaking

Got Questions? Email me!
🎥: @nickrizzo_

I forgot to upload a Spring Break picture so here's a part of the best video you will see of 2017, showing off my SB2k17 featuring my gorgeous girlfriend. 🐳🌴
👆🏻Link is in the bio👆🏻
💃🏼: @a_kmiecik1623

💪🏼Tips when training with lat-pull downs💪🏼
🤓Research shows it is better to:
🔹Utilize a overhand grip
🔹Pulling down in front of your neck
🔹Use a medium grip width
👨🏽‍🔬Leaning back at a 10+ degree angle, versus being perfectly straight, up allows for more lat activation.

📸Had the pleasure of working with the founder as well as part of the corporate team from @musclemakergrill today on some new content for their business.

Bought another camera yesterday, so here's my first GoPro video 😅📸

After graduating with a 4 year degree, I can confidently say, becoming a Small Unmanned Aircraft Pilot was the hardest test I had to study for. 🛩👨🏼‍🎓✈️ #Part107 #sUAS #DronePilot #DjiMavicPro #2ndBusiness

Never have I been so lucky to call you mine 😋

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