getawaystickz getawaystickz

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πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ  🍬Leah. πŸ’ͺ🏽PT at Gymbox Farringdon & Genesis gym πŸ‹πŸ½β€β™€οΈU63 Powerlifter My life is a sims swimming pool of shame and someone deleted the ladder to get out

SOMETIMES YOU GOTTA STEP BACK TO GO FORWARD.
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Been working on making sure my back is straight during my heavier deadlifts because even though I pulled 180kgx3, it wasn’t clean and I wasn’t happy with it at all.
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The second is from a month ago, where I would tuck my hips too much to break the floor more quickly causing my upper back to round, making lockout more difficult. PLUS IT LOOKS UGLY AS SHIT AND I CANT HAVE THAT.
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When I changed technique, I was struggling to get 140 to move at all, it was frustrating and I felt weak, but we back to 160 y’all, back is straight and lockout is smooth 😏😏😏
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Don’t let your ego get in the way of form, sometimes you gotta go lighter and crack down on technique to progress 😌
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#RoadTo200 #powerlifting #femalemuscle #powerliftingwomen #peachgang #girlswhopowerlift
@girlswhopowerlift

β€˜Don’t get too big though’ πŸ˜’πŸ˜’πŸ˜’
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Get as big as you like. Look how YOU wanna look, people like to think their opinions are more relevant than they actually are. Bruv you’re a background character in my feature film, you don’t even have any lines, simmer downnn
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#BIGGERTHANYOURBOYFRIEND
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Chipping away ⛏
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Top pin squat double @ 130kg
Coach: @eazypeezly
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Accurate representation of the shape of my leg in this video πŸ—
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#NoFaceNoCase #MyCalvesAreActuallySoPeak
#CalvesInOverdraft #LowerLegDebt

Braids & brawn.
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Giving the curlsdem a break to recover and grow πŸŒ€πŸ¬
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Hair from @shopcatface
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#boxbraids #naturalhair #curlygang #protectivestyling #BareBicepFam #NoTricepTho
#biggerthanyourboyfriend

Squats feeling surprising smooth after a trash two weeks of basically not training, maybe now there'll be some progress 😭
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Pin Squats
122.5kg x 3
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Nice to feel like i'm actually getting my passion for lifting back and being able to use it as therapy 😌
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Watching coach @eazypeezly & @supermanhf battle it out on Sunday has got me fired up, need to get on track for the Womens british in Feb if I want some records boiiiiiii -
*Bryson Tiller voice* IM BACK AND IM BETTER, TRUUUU
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#powerlifter #girlwholift #powerliftingwomen #pinsquats #biggerthanyourboyfriend

Hello friends I am back from the dead with another deadlift video πŸ€·πŸ½β€β™€οΈ
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A very untidy 180kg/396lbsx3
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Ill take the PB BUT taking a step back to lower the weight and clean up technique, I’ve let it slack massively because life is a sheg and I just want to rip heavy things off the ground with internal rage and brute force all the time 😭
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But I can’t abandon all form and technique just because I’m stressed πŸ˜‚
Normal programming will resume soon πŸ‹πŸ½β€β™€οΈ
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#powerlifting #girlswholift #girlswhopowerlift #sumodeadlift #roadto200

ALL THE STRONG FLAVOURS πŸ₯ŸπŸ¬πŸ«πŸ¨πŸ™ 🌢🍝
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#BiggerThanYourBoyfriend #stronggirltakeover #girlswhopowerlift

Instagram will have you believing some crazy shit.

*Cut it by OT Genasis plays in the distance*
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If something isn’t bettering you, leave. πŸ’­πŸ’­πŸ’­
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#foodforthought #mentalhealth #Imleavinggymboxyo #yallgotmetillendofseptember

Checking to see if my quads have grown.
*Spoiler alert*🚨They haven’t.
(I don’t isolate them enough to grow πŸ˜‚) -
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People are always quick to say β€˜My *insert muscle* won’t grow, I’ve tried this blah blah blah’
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In reality they train that muscle once a week and favour other muscles over it because they respond better, but then complain when it doesn’t grow πŸ™‚
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If you really wanna grow yo’ shit
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Increase volume - train them bitches twice or 3 times a week
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Increase intensity - supersets, dropsets, tempo reps, deadstop reps
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Sometimes going to failure is good, just use it sparingly
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Switch up your reps, no more 8-12 fOr hYPeRtROphY
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UP YO PROTEIN
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Then come back and tell me shit isn’t growing and I’ll accept defeat 😩
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#bodybuilding #ZeroQuads #stubbornmuscles #powerbuilding #girlwholift

Sicker than your average. πŸ’ͺ🏽
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#Strongwomen #stronggirltakeover #girlswithmuscle

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