get_fit_videos get_fit_videos

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Get Fit Videos  👯Daily At Home & Gym Workout Videos👯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Huge Jewelry SALE👇💎✨

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👉Follow @squat_vids🍑 for Fitness
Inspiration
INNER THIGH 🙌🏼
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Here a few exercises you can do to target your inner thighs! 💕
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1️⃣Cable Adduction
2️⃣Side Lunge Sliders
3️⃣Plank In and Outs
4️⃣Plié Squats (Ballet inspired movement 🙆🏼‍♀️) .
@brettstir 🎥💕
📹📹@ashleigh_jordan
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#getfitvideos #gymmotivation #sunday #legday #legs #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #gluteworkout #liftheavy #glutes #gains #weekend #liftheavy #homeworkout #sundayfunday

👉Follow @squat_vids🍑 for more Fitness
Inspiration ‼️ Full Body Workout for my girls at home or outdoors ‼️ TAG YOUR BABES 💕🙏🏻
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⚠️ Perform as a circuit for 1min each move and then rest for 5 rounds minimum rest between circuits.
1️⃣ Nose dip push up to kick back hold.
2️⃣ V crunch hold to row and rear delt fly
3️⃣ V crunches
📹📹@valentinalequeux
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#getfitvideos #gymmotivation #sunday #fullbodyworkout #beachbody #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #armworkout #liftheavy #glutes #gains #weekend #liftheavy #homeworkout #sundayfunday

👉Follow @squat_vids🍑 for more Fitness
Inspiration
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I love working out in the comfort of my own living room. More like, I love working out with my socks (& sometimes pants) off. 🤗 ⠀⠀⠀
Workout deets:⠀
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Complete the following exercises in a circuit, 5 rounds through:⠀
1️⃣ thrusters - 20 reps⠀
2️⃣ kneeling shoulder press to commandos - 10 reps of each ⠀
3️⃣ bent over rows - 15 reps⠀
4️⃣ incline push ups - max reps⠀
5️⃣ reverse flys - 15 reps⠀
6️⃣ side plank knee to elbow - 10 each leg, each side
📹📹@clairepthomas
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#getfitvideos #gymmotivation #sunday #arms #shoulders #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #armworkout #liftheavy #glutes #gains #weekend #liftheavy #homeworkout #sundayfunday

👉Follow @squat_vids🍑 for more Fitness
Try this shoulder superset😈
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1️⃣FRONT RAISE WITH PLATE (25lb)
8-10reps
2️⃣FRONT TO SIDE RAISE VARIATIONS WITH DUMBBELLS (10lb)
6-8 reps each side
(Front-side-front =1rep)
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Sets:4
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I always like to throw in new variations to my usual routine to keep my muscles guessing and my workouts more enjoyable and fun💪🏾
Dont get stuck & bored doing the same routine over and over!!!
📹📹@anita_herbert
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#getfitvideos #gymmotivation #sunday #arms #shoukders #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #armworkout #liftheavy #glutes #gains #weekend #liftheavy #fatloss #sundayfunday

👉Follow @squat_vids🍑 for more Fitness
👉Swipe 🌸
Quick Warmup Staples
~Deep Squat-w/ rotation
~Squat to Forward Fold
~Squat w/ weight transfer
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1. Hip Swing Machine
Always adjust the floor to proper height. I see this not happening a lot 🤦🏼‍♀️
2. Abductor Killerrr
Booty always sore after dis one 😖🙌🏼 especially that desired top of the booty.
3. Banded Floor Bridges
Drive your weight through your heels and contract the Glutes haaard 😓
4. Bench Banded Frog 🐸 Thrusts
Peep the positioning of my feet. This exercise is 🔥
5. Bench Banded Hip Thrusts
Single thrusts and iso holds with abductions 
Don't forget your padding for your hips! 😉👌🏻
📹📹@brittanyperilleee
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#getfitvideos #gymmotivation #sunday #legday #booty #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #bootyworkout #liftheavy #glutes #gains #weekend #liftheavy #fatloss #squat

👉Follow @squat_vids🍑 for more Fitness Inspo
Starting off the week with some outdoor circuits 💪🏼 I hope you had a great day and you’re ready to crush your week!! 📹📹@demibagby
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#getfitvideos #gymmotivation #saturday #legday #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #250kchallenge #fitspiration #fitspo #fitfam #fitnessjourney #health #bootyworkout #liftheavy #glutes #gains #weekend #liftheavy #fatloss #squat

👉Follow @squat_vids🍑 for more Fitness Inspo
🍑CHALLENGE🍑DO THESE TODAY 4sets/10-12reps. PLUS CONTEST BELOW!!
🔥RAW FOOTAGE🔥WATCH CLOSELY FOR THE PELVIC TILT INWARDS TO HELP KEEP ALL THE TENSION ON BOOTY!! Watch for my form and how I’m using my glutes and how i use the bar. These are front/backs of me in a “plie” form.. THINK BALLERINA 🧠! The first half i am doing deadlifts and the second half is squats. A large weight is not necessary. The most important part is to focus on the glutes. (Although it may not be the most flattering exercise while performing ) check out my glutes in the second half of each exercise. Notice how engaged and focused my form is on the glutes. Notice the squeeze and constant tension. These are FIRE for your BOOTY!! I promise you will love!
📹📹@michie_peachie
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#getfitvideos #gymmotivation #saturday #legday #stronggirls #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #250kchallenge #fitspiration #fitspo #fitfam #fitnessjourney #health #bootyworkout #liftheavy #glutes #gains #weekend #liftheavy #fatloss #squat

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