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Linlee Roundy  Promoting health and feeling great inside & out! Get conFITent! โค๏ธ God, Family, Goals ๐Ÿ‘Š๐ŸผNQ๐Ÿ‘™&Fitness๐Ÿ’ช๐ŸผNutritionCoach๐ŸŽNavy๐Ÿ’MomโœŒ๐ŸผMBA Zyia Rep๐Ÿ’™

https://www.myzyia.com/LINLEE/shop/CATALOG.aspx

Trying to teach them to get out and enjoy nature. One day we will also have to teach them to not be lazy and stop carrying them. ๐Ÿ˜Regardless, we had a beautiful walk this evening together and that's what's important. #sundaystroll #familyfirst #fitfam #torreypines #sandiego #takingbackpacksuggestions

Staying at a hotel means my cooking is pretty limited... Found this here at the commissary and it's definitely going to be an item I'll try to keep on hand! I love having some things that make it real easy to whip up a healthy meal quick for the days you just don't have time! You just microwave it and it's ready to go with a good simple seasoning on it already! I also got some lettuce to eat it over salad and microwave rice cups. #cookingwithmicrowave #homeless #househunting #swiperightformacros #macrofriendly #quickmeals #microwavemealoptions

I have the coolest brother ever. He flew to Chicago just to help me drive with the kids most of the way to San Diego. ๐Ÿ˜ญโค๏ธ I felt very touched and blessed from everyone that reached out to offer help this week. No amount of reps or physical goals will ever feel as good as giving or receiving meaningful acts of love. #dontneglectinnerbeautygoals #hessingleladies #wearingsistershades #familyfirst #positivevibes #dateourbrother #5sisters #fitfam #tagyoursingleladies ๐Ÿ˜

Slowly getting some access to see some proofs from earlier this week- internet is very spotty on the road! @riowray said I needed to post some on my IG and that my IG pics were bad ๐Ÿ˜‚. What can I say? I appreciate people that tell me how it is ๐Ÿคท๐Ÿปโ€โ™€๏ธ Happy #flexfriday๐Ÿ’ช๐Ÿผ ๐Ÿ“ท @riowray
Sports bra: VS sport
Pants : Zyia ๐Ÿ˜(link in profile)

#fitmom #fitness #zyiaactive #vssport #vs #proofs #photography #fitnessphotography #dumbells #curls #15lbweightsforhours #sore #laborday

Well just as I was feeling established and connected here it is time to go!! ๐Ÿ˜ญ It's hard to make friends when you get old! ๐Ÿ˜œAnd so I feel so lucky for the awesome ones I've made here!! Please blow up my feed with your pics so I can stay connected somewhat! And stay in touch! ๐Ÿ˜˜โค๏ธ๐Ÿ˜ญ #thisisaseeyoulater #hatetheweatherlovethepeoole #visitmeinwinter #militarylife #hardday

For those that have ever stepped on the scale and felt disappointed it didn't go down- this is for YOU!
This is not a post about which picture is better in fact, I know some people will like the left pic more and that's fine! But what I want to share is it seems most women want to lose fat and get toned but that doesn't always mean you will lose weight! In these photos, even though I weigh more in the right, my waist is about an inch smaller than in the left. Your body could be losing fat and building muscle that the scale is not reflecting. Besides that weight fluctuates everyday and always goes up and down before going down during weight loss. So if you get defeated about the scale not changing- don't! It can be a helpful tool at times, but does NOT tell the whole story. Stay consistent and know your changes are happenin' when you're putting forth effort. ๐Ÿ‘Š๐Ÿผ
#positivevibes #transformationtuesday #strongisthenewsexy #fitmom #fitness #learningtolatspread #bodybuilding

I love this. Have you said something recently like "I'll feel good about myself when... I lose baby weight, tone this or that" or whatever you might be completing that sentence with. Your greatest enemy holding you back is discouragement. Find beauty and happiness in who you are NOW. That doesn't mean you have to be complacent and not have goals. You can have happiness and confidence in who you are while using that to push yourself further.
#feelbeautifulinsideandout #loveyourself #mentalhealth #fitnessjourney #enjoythejourney #innerstrength #ellenforpresident ๐Ÿ’™

Here are some quick killer leg/glute exercises you can do anywhere for those of you that don't have gym access. You can use anything for weight! I like something I can hold on my back best so I'm not relying on my arms and can keep it focused on my legs. You can also start out with your own body weight, but if you can easily finish your sets, add some weight! I do 12 reps for each exercise and each leg. I try and do 3-4 sets. Remember with squats and lunges to keep your toes out far enough so your knees aren't going over your toes and are making more of a 90 degree angle. ๐Ÿ’ช๐Ÿผ Leggings: gray light n tight & royal shiny zyia (do you love the black zipper details?! Link on site๐Ÿ’™) #trainfromhome #fitmom #fitness #squats #legs #bodybuilding #homeworkouts

Yesterday was bittersweet. We are happy to finally know our plans and that we are moving to San Diego in a couple weeks, but we are less enthusiastic about the deployment for this man to soon follow. ๐Ÿ˜ณ But I believe difficult things make us stronger and through pushing through difficult challenges we learn and grow the most. (Sorry if you follow my personal page and for the double post.) #sappy #militarywives #navyball #swolemate #heavenhelpmethough

Birthday cake bread pudding. (And it's healthy enough to eat for your meal) ๐Ÿ˜ I'm easy to please but my family even liked this one and that's saying a lot... ๐Ÿ˜‰ it's super easy -only 5 ingredients. ๐Ÿ™Œ๐Ÿฝ I'll post recipe in comments :) #easyrecipes #iifym #macros #healthy #muscleegg #healthyrecipes #healthydessert

It's ok ladies you know they love it on you. ๐Ÿ˜‰ #linkinprofile #gotreatyoself

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