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Linlee Roundy  Sharing my passion for getting healthy, & feeling good inside & out! Get conFITent❤️ NQ👙&Fitness💪🏼 IIFYM🍎 Navy wife💍 Mom✌🏼LDS 🙏🏼MBA San Diego🏖

https://www.myzyia.com/linlee

How important is it to you to have your children feel good about themselves? How can they learn to do so if we are always putting down this or that about ourselves? It is not a bad thing to love yourself. Choose to always see the beauty and potential. #loveyourself #positivevibes #womenofstrength #innerstrength #innerbeauty #sundayreflection #fitmom #beanexample

This is one of my favorite pictures of the people I love most! ❤️ I haven’t shared much lately on this page, mostly because the last couple months have been some of my hardest and I’ve kept to myself a bit. But life throws us difficult things sometimes. And thats ok. I am getting adjusted to things and I realize that I am grateful that its hard! Grateful that we enjoy being together and find it difficult to be apart! #familyfirst #fitfam #positivevibes #findingpositive #fitdaddy #swolemate #wekindamisshim

Never bend your head. Always hold it high. Look the world right in the eye. - Helen Keller
#helenkeller #acceptlifeschallenges #andbestrong #bestronginsideandout #motivationalmonday #fitness #fitmom #strongwomen #innerstrength 📷: @riowray @elitefitphoto

It’s been a while so I was scared and told my brother to spot me but he wanted to slow motion record instead incase I landed on my head 😏 #siblings #zyiaactive #fitmom #backflips #fitness #feelsrusty

Can we address the fact there is a reshape feature on basic photo editing apps!? So maybe this is old news for many but it is new to me and I tried it on this pic and it took me all of two seconds to change my shape. There are so many pics and ads everywhere with women in such unnatural shapes. Sometimes we need a reminder that that is NOT the norm! Most likely if it looks super fake, it probably is. Don’t reshape it, embrace YOU! #loveyou #positivevibes #fitness #fitmom #loveyourself #booty #buildittherightway

I had so much fun taking pics for Zyia Active today and getting my hands on some exciting upcoming products! These are the items that launched today 😍 Link in bio if you want to take a peak. #fitness #treatyoself #letsgettheholidayshoppingstarted #neverenoughleggings #zyiaactive #activewear

Anyone else??? And we all need a little balance right? So glad my bro came to visit and I finally tried @cinnaholic!! My favorite was the almond frosting😍❤️ #cinnaholicbuns #gains #balance #almondcoconut #oreo #cookiedough #iifym #treatyoself #buns #foodie #fatgirlatheart

I️ love this quote. I’ve tried to remember in difficult moments I’ve felt lately. There’s already so much darkness in the world. But there is always good to be found even in the darkest moments. Find the good- even in your trials. Find your strength and strengthen your light. 📷: @riowary
Sports bra: zyia grid bra (link in bio) #innerstrength #motivationalmonday #bodybuilding #fitmom #throughchrist #spraytanmeeverydayplease #bethe1 #fitness #mentalhealth #light #bethelight

Favorite breakfast. Dark chocolate @kodiakcakes. I use egg whites for some water for some added protein. They are delish! For one waffle like this the macros are 4.5F 28 C 20.5P. 👌🏼 My recipe is 2 c dark choc kodiack mix, 1 c egg whites 1 1/3 c water 1TBS vanilla. (Makes 4 waffles) #alwaysaddwhippedcream #alwaysaddvanilla #dontburnyourarmwiththewaffleiron 😏 #iifym #flexibledieting #fitbreakfast #fitfam

Flashin’ back to a hike in Hawaii when I attempted a heal stretch and my hub secretly snagged a pic. 😂 But about stretching- don’t neglect starting and finishing your workouts with a quick warm up/stretch. Prevent injuries and increase your mobility. Take care of your body and it will take care of you. #fitmom #fitness #fbf #flashbackfriday #fitfam #hawaiihikes #flexibility #heelstretch #retiredcheerleader #fridaynightin Sports bra: ZYia pink grid bra (link in profile) 😉

No matter what you did or didn’t do last week, I love that Monday is a fresh start for a new week! Felt good to start my week back at the gym and to get to work getting some strength and endurance back! I also did some meal prepping which I was wanting after road tripping home last week and the fast food that goes along with that😏... so I wanted to jump start my week with some nutrient dense meals and I think I will like doing more prep! I’m loving that my meals are ready to go in the fridge for tomorrow, and that I won’t have to worry about having to cook. Anything to save some things off my “to do” list these days is 👌🏼 #momlife #motivationmonday #positivevibes #fitmom #fitness #mealprepmonday #strength #bodybuilding #bethe1

Gosh- this last month has taken a toll on me. 😬 I took the picture on the left on Labor Day about a month ago. I felt optimistic and ready for the month ahead. It has definitely gone a little crazier and harder than I planned on and I've felt the effects. But the other day my dear friend Amber said something that really resonated with me. She said "Linlee, the best thing you can do for your kids is to take care of yourself". We can't always control the stresses or challenges that life throws at us, but we CAN control our response to them. Our physical effort's often influence our emotional response. When I make the decision to wake up and do something or get up for the gym I feel better emotionally than if I choose to just lay in bed and decide I'm too tired. That is at least one thing I can do to at least start my day in a better tone. We all have different stresses and battles we face each day, so whatever you are facing, face it with your best self and choose to take care of you. #positivevibes #gymtherapy #choosehealth #fitness #fitmom #transformationtuesday #letsgetbacktoit

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