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gesticulate gesticulate

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J Elissa M  Professional dancer and yogi...just trying to make her mark on the world. 💃🏻📷🕉🌎 Trust the journey. 🙏🏼✨ RYT200 🇺🇸/🇨🇴 🙆🏼 Practice with me at @ltasky!

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Imagine the set up: you’re traveling and you plan to fly back home for less than 24 hours to re-pack your suitcase before continuing on for more travel. In addition, because you have been gone for 3 weeks, you think it’s a good idea to teach 3 yoga classes and get some hours in at work during that 24 hour period. Then, WHAMMIE, your flight is delayed 4 hours reducing your time to an impossible figure. You can either: A) Freak out. Panic. Cry and get upset at everyone causing the delay...including the weather; or B) Follow the rhythm of your breath. Trust that the universe has your back. Look for logical solutions and be grateful for the people that support you and the happy accidents that carry you through. 🤷🏼‍♀️ The effort you put into either scenario is the same. But the outcomes and your energy are dramatically different! It’s your choice. And by the way, this was no hypothetical situation. I’m describing my day in the airport yesterday! (Check out my stories if you want to see how it went) You see, finding your own seat of presence in the midst of chaos, THAT IS YOGA! Doesn’t matter if you’re on your mat or stranded in some city. The practice continues! I finally got home to NYC at 5am last night. I’m already repacking my suitcase and in 12 hours I’ll be on another plane, this time to Thailand! I’ll be visiting Chiang Rai, Chiang Mai and Bangkok. Comment below if you have any yoga or tourist suggestions for me to check out while I’m there! #practiceandalliscoming #thisisyoga #travellifestyle .
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📷👉🏼 @sfreneenyc
Outfit by @blackmilkactive @blackmilkclothing #blackmilkclothing #blackmilk
#newyorkcity #yoga #yogapractice #travelandyoga #yogachallenge #yogaeveryday #yogaeverydamnday #letthewheelsturn #balancepose #asana #instayoga #sdyoga #practiceyogachangeyourworld #nycyogi #yoganyc #healthandwellness #mindfulnessmeditation #vinyasayoga #urbanyoga #yogateacher #yogisofinstagram #yogaeverywhere #yogaphotography #yogaglow

Check out the second edition of this flow that I shared with you a couple weeks ago. Vinyasa means “to place in a special way” and if you’ve ever taken a Vinyasa Yoga Class you may have noticed that feeling of flow that the poses give you when they are well sequenced together. To me Vinyasa is not just about the way the asanas are placed but the energy you give them as you flow one into another. That’s the true essence of breath and being and I think that’s why Yoga is so refreshing to practice! I want to share with you that I’m flying across the world this weekend to do more fun things with @sfreneenyc and @flexilexi_fitness! I’ll be revealing where, when and why in the coming days. Stay tuned! .
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#flexilexi #flexilexifitness #ltemployee #ltasky #lifetimeathletic #lifepoweryoga #vinyasayoga #vinyasaflow #vinyasaflowyoga #fitnessandwellbeing #yoga #asana #sdyoga #yogavideo #letthewheelsturn #practiceandalliscoming #igyogafam #30daystohealthyliving #healthyliving #stopdropandbreathe #yogaeveryday #yogaeverydamnday #yogafit #yogaglow #nycyogi #yoganyc #yogaeverywhere #yogisofinstagram

🔈SOUND UP! ⚡️💃🏻 Channeling @caribouyoga because sometimes you need a good theme song to find your flow! Since before I could remember I was always fascinated by music in Spanish, even before I spoke Spanish fluently. I can’t say I dance to it as flawlessly as a Latino, but the spirit it drives through me is honest and pure, and sometimes that’s just the motivation I need! 🎵🎶 What about you? Do you practice with music; in silence listening to your breath; or maybe it really doesn’t matter? .
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#handstand365 #yogapratice #cartagenadeindias #yogacolombia #stopdropandbreathe #asana #yogaeverydamnday #yogaeveryday #inversionjunkie #thisisyoga #yogajam #letthewheelsturn #armbalance #yogisofig #igyogafam #yogaglow #reaggeton #yogaeverywhere #travelandyoga #yogachallenge #yoginilife #colombiayoga #yogafit #yogagoals #practiceandalliscoming #danceitout #dancersofig #instagramfordancers

We put pressure on ourselves to find the answers, to dig deep, to understand it all, but we never become suspicious of the questions. If it’s the craving and aversion of answers that is causing suffering, maybe we should take a look at why we create the questions to begin with. Maybe it’s a need for validation or control. Here’s something....everything is already out of our control to begin with! If we breathe into that space of unknowing and we decide that it’s ok to live as if suspended in mid air, you’ll start to find that a certain clarity begins to drip in...one that would have never come had you thought to ask... Q N Q M D A! Deja de preguntar y cuestionar para que la claridad se viene sola!!! .
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Feeling lucky to have one of 50 prints of this incredible #vijtejtú TShirt by @rbn_and_co! If you’re not from Cartagena you may not get it but if you follow my sentiment above and added some curse words in there, well, then you’re not far off. .
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#loveandalliscoming #practiceandalliscoming #bejoy #cartagenadeindias #cartagenacolombia #yogacolombia #colombiayoga #yoga #asana #yogaglow #yogalove #yogisofinstagram #sdy #practiceyogachangeyourworld #dancersofig #yogisofig #yogafit #yogaeverywhere #yogaeverydamnday #thisisyoga #yoginilife #stopdropandbreathe #danzacontemporanea #yogapratice #letthewheelsturn #diseñografico #idancecontemporary #contemporarydance

Blue can represent sadness but it can also represent creativity. The meaning you give to it is yours to decide. The key is in realizing that it’s YOU that gives everything meaning. We do it without even realizing on a moment by moment basis. Choose to wallow in sadness or celebrate your creativity, the effort is the same! Become present to your inner thoughts and the witness inside of you. When you recognize your inner efforts you will start to make the choices in your life that will truly bring you joy... ☮️🕉☯️ .
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#loveandalliscoming #practiceandalliscoming #bejoy #cartagenadeindias #cartagenacolombia #yogacolombia #colombiayoga #beachyoga #yoga #asana #hanumanasana #islamatamba #islasrosario #yogaglow #yogalove #yogisofinstagram #sdy #practiceyogachangeyourworld #dancersofig #yogisofig #yogafit #yogaeverywhere #yogaeverydamnday #thisisyoga #flexibleyogis #yoginilife #fitspo

If you truly want to become good at something you must approach each attempt, each expression, each practice and time as if it were the first. It’s not about getting anywhere, it’s about enjoying the journey. If you can enjoy the failed attempt time after time, then you are worthy of the moment when you finally succeed. 🕉🕉🕉
I’ve become so obsessed with this handstand variation and I surely don’t get tired of it. Will you enjoy it with me one more time? .
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#practiceandalliscoming #cartagenadeindias #cartagenacolombia #yogacolombia #colombiayoga #yoga #asana #yogaglow #yogalove #yogisofinstagram #sdy #practiceyogachangeyourworld #dancersofig #yogisofig #yogafit #yogaeverywhere #yogaeverydamnday #thisisyoga #yoginilife #fitspo #handstand #inversionjunkie #balance #armbalance #handstand365 #trustthejourney #handstandjourney

Love is just a tool to remind us who we are. Whether it be a person or a place, it just serves to guide you back to yourself. One of the things I love most about Cartagena are the brilliant colors, one after the other. A vibrancy that seeps into my soul. What does that tell you about me?! ❤️🧡💛💚💙💜😉
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#cartagenadeindias #colombiayoga #yogacolombia #cartagenacolombia #vibrancy #vibrantyoga #cartagenayoga #loveandalliscoming #practiceandalliscoming #standingsplits #sdy #striveapose #tropicalyoga #yogaglow #yogisofig #travelista #caribbeanlife #loveyourselffirst #loveyourself #magicalrealism #yoga #asana #yogalove #yogaeverywhere #yogisofinstagram #yogaeverydamnday #thisisyoga #yogaphotography #urbanyoga

🎉 Announcement: FRÉ 1 + 1 for Valentine’s. Buy one skincare set, get one set for free! 🙌🏼
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Every year Valentine’s Day rolls around and we all scramble to find the perfect gift for that special someone. This year we’ve got a better idea...we challenge you to embrace yourself, and to love the skin you’re in. Because if I don’t love myself and the skin I’m in, how can I really love someone else? 🤷🏼‍♀️💕 It took me along time to learn to love my skin! As a dancer and yogi I’ve always been so active that I would hate putting make-up on just for it to sweat and get gross. But all that perspiration wasn’t exactly making making my skin glow either. To tell you the truth, I learned to love my skin by using FRÉ. Not only was there a noticeable difference in my skin’s resistance to sweat but the fragrance they use (from the Argan tree) is like aromatherapy which allows me to de-stress every morning and night. (Stress is a huge factor when it comes to skin health). I still don’t really use make-up but with FRÉ I don’t have to use it to love my skin. 🙌🏼🙌🏼🙌🏼
So, don’t miss the unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one for someone you love! Head to freskincare.com (link on my bio 👆🏼🔗), order 2 sets but only pay for 1 using my code GESTICULATE. Offer valid for the next 48 hours.
#freskincare #LovingMeLovingYou .
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#yogafit #yogalove #fitgoals #yoga #asana #yogaeverydamnday #nycyoga #yoganyc #skinglow #yogisofinstagram #fitnessandbeauty #lovetheskinyourein #yogisofig #igyogafamily #breatheitallin #nycyogi #fitnessinfluencer #yogaglow #yogacolombia #cartagenadeindias #cartagenacolombia #naturalskin #beautyandfitness #skincareroutine #valentinesgiftideas

Comfort will never be comfortable for those who seek what’s not on the market. I’ve been thinking about this a lot lately as I try to mold myself into something I think I should be. And then sometimes I don’t even know what it is I should be and I find myself feeling like I’m so many steps behind. For some, maybe comfort may never be comfortable because we are destined to create bigger things that don’t yet exist. Would that help you find solace in your uncomfortable state? Would that help you breathe a little deeper and go a little farther? Just some musings from a restless human being...
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#yogafit #yogalove #yoga #asana #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogainspiration #yogaphotography #yogisofig #igyogafamily #sdy #fitness #yogaglow #strikeapose #ashtanga #ashtangayoga #handstand #inversionjunkie #armbalance #fitspo #cartagenadeindias #islasrosario #islamatamba #yogacolombia #cartagenacolombia #beachyoga #handstandlove @islamatamba

Starting to nail my press and float to bakasana! I can’t believe it. 😱 On tip of it all, it’s so emotional for me to be back in the city I built so much of my life in. I question myself if I was right to ever leave. I let all the vrittis and fluctuations of the mind cloud my vision and my heart. And then when I get back to my breath and my practice (because the truth is, to be able to press and float like this, all you can do is breathe) I know that the universe is steering me in the right direction. All I have to do is get out of my own way one breath at a time. .
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Outfit by @lululemon. Looking good and wicking sweat at the same time! 🙌🏼😉 #breatheitallin #thisisyoga @lululemonnyc
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#yogafit #yogalove #fitgoals #presshandstand #inspiredyogis #yoga #asana #yogaeverydamnday #fitness #practiceandalliscoming #yogaeverywhere #yogisofinstagram #yogainspiration #igyogafamily #yogacolombia #cartagenadeindias #yogalove #Ashtanga #bakasana #yogafloat #colombia #cartagena

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