gesaboh gesaboh

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Gesa Bohn  🔸German long-distance runner and coach🔸 🏃 adidas athlete ⌚PB 10k: 34:55, HM:1:16h 🍓healthy foodist 🍉who is traveling the world 🌎 📌Ecuador

Amazing to see how many people are already active early in the morning. Enjoyed an easy early morning run with beautiful sunshine along the beach. Great way to start the day ☀️

Spring arrived. Pure joy and so much more fun to run outside 🤗

This picture reminds me of how important recovery is after an intense workout. As an athlete and full time employee, I constantly listen to my body and mind. Am I pushing too hard or not enough. I have learnt from so many lessons in the past and there is so much more to come. Be patient with myself is one of my learnings. Happy Easter everyone 🐣💐

Happy about a good training session I had. 💪 Anyways, I hope warm spring is coming soon so that we can enjoy running outdoors with comfortable temperatures 😅

‚All roads that lead to success have to pass through hard work boulevard at some point‘. After an intense working week and a short trip to Hamburg, I competed the German Cross Country Championships yesterday. I wasn‘t sure what to expect from my body with only training for 6 weeks. Happy that we managed to finish 3rd fastest team. I am back on track. ☺️

Finding your balance. On days like this, I need to be flexible. I am working full time and if we have full days with a team dinner, there is rarely space for intense running. Luckily, I got into yoga and meditation. So instead of rushing in the morning, I did yoga followed by a meditation and cycled to work 😊. I am grateful that I discovered yoga. It really makes a difference to my mind, body and soul. Happy evening everyone 🙏

The cold weather reminds me of my intense trekking in the Himalayas. Funny enough, it was much colder there but with the sun out, it felt warmer. I just cycled back from work and my fingers were frozen. I am grateful for my warm, cozy appartment ☺️🙏

Already a month ago- I just came back from an easy- after- work run in the dark. Those pictures and memories keep me going. The joy I feel during and after my runs. Every one who runs, knows that exhausting and at the same time satisfying feeling ☺️🙏 happy weekend!

It is not always easy to get back into your daily routine. 🙈 Luckily, I have great support from my friends and partners. Today I trained on an anti-gravity treadmill to get used to faster pace. Was fun, also because of the great company and motivating running videos ☺️. What motivates you to do your sports?

‚Sometimes you will never know the value of a moment until it becomes a memory‘- Dr. Seuss
Being back for a couple of days I realize how much luxury those last months were. I am grateful for all the experiences which I will keep for a lifetime. 🍀☀️

2.5 months full of joy, surprises, adventures, cultures, time zones, great people, learnings and also tough moments. I am so grateful for this amazing world trip. It is tough to be back in winter and at the same time I am looking forward to seeing my family, friends and colleagues. What helps me getting back into my daily routine? My running and yoga. Have a great day ☺️🙏

Stunning beaches here in Galapagos. Amazing to run along those white sandy beaches. Pure joy ☺️🙏

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