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germangains germangains

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Dino Strukar  πŸ’ͺFitness 🌍Traveling πŸ‡­πŸ‡· πŸ‡§πŸ‡¦πŸ‡¨πŸ‡­ πŸ“½ Vlog πŸŽ₯New Video🎬 β†˜β¬‡β†™ ⏩www.youtube.com/GermanGains

http://bit.ly/1AKqV6B

Preworkout meal on deck! πŸ˜ƒ
Trust me guys, nothing beats the pump you get after you combine the potassium from the potatoes with the sodium of the sea salt as well as some magnesium.
Try it out for yourself πŸ€—
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#food #instafood #yummy #nomnom #fastfood #potatoes #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #eating #foodpic #foodpics #kitchen #fries #instafoodie #stirfry #iifym #macros #foodprep #foods #bestoftheday #picoftheday #pictures #foodphotography #cleaneating

Definitely in my top 5 of favourite milka flavours πŸ˜ƒ
So creamy and soft, the only thing is that I get sick of it pretty quickly if I overdo it πŸ˜…
What are some of your favourite flavours?
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#chocolate #foodpic #foodpics #food #eat #eating #macros #iifym #recipe #meal #sugar #delicious #flexibledieting #diet #sweettooth #sweet #kitchen #cooking #strawberry #milka #milk #donut #cheatmeal #carbs #gains #foodblog #dessert #hungry

4 cheese Pizza! One of my favorites... if you know me you might ask yourself: Dino making a pizza without mushrooms and salami??
Yes, because I didn't have enough calories left πŸ€£πŸ˜…
This baby already comes in at almost 1000 cals as is πŸ™ˆ
Enjoy your evening everyone πŸ€—
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#food #instafood #yummy #nomnom #fastfood #pizza #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #peperoni #foodpic #foodpics #kitchen #mushrooms #instafoodie #stirfry #iifym #macros #foodprep #foods #bestoftheday #picoftheday #salami #pizzatime #cleaneating

Those are called "GrÀtimaa" 😍
Basically sugar coated dough, sometimes even filled with a chocolate-nut-bar 😊
They are exclusively available during christmas time. I loved them as a kid and that fact hasn't changed ever since then πŸ€—
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#food #bestoftheday #picoftheday #instafood #yummy #foodie #instagood #photooftheday #sweet #dinner #cheatmeal #breakfast #sweettooth #tasty #foodΒ  #delicious #eating #foodpic #foodpics #bakery #hungry #baking #foodblog #christmas #cakeΒ  #chocolate#foods
#iifym #waffles #candy

My mom and aunt made their famous coconut cake cubes 😍
It's basically fluffy vanilla biscuit covered in milk chocolate and coconut flakes πŸ€—
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#food #instafood #yummy #nomnom #homemade #coconut #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #chocolate #foodpic #foodpics #kitchen #dessert #instafoodie #sweet #iifym #macros #foodprep #foods #bestoftheday #picoftheday #vanilla #frenchtoast #cleaneating

When Croatian people meet for a family get together you know that there is some serious foodporn going down 🀣
I bet that my cultural brothers @darkobunic and @iafitnessbg know what I am talking about πŸ˜ƒ
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#food #instafood #yummy #nomnom #fastfood #pizza #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #grill #foodpic #foodpics #kitchen #friedchicken #instafoodie #stirfry #iifym #macros #foodprep #foods #bestoftheday #picoftheday #meat #fried #cleaneating

Post workout meal....pizza it is...and only 1000 cals 🀣
My 2 favourite topings: Peperoni and mushrooms πŸ˜‹
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Btw the 3rd part of the interview with @revivestronger
Is live, where we talk about: PEAK WEEK STRATEGIES for bodybuilding show. So don't miss out on it πŸ˜‰
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#food #instafood #yummy #nomnom #fastfood #pizza #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #peperoni #foodpic #foodpics #kitchen #mushrooms #instafoodie #stirfry #iifym #macros #foodprep #foods #bestoftheday #picoftheday #salami #pizzatime #cleaneating

One of the most common mistakes I see people make is doing waaay too much volume. I can't tell you how many times people have come up to me with their workout routines because they stalled. I cringe every time I see these so called personal trainers puting beginners on a brosplit and having them do 40 sets per workout.
Don't give me wrong, volume is important but it has to be used wisely. As a beginner your volume should be at the lower end and slowly be built up over time and/or different phases of your training cycles.
Then when I cut their volume in half all of the sudden they start progressing again. When you are doing too much volume in a lot of cases it's not your muscles that are the limiting factor but rather your CNS (central nervous system) that isn't recovering properly. It's also partialy a mental thing. If you know you have 40 sets ahead of you, you automatically start perserving energy for later rather than focus on the set at hand.
So use this tool wisely.
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#pumpchasers #pump #bodybuilding #fitness #fitfam #fitnessmotivation #gym #gymgear #gymlife #diet #aesthetics #abs #ripped #sixpack #shredded #shredz #training #workout #motivation #gains #instago #instagood #physique #mensphysique #summer #lifestyle #life #bestoftheday #picoftheday

I don't know how popular or common salted pretzels are, we herein Switzerland/Germany love em, especially when they came out fresh out of the oven 😍
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#food #instafood #yummy #nomnom #fastfood #pizza #photooftheday #dinner #cooking #chef #foodblogger #foodblog #delicious #peperoni #foodpic #foodpics #kitchen #bakery #instafoodie #breakfast #iifym #macros #foodprep #foods #bestoftheday #picoftheday #pretzels #salty #cleaneating

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